GIG Your Home contributor
GIG Your Home
Video and blog series launch
Beyond Metrics
True validation comes from within, not from a wristwatch
Writing About Change
Shifting the way we can connect as a community
Poise with cause
Personalized approach | Resources and links
Purpose and resilience
Seeking purpose can help you persevere.
Listen to your dread
Cues stimulate you to do what you actually want to do
This or That?
Math, design thinking and shaping your environment.
Less sleep, more pleasure
Revenge bedtime procrastination is actually a thing
Boring homes, sad people
Advocate and invest in your actions and feelings.
Contending with friction
Spend less energy changing habits
It's been a year.
Top 5 Anita Joy Notes
Effort over outcomes
Growth mindset | resources and links
Hold this captive in your mind
A “success filter” is transformational.
Get off the struggle bus
You can transform your effort into a lasting habit.
It happened
The more you act, the better you’ll feel because “it” happened.
The world before Apple Maps
Focus mapping, goals and effort.
Ted Lasso or Breaking Bad?
Replenishing with mental and cognitive recovery
Drawing your experiences
Process sensations and perceptions into meaning
Friends and Effort
Committing to effort, rather than results, can make all the difference.