Beliefs reflect competence | Links and resources
Spinning tunnels, gut instincts
Getting your brain to believe what your body feels
The future is …
The role imagination and kindness play in shaping your future
ME45/Beginner At-Home Workout Routine
45-minutes | high or low intensity
LAC45/Intermediate At-Home Workout Routine
45-minutes | Intermediate Lower Intensity
Be inconsistent.
Create new behavior patterns.
LAB35/Intermediate At-Home Workout Routine
35-minutes | upper body, lower intensity
HAN45/Intermediate At-Home Workout Routine
45-minutes | lower body, higher intensity
LAA35/Intermediate At-Home Workout Routine
35-minutes | lower body, lower intensity
GIG Design is on YouTube!
Video resources
Which kitchen is most dangerous?
Competence starts with observing.
My shirt’s on backwards.
Logic most often follows emotion.
Just say it
Change begins when you start saying things out loud.
Checking boxes makes me feel lousy.
At a certain point, tools can contribute to “control mania.”
Explore Whole Person Health
Whole person health | Links and resources
Embracing your environmental triggers
Think about style instead of fashion
LY40/Intermediate At-Home Workout Routine
40-minutes | lower body, lower intensity
LX45/Beginner At-Home Workout Routine
45-minutes | upper body, lower intensity
Squirrel!!
Overcome the challenges of your everyday squirrels
Is your day crammed with demands?
Sensory science can help you live slow