Effort over outcomes

Effort over outcomes

Anita Joy Edwards
Make, Human-Nature, Projects

Prioritizing effort over outcomes cultivates a growth mindset, instilling motivation and resilience. The resources below provide a systematic approach for effecting change in habits, behaviors, and patterns. The sequence begins with "Friends and effort" and concludes with “Hold this captive in your mind.” The notes are a guide through exploration and implementation.

Anita Joy Notes
Hold this captive in your mind
intellectual activities, relief, prevention, change, ownership, motivation, effort
Hold this captive in your mind
intellectual activities, relief, prevention, change, ownership, motivation, effort

A “success filter” is transformational.

intellectual activities, relief, prevention, change, ownership, motivation, effort
Get off the struggle bus
occupational activities, stress management, motivation, relief, energy, prevention, effort
Get off the struggle bus
occupational activities, stress management, motivation, relief, energy, prevention, effort

You can transform your effort into a lasting habit.

occupational activities, stress management, motivation, relief, energy, prevention, effort
It happened
occupational activities, energy, change, motivation, relief, prevention, effort
It happened
occupational activities, energy, change, motivation, relief, prevention, effort

The more you act, the better you’ll feel because “it” happened. 

occupational activities, energy, change, motivation, relief, prevention, effort
The world before Apple Maps
intellectual activities, change, focus, control, adapt, effort
The world before Apple Maps
intellectual activities, change, focus, control, adapt, effort

Focus mapping, goals and effort. 

intellectual activities, change, focus, control, adapt, effort
Ted Lasso or Breaking Bad?
stress management, occupational activities, prevention, focus, energy, adapt, effort
Ted Lasso or Breaking Bad?
stress management, occupational activities, prevention, focus, energy, adapt, effort

Replenishing with mental and cognitive recovery

stress management, occupational activities, prevention, focus, energy, adapt, effort
Drawing your experiences
intellectual activities, energy, adapt, prevention, change, focus, effort
Drawing your experiences
intellectual activities, energy, adapt, prevention, change, focus, effort

Process sensations and perceptions into meaning

intellectual activities, energy, adapt, prevention, change, focus, effort
Friends and Effort 
intellectual activities, time management, energy, control, ownership, prevention, effort
Friends and Effort 
intellectual activities, time management, energy, control, ownership, prevention, effort

Committing to effort, rather than results, can make all the difference. 

intellectual activities, time management, energy, control, ownership, prevention, effort
It's been a year.

It's been a year.
Hold this captive in your mind

Hold this captive in your mind

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