35-minutes | upper body, lower intensity
HAM40/Intermediate At-Home Workout Routine
40-minutes | trunk-focused, higher intensity
HAL40/Intermediate At-Home Workout Routine
40-minutes | lower body, higher intensity
Your daily occupations
What you need to routinely function
Why I keep the garbage underneath the sink
Make your effort less mundane
Wholeness encompasses your entirety
Unity + completeness | Links and resources
Burning journals
The meaning in life and the meaning of life.
Eating lunch alone
Your personal social style
Bear with me
Strategic prompts stimulate body-essential action
Put the fire out first.
Address important activities first
Playing to grow
Self-efficacy and a sense of agency
How to admit you're wrong.
Getting closer to the right thing.
In order to change
Be inconsistent in order to change
Empowerment for total control
Restorative self-care | Links and resources
"Bod" is often smarter than brain.
When boredom is active, it focuses on what not to do.
Feeling whelmed?
Assigning meaning by comprehending an experience
From non-striving to thriving.
Chuck the “to-do” list and start “to-be” work
Power and Control
Design and people are powerful influences
Ritual's relationship to environments
Self-awareness pursuits | Links and resources
The Affordances of Holiday Socializing
It isn’t just about your physical surroundings