Dec 26

Dec 26 Empowerment for total control

Make, Human-Nature, Place-Based, Projects

Emotional fluctuations can lead to a loss of control, but nurturing oneself can restore a sense of empowerment. Scientifically, self-care is linked to regaining control. The following notes provide a brief exploration of this phenomenon.

Anita Joy Notes

stress management, physical activities, energy, focus, motivation, performance, empower

"Bod" is often smarter than brain.

stress management, physical activities, energy, focus, motivation, performance, empower

When boredom is active, it focuses on what not to do.

stress management, physical activities, energy, focus, motivation, performance, empower

physical activities, ownership, change, performance, empower

Feeling whelmed?

physical activities, ownership, change, performance, empower

Assigning meaning by comprehending an experience

physical activities, ownership, change, performance, empower

change, relief, focus, energy, performance, occupational activities, empower

From non-striving to thriving.

change, relief, focus, energy, performance, occupational activities, empower

Chuck the “to-do” list and start “to-be” work

change, relief, focus, energy, performance, occupational activities, empower

social activities, work-life management, performance, relief, ownership, vitality, empower

Power and Control

social activities, work-life management, performance, relief, ownership, vitality, empower

Design and people are powerful influences

social activities, work-life management, performance, relief, ownership, vitality, empower

Anita Joy^GIG Design

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bakery

Dec 26 Empowerment for total control

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Dec 26 Empowerment for total control

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