Choosing what — or who — earns your time
Two of a kind.
What twins can teach us
Perception is Reality — And a Tasty One at That.
Physical state influences nutrition practices
Cues to improve your 😴 sleep
Control the cues in your environments.
Meet the Master
The one true and effective expert teacher.
Cleaning out my closet.
External environment reflecting internal environment
Reliable methods for achieving change
Health and Well-Being Clarity | Links and resources
Assessing Your Progress (and Mine!)
Personal health-related metrics
Your Felt Sense
Putting a name on your body-level instincts.
Getting a buzz on purpose.
Bounce back from defeat — and loud buzzers.
Living out loud.
Makes it real in a way that just thinking about it does not.
I'm having a moment.
Meaning-making involves “doing it”.
Meaning-making for adapting to change
Pleasure + like | Links and resources
Give up trying.
Your body is smart
Restrictions and rules are not the answer.
How self-compassion compels people to eat less.
Tell yourself a different story.
Accept you’re a human being.
Strategies for Working on the Road
Makeshift workspaces
Breaking the rules.
You’re bound to your values.
Ergonomic Bliss
The fundamentals
On the road again: six beds in seven nights.
When creative exploration is helpful.