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GIG Design
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3 Way Press Out
Alternating Bicep Curls
Alternating Front Press
Alternating Front Raise
Arnolds
Around The World
B Stance RDL
Back Shrugs
Batwing Rows
Bent Arm Lateral Raise
Bent Over Flys
Bent Over Pass Flys
Bent Over Paused Rows
Bent Over Rear Delt Pulls
Bent Over Rows
Bent Over Single Arm Row Fly
Bent Over Tricep Kickback
Bent Over Y's
Bicep Curl
Bicep Curl To Front Raise
Bicep Curl To Press
Cable Squat
Clean And Press
Clean Curl To Arnold Press
Clean Squat Press
Clean To Squat
Clean To Sumo Squat
Close Grip Curl
Close Grip Press
Deadbug Skull Crusher
Double Sumo RDL
External Rotation
Figure 8
Flys
Front Press
Gorilla Row
Half To Full Russian Deadlift
Halos
Hammer Curl Variation
Hammer Curl With Hold
High Pull To Neutral Grip Front Raise
Isolated External Internal Rotation
Kick Ups
Lateral Raise
Lateral Raise To Rainbow Y Press
Loaded Ski
Narrow Squat Alternate Shoulder Press
Neutral Grip To Sigle Overhead Press
Overhead Flys
Overhead Hold With Press
Overhead Press
Overhead Tricep Extension
Pronate Grip Flys
Rainbow Shuffle
Reverse Bicep Curl
Reverse Front Raises
Rotating Hammer Curls
Rotational Curl
Rotational Front Raise
Row To Press
Seated Behind Back Side Raises
Seated Rotations
Seesaw Bent Over Rows
Seesaw Y Press
Shoulder Press
Shrug Pulls
Side Front Raises Variation
Side Lying Press
Side Single Overhand Fly
Single Arm Arnold To Clean
Single Arm Lateral Raise To Hold
Single Arm Tricep Extension
Sumo Squat To Clean
Supination Pronation
Tricep Kickback
Tricep Push Up
Twisted Press
Two Tempo Bicep Curl
Two Tempo Lateral Raise
Underhand Bent Over Row
Upright Rows
Waiters Walk
Weighted Crunch Toe Tap
Windmill Twist
Z Press
Z Sit Half Bicep Curl
 
 

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