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Expert insights for life-aligned spaces

Doctor Sadie Rose Adado - Doctor of Athletic Training and Co-founder Valkyr Clinic

practicing box breathing in her Grand Rapids, Michigan home office

Full video

Blog post

Introduction

Intro to practice

Intro to practice

Practice environment

Practice environment

Box Breathing

Practice details

Practice details

Practice demonstration

Practice demonstration

Practice example

Practice example

Empower

Meaningfulness

Ritual or resource

Ritual or resource

Lightning round

Lightning round

Do Be Become

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