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GIG Design
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3 Plane Step
Around The World Claps
C Sit Rotational Knees
Corkscrew
Cross Over Donkey Kick
Crunch To Toe Touch
Decline Push Up Knee Tuck
Decline Push Up Spiderman
Deficit Shoulder Taps
Dolphin Plank Dips
Dolphin Plank L Toe Tap
Donkey Kick Into Fire Hydrant
Front To Lateral To Curtsey Lunges
Get Up To Front Angled Lunge
Glute Bridge Into Abduction
Good Morning To Toe Touch
In Out And Up
In Out Double Squat
Knee In To Leg Lift
Kneeling Side Kicks
Lateral Lunge To Raise To Curtsey
Lateral To Front Lunge
Leg Lift Crunch
Leg Lowers Plus
Narrow Squat To Lateral Lunge
One Leg Deadlift Rainbow
Pendulum To Reverse Crunch
Push Up Arm Through
Push Up Beast
Reclined Crossbody Knee Toe Touch
Reverse Hyper Jacks
Reverse Lunge To Curtsey
Seated Knee In Clap
Side Hip Raise Elbow To Knee
Side Plank Double Crunch
Single Crossbody Climber
Single Leg Pike To Knee Tuck Push Up
Single Levers Oblique Crunch
Squat Side Kick
Standing Cross Crunch
Standing Oblique Crunch
Superman To Pushback
Tabletop Plank To Side Plank Kick
Toe Tap To Crunch
Two Way Scapular Push Up
Wide Lunge Curtsey
Windshield Wiper to Reverse Crunch
 
 

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