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GIG Design
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3 Way Step
Air Squats
Ali Shuffle
Bench Jump Squats
Breakdancer
Bulldog Reversearounds
Bulldog Run
Centipede
Centipede With Explosive
Cocoon Situp
Commandos
Crab To Bulldog Lateral Walk
Cross Jacks
Crossover To Turkish Bridge
Dolphin Pike Knee To Elbow
Double Climber
Double Glute Kick
Duck Walk
Frog Splashes
Gate Swings
Heel Kickers
High Knee Run
High Knee Skip
Hike Hand Taps
In And Out Squats
Inchworm
Inchworm Bulldog
Inchworm Spiderman
Jackknife Situp
Jumping Jacks
Jumping Lunges
Knee Ups
Lateral Hops
Lateral Lunge to Overhead Reach
Lateral Plank Crawls
Lunge Hops
Lunge Switch High Knee Hike
Lying Scissor Raises
Mountain Climber
Mountain Climb Twist
Mountain Climber Toes Down
No Ball Slams
Overhead Jacks
Plank Jacks
Plank Jack Ski Jump
Plank Shoulder Taps
Plank Skaters
Plank Ski Jumps
Plank To Pike
Plie Squat With Explosive
Push Up Wall Tap
Rasied Plank Commandos
Rolling Squat
Rotational Hopers
Shuffle
Side To Side Squats
Spiderman Crunch
Sprinter Sit Up
Squat Jumps
Star Jacks
Sumo Squat Jumps
Sumo Squat Touch Bench Jump
Toe Taps
Two Tempo Squat
Two Way Bulldog Walk
Up and Overs
V Up
Walking Squats
Wall Sprinters
 
 

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