40-minutes | trunk-focused, lower intensity
Pause
Life stages intersect loss and change
Pregnancy
Prenatal and nutrition relationship
Sex Hormones & Thyroid
Peri-menopause and sleep
Cortisol
Wakefulness and sleep cycles
HAD40/Intermediate At-Home Workout Routine
35-minutes | trunk and lower body, higher intensity
HAC45/Advanced At-Home Workout Routine
45-minutes | trunk-focused, higher intensity
LQ50/Advanced At-Home Workout Routine
50-minutes | lower-body and trunk, lower intensity
HAE40/Advanced At-Home Workout Routine
40-minutes | lower body, higher intensity
LR50/Advanced At-Home Workout Routine
50-minutes | upper-body, lower intensity
Workplace Wellness - PAIN: Replay Video
Live Webinar hosted by MiBiz
LP50/Intermediate At-Home Workout Routine
50-minutes | upper-body, lower intensity
HAB40/Advanced At-Home Workout Routine
40-minutes | lower body, higher intensity
LO55/Intermediate At-Home Workout Routine
55-minutes | trunk and lower-body, lower intensity
HAA50/Advanced At-Home Workout Routine
50-minutes | full body, higher intensity
HZ40/Advanced At-Home Workout Routine
40-minutes | full body, higher intensity
Catalog/Lower Body Exercises and Movement
Glute —> leg region
Catalog/Trunk-Region Exercises and Movement
Ribs —> hips region
Catalog/Upper Body Exercises and Movement
Neck —> ribs region
Autonomy, Belonging, Competence by Design
Empower change