Focus on Body Stabilization

Focus on Body Stabilization

Anita Joy Edwards
Regulate, Home, Gym, Projects

Stabilization is body control. Improving neuromuscular stabilization may alleviate the high incidence of non-contact injuries (eg. ACL tears, MCL tears and pulled muscles.) Stabilization can only be obtained by the appropriate combination of proper posture and the strength necessary to maintain that alignment. Awareness of proper kinetic chain (posture) with a movement is equally as valuable to rational strength capabilities.

Stabilization training addresses existing structural deficiencies. Neuromuscular efficiency is the ability to properly recruit muscles to produce and reduce force, and dynamically stabilize the entire kinetic chain. The nervous system is the controlling factor with sensory receptors located in the muscles and tendons to help determine muscle balance or imbalance.

An effective way to improve stabilization is challenging neuromuscular systems with unstable, controllable environments. For example, feet supported on a stability ball with push ups. Seek guidance from a fitness professional to determine strength and posture efficiencies for this challenge.

GIG Design’s Movement Catalog is categorized by types of movement: balance, coordination, and endurance. Stabilization is one of the three goals each movement is tagged by, as well as fitness level, type of intensity, which body region it’s primarily targeting, and tools or equipment that may be optional or required. Select this link for category and tag definitions within our movement catalog.

One way you might use this catalog is for your current fitness level to guide choosing one to three moves that diversely incorporate each body-region. Alternatively, choose three tagged as All for full-body work. Practice based on a set time i.e. 5-minutes to become familiar with the move or as a break in your work day.

LOWER INTENSITY MOVEMENTS

Featured
Lower Intensity, Balance
Plus, Stabilization, Add Load, Add Band, Lower-body, Beginner Movement
80:20 Sumo Squat
Lower Intensity, Balance
Plus, Stabilization, Add Load, Add Band, Lower-body, Beginner Movement
Lower Intensity, Balance
Plus, Stabilization, Add Load, Add Band, Lower-body, Beginner Movement
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Alternating Lunges
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Balance
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Arm stand Walk Outs
Balance
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Balance
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Trunk-region, Beginner Movement
Bent Knee Crunch
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
Stabilization, Plus, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
Stabilization, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Bent Knee Crunch Toes Down
Lower Intensity, Balance
Stabilization, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Lower Intensity, Balance
Stabilization, All, Floorwork, Add Load, Trunk-region, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Bird Dog
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Balance
Stabilization, All, Add Band, Floorwork, Lower-body, Intermediate Movement
Bulldog Donkey
Lower Intensity, Balance
Stabilization, All, Add Band, Floorwork, Lower-body, Intermediate Movement
Lower Intensity, Balance
Stabilization, All, Add Band, Floorwork, Lower-body, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Dolphin Plank Bird Dog
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Beginner Movement
Dolphin Plank Kickbacks
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Dolphin Plank Reach
Lower Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, All, Add Load, Add Bosu, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Dolphin Plank Reach Throughs
Balance, Lower Intensity
Stabilization, All, Add Load, Add Bosu, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, All, Add Load, Add Bosu, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Dolphin Plank Taps
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Dolphin Plank To Arm Raise
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Dolphin Single Twist
Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Lower Intensity
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Balance, Lower Intensity
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Elevated Slow Mountain Climbers
Balance, Lower Intensity
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Plus, Stabilization, Lower-body, Intermediate Movement
High Knee To Kickback
Lower Intensity, Balance
Plus, Stabilization, Lower-body, Intermediate Movement
Lower Intensity, Balance
Plus, Stabilization, Lower-body, Intermediate Movement
Lower Intensity, Balance
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Hip Lifts
Lower Intensity, Balance
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Hollow Hold Rope Pull
Lower Intensity, Balance
All, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Floorwork, Stabilization, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Knee Drop
Balance, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Bench, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
L Shape Roll
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Plank Bird Dog
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stability Ball, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Plank Circles
Lower Intensity, Balance
Stability Ball, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Balance
Stability Ball, Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Upper-body, Beginner Movement
Plank Cross Tap
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Upper-body, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Upper-body, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Upper-body, Beginner Movement
Plank Linear Tap
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Upper-body, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Upper-body, Beginner Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Advance Movement
Plank Row Wing
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Advance Movement
Balance, Lower Intensity
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Advance Movement
Lower Intensity, Balance
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Plank Walk Out To Clmber
Lower Intensity, Balance
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Lower Intensity, Balance
Floorwork, Stabilization, All, Trunk-region, Advance Movement
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Advance Movement
Reverse Lunge To Deadlift
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Advance Movement
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Advance Movement
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Advance Movement
Reverse Lunge To High Knee
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Advance Movement
Lower Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Advance Movement
Lower Intensity, Balance
Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Reverse Lunge To Kick
Lower Intensity, Balance
Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Lower Intensity, Balance
Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Reverse Plank Mountain Climber
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Lower Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Featured
Lower Intensity, Endurance
Plus, Stabilization, Floorwork, Trunk-region, Beginner Movement
Alternating Leg Raises
Lower Intensity, Endurance
Plus, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Plus, Stabilization, Floorwork, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Beginner Movement
Bicycle Pulses
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Trunk-region, Beginner Movement
Stabilization, Plus, Add Band, Floorwork, Lower-body, Intermediate Movement
Bridge Walkouts
Stabilization, Plus, Add Band, Floorwork, Lower-body, Intermediate Movement
Stabilization, Plus, Add Band, Floorwork, Lower-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Crunch Elbow To Knee
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Dead Bug
Lower Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Lower Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Beginner Movement
Endurance, Lower Intensity
All, Stabilization, Bench, Add Stability Ball, Add Bosu, Floorwork, Upper-body, Advance Movement
Decline Depth Push Up
Endurance, Lower Intensity
All, Stabilization, Bench, Add Stability Ball, Add Bosu, Floorwork, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Bench, Add Stability Ball, Add Bosu, Floorwork, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Stability Ball, Add Bosu, Upper-body, Advance Movement
Decline Pike Pushup
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Stability Ball, Add Bosu, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Stability Ball, Add Bosu, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Decline Push Up
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Endurance, Lower Intensity
Bench, All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Upper-body, Advance Movement
Lower Intensity, Endurance
Stabilization, Floorwork, Bench, All, Trunk-region, Advance Movement
Dragon Flag
Lower Intensity, Endurance
Stabilization, Floorwork, Bench, All, Trunk-region, Advance Movement
Lower Intensity, Endurance
Stabilization, Floorwork, Bench, All, Trunk-region, Advance Movement
Lower Intensity
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Dragon Scissor
Lower Intensity
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity
Stabilization, All, Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Elevated Slow Crossbody Climbers
Lower Intensity, Endurance
Stabilization, All, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Add Bench, Floorwork, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Flutter Kick
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Frog Leg Extensions
Lower Intensity, Endurance
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, Plus, Floorwork, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Add Band, Add Bosu, Lower-body, Beginner Movement
Glute Bridge Hold Abduction
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Add Band, Add Bosu, Lower-body, Beginner Movement
Endurance, Lower Intensity
Plus, Floorwork, Stabilization, Add Band, Add Bosu, Lower-body, Beginner Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Hollow Rocks
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Lower-body, Advance Movement
L Sit Leg Lifts
Lower Intensity, Endurance
Stabilization, All, Floorwork, Lower-body, Advance Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Lower-body, Advance Movement
Lower Intensity, Endurance
Plus, Stabilization, Add Band, Lower-body, Beginner Movement
Lateral Band Walk
Lower Intensity, Endurance
Plus, Stabilization, Add Band, Lower-body, Beginner Movement
Lower Intensity, Endurance
Plus, Stabilization, Add Band, Lower-body, Beginner Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lateral Rocks Hold
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Add Load, Lower-body, Intermediate Movement
Overhead Wide Lunge
Lower Intensity, Endurance
Stabilization, All, Add Load, Lower-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Add Load, Lower-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, Floorwork, All, Lower-body, Intermediate Movement
Plank Pike Slides
Lower Intensity, Endurance
Stabilization, Floorwork, All, Lower-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, Floorwork, All, Lower-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Lower-body, Intermediate Movement
Plank Squat Slides
Lower Intensity, Endurance
Stabilization, All, Floorwork, Lower-body, Intermediate Movement
Lower Intensity, Endurance
Stabilization, All, Floorwork, Lower-body, Intermediate Movement
Endurance, Lower Intensity
Stabilization, All, Floorwork, Lower-body, Intermediate Movement
Plank Tick Tock Slides
Endurance, Lower Intensity
Stabilization, All, Floorwork, Lower-body, Intermediate Movement
Endurance, Lower Intensity
Stabilization, All, Floorwork, Lower-body, Intermediate Movement
Lower Intensity, Endurance
All, Stabilization, Add Load, Add Bosu, Add Band, Trunk-region, Intermediate Movement
Prisoner Squat
Lower Intensity, Endurance
All, Stabilization, Add Load, Add Bosu, Add Band, Trunk-region, Intermediate Movement
Lower Intensity, Endurance
All, Stabilization, Add Load, Add Bosu, Add Band, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
All, Stabilization, Upper-body, Advance Movement
Pull Up To Stand
Endurance, Lower Intensity
All, Stabilization, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Upper-body, Advance Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Add Bench, Upper-body, Beginner Movement
Push Up
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Add Bench, Upper-body, Beginner Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Bosu, Add Stability Ball, Add Bench, Upper-body, Beginner Movement
Endurance, Lower Intensity
Stabilization, Floorwork, Plus, Add Bosu, Trunk-region, Beginner Movement
Reclined Bicycle
Endurance, Lower Intensity
Stabilization, Floorwork, Plus, Add Bosu, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Stabilization, Floorwork, Plus, Add Bosu, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Reclined Flutter Kick
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Add Bosu, Trunk-region, Beginner Movement
Lower Intensity, Endurance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Reverse Lunge
Lower Intensity, Endurance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Lower Intensity, Endurance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Lower-body, Intermediate Movement
Reverse Tabletop
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Lower-body, Intermediate Movement
Endurance, Lower Intensity
All, Stabilization, Floorwork, Add Band, Lower-body, Intermediate Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Stability Ball, Trunk-region, Intermediate Movement
Side Lying Wide Leg Lifts
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Stability Ball, Trunk-region, Intermediate Movement
Endurance, Lower Intensity
Plus, Stabilization, Floorwork, Stability Ball, Trunk-region, Intermediate Movement
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Aenean eu leo Quam
Adventures
Day Trip, Pro Tip, Inspired
Aenean eu leo Quam
Adventures
Day Trip, Pro Tip, Inspired

Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.

Adventures
Day Trip, Pro Tip, Inspired
Cursus Amet
Fitness
Road Trip, Pro Tip
Cursus Amet
Fitness
Road Trip, Pro Tip

Sed purus sem, scelerisque ac rhoncus eget, porttitor nec odio. Lorem ipsum dolor sit amet.

Fitness
Road Trip, Pro Tip
Pellentesque Risus Ridiculus
Spotlight
Studio, Theories, Portrait
Pellentesque Risus Ridiculus
Spotlight
Studio, Theories, Portrait

Vivamus pellentesque vitae neque at vestibulum. Donec efficitur mollis dui vel pharetra.

Spotlight
Studio, Theories, Portrait
Porta
Culture
Pic of the Day, Cats, Art, Day Trip
Porta
Culture
Pic of the Day, Cats, Art, Day Trip

Praesent id libero id metus varius consectetur ac eget diam. Nulla felis nunc, consequat laoreet lacus id.

Culture
Pic of the Day, Cats, Art, Day Trip
Etiam Ultricies
Stories
Portrait
Etiam Ultricies
Stories
Portrait

Donec id justo non metus auctor commodo ut quis enim. Mauris fringilla dolor vel condimentum imperdiet.

Stories
Portrait

HIGHER INTENSITY MOVEMENTS

Featured
Higher Intensity, Balance
Plus, Stabilization, Lower-body, Intermediate Movement
3 Hike Hold
Higher Intensity, Balance
Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity, Balance
Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Upper-body, Intermediate Movement
Bulldog Shoulder Taps
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Upper-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Upper-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Cross Crunch Toe Tap
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
In And Out Plank
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Beginner Movement
L Sit Cross Reach
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Beginner Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Beginner Movement
Higher Intensity, Balance
Stabilization, Plus, Lower-body, Intermediate Movement
Lunge Hop Paused
Higher Intensity, Balance
Stabilization, Plus, Lower-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, Plus, Lower-body, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Oblique V Up Rolls
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Overhead Reverse Lunges
Higher Intensity, Balance
Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Scissor Kicks
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Seated Leg Circles
Higher Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Balance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Side Plank Hand To Toe Tap
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Side Plank Rolls
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Add Load, Add Band, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Side Plank Switches
Higher Intensity, Balance
Stabilization, All, Add Load, Add Band, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, All, Add Load, Add Band, Add Bosu, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Spiderman
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Sprinters
Higher Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Bench, Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Step To Reverse Lunge
Higher Intensity, Balance
Bench, Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Balance
Bench, Stabilization, Plus, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Balance
Stabilization, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Two Tempo V Ups
Higher Intensity, Balance
Stabilization, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Stabilization, Floorwork, Plus, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Plus, Stabilization, Floorwork, Add Band, Trunk-region, Intermediate Movement
V Sit Hold Variation
Higher Intensity, Balance
Plus, Stabilization, Floorwork, Add Band, Trunk-region, Intermediate Movement
Higher Intensity, Balance
Plus, Stabilization, Floorwork, Add Band, Trunk-region, Intermediate Movement
Featured
Higher Intensity, Endurance
Plus, Stabilization, Add Bosu, Lower-body, Intermediate Movement
3 Way Step
Higher Intensity, Endurance
Plus, Stabilization, Add Bosu, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Plus, Stabilization, Add Bosu, Lower-body, Intermediate Movement
Endurance, Higher Intensity
Stabilization, Plus, Add Band, Add Bosu, Add Bench, Lower-body, Intermediate Movement
Air Squats
Endurance, Higher Intensity
Stabilization, Plus, Add Band, Add Bosu, Add Bench, Lower-body, Intermediate Movement
Endurance, Higher Intensity
Stabilization, Plus, Add Band, Add Bosu, Add Bench, Lower-body, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Beginner Movement
Ali Shuffle
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Endurance
Bench, Plus, Stabilization, Lower-body, Intermediate Movement
Bench Jump Squats
Higher Intensity, Endurance
Bench, Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Bench, Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Breakdancer
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Bulldog Reversearounds
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Bulldog Run
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Commandos
Endurance, Higher Intensity
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Crab To Bulldog Lateral Walk
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Endurance, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Advanced Movement
Endurance, Higher Intensity
Stabilization, Add Band, Plus, Lower-body, Advanced Movement
Duck Walk
Endurance, Higher Intensity
Stabilization, Add Band, Plus, Lower-body, Advanced Movement
Endurance, Higher Intensity
Stabilization, Add Band, Plus, Lower-body, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Frog Splashes
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Trunk-region, Advanced Movement
Higher Intensity, Endurance
Stabilization, Plus, Add Load, Lower-body, Beginner Movement
Heel Kickers
Higher Intensity, Endurance
Stabilization, Plus, Add Load, Lower-body, Beginner Movement
Higher Intensity, Endurance
Stabilization, Plus, Add Load, Lower-body, Beginner Movement
Endurance, Higher Intensity
Plus, Stabilization, Lower-body, Intermediate Movement
High Knee Run
Endurance, Higher Intensity
Plus, Stabilization, Lower-body, Intermediate Movement
Endurance, Higher Intensity
Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Intermediate Movement
High Knee Skip
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity
Plus, Stabilization, Lower-body, Intermediate Movement
Hike Hand Taps
Higher Intensity
Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity
Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Plus, Stabilization, Add Band, Lower-body, Intermediate Movement
In And Out Squats
Higher Intensity, Endurance
Plus, Stabilization, Add Band, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Plus, Stabilization, Add Band, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Plus, Stabilization, Lower-body, Advanced Movement
Jumping Lunges
Higher Intensity, Endurance
Plus, Stabilization, Lower-body, Advanced Movement
Higher Intensity, Endurance
Plus, Stabilization, Lower-body, Advanced Movement
Higher Intensity, Endurance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Lateral Hops
Higher Intensity, Endurance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Plus, Stabilization, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Lateral Plank Crawls
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Plus, Stabilization, Lower-body, Intermediate Movement
Lunge Hops
Higher Intensity, Endurance
Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity, Endurance
Plus, Stabilization, Lower-body, Intermediate Movement
Higher Intensity
Plus, Stabilization, Lower-body, Advanced Movement
Lunge Switch High Knee Hike
Higher Intensity
Plus, Stabilization, Lower-body, Advanced Movement
Higher Intensity
Plus, Stabilization, Lower-body, Advanced Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Mountain Climber
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Mountain Climb Twist
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Floorwork, Stabilization, All, Add Bosu, Lower-body, Advanced Movement
Mountain Climber Toes Down
Higher Intensity, Endurance
Floorwork, Stabilization, All, Add Bosu, Lower-body, Advanced Movement
Higher Intensity, Endurance
Floorwork, Stabilization, All, Add Bosu, Lower-body, Advanced Movement
Higher Intensity, Endurance
All, Stabilization, Lower-body, Beginner Movement
Overhead Jacks
Higher Intensity, Endurance
All, Stabilization, Lower-body, Beginner Movement
Higher Intensity, Endurance
All, Stabilization, Lower-body, Beginner Movement
Higher Intensity, Endurance
Stabilization, All, Add Bosu, Add Bench, Trunk-region, Intermediate Movement
Plank Jacks
Higher Intensity, Endurance
Stabilization, All, Add Bosu, Add Bench, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Add Bosu, Add Bench, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Plank Jack Ski Jump
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Plank Shoulder Taps
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
Stabilization, All, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Plank Skaters
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Endurance
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Endurance, Higher Intensity
Stabilization, All, Floorwork, Lower-body, Advanced Movement
Plank Ski Jumps
Endurance, Higher Intensity
Stabilization, All, Floorwork, Lower-body, Advanced Movement
Endurance, Higher Intensity
Stabilization, All, Floorwork, Lower-body, Advanced Movement
Featured
Higher Intensity, Coordination
Plus, Stabilization, Lower-body, Advance Movement
A Skip To Runners Explosive
Higher Intensity, Coordination
Plus, Stabilization, Lower-body, Advance Movement
Higher Intensity, Coordination
Plus, Stabilization, Lower-body, Advance Movement
Higher Intensity, Coordination
Plus, Stabilization, Trunk-region, Beginner Movement
Agility Dots
Higher Intensity, Coordination
Plus, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Coordination
Plus, Stabilization, Trunk-region, Beginner Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Bicycle Crunch
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Upper-body, Intermediate Movement
Coordination, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Bulldog Push Up
Coordination, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Stabilization, All, Add Load, Trunk-region, Advance Movement
Burpee
Higher Intensity, Coordination
Stabilization, All, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Add Load, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Intermediate Movement
Centipede To Push Up
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Load, Add Bosu, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Climber Push Up Rolls
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Close To Wide Push Up
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Commandos To Shoulder Reach
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Upper-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Lower-body, Advance Movement
Cross Push Up Hop
Higher Intensity, Coordination
All, Stabilization, Floorwork, Lower-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Lower-body, Advance Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Decline Pike Pushup To Pushup
Higher Intensity, Coordination
Bench, All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Floorwork, Add Bosu, Upper-body, Advance Movement
Higher Intensity, Coordination
Plus, Stabilization, Add Band, Add Load, Lower-body, Intermediate Movement
Get Up Squat
Higher Intensity, Coordination
Plus, Stabilization, Add Band, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Coordination
Plus, Stabilization, Add Band, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Add Load, Trunk-region, Intermediate Movement
Half Burpee
Higher Intensity, Coordination
All, Stabilization, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Add Load, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Stabilization, Plus, Trunk-region, Intermediate Movement
Hop Front Lunge
Higher Intensity, Coordination
Stabilization, Plus, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Stabilization, Plus, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Incline Push Up To Crossovers
Higher Intensity, Coordination
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
Bench, All, Stabilization, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Lower-body, Advance Movement
Jumping Lunges To Plank
Higher Intensity, Coordination
All, Stabilization, Lower-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Lower-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Lateral Crawl Shoulder Taps
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Add Load, Lower-body, Intermediate Movement
Lateral High Knee Run Punch
Higher Intensity, Coordination
All, Stabilization, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Add Load, Lower-body, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Lower-body, Advance Movement, Intermediate Movement
Lateral Hop Bulldog
Higher Intensity, Coordination
All, Stabilization, Lower-body, Advance Movement, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Lower-body, Advance Movement, Intermediate Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Modified Body Crunch
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Upper-body, Advance Movement
Overhead Jack Commandos
Higher Intensity, Coordination
Stabilization, All, Upper-body, Advance Movement
Higher Intensity, Coordination
Stabilization, All, Upper-body, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Pike Pushup Bulldog
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Trunk-region, Advance Movement
Plank Bulldog Explosive
Higher Intensity, Coordination
All, Stabilization, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Plank Bulldog Single Taps
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Band, Add Bosu, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Stabilization, All, Stability Ball, Lower-body, Advance Movement
Plank Explosive Knee Drive
Coordination, Higher Intensity
Stabilization, All, Stability Ball, Lower-body, Advance Movement
Coordination, Higher Intensity
Stabilization, All, Stability Ball, Lower-body, Advance Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Plank Hand Toe Touch
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Coordination, Higher Intensity
Stabilization, All, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Plank Jacks To Bulldog
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Add Bosu, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Plank Shoulder Tap Jacks
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Plank Shoulder Taps To Jacks
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Intermediate Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Plank Skaters Pushup
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement
Higher Intensity, Coordination
All, Stabilization, Floorwork, Trunk-region, Advance Movement

REFERENCES

Proske U, Schaible HG, Schmidt RF. Joint receptors and kinaes- thesia. Exp Brain Res. 1988;72:219–224.

Powers CM. The influence of altered lower-extremity kinematics on patellofemoral joint dysfunction: a theoretical perspective. J Orthop Sports Phys Ther. 2003;33(11):639-646.

Panjabi MM. The stabilizing system of the spine. Part I: Function, dysfunction, adaptation, and enhancement. J Spinal Disord. 1992;5(4):383-389.

Williford HN, Olson MS, Gauger S, Duey WJ, Blessing DL. Cardiovascular and metabolic costs of forward, backward, and lateral motion. Med Sci Sports Exerc. 1998;30(9):1419-1423.

Lagally KM, Cordero J, Good J, Brown DD, McCaw ST. Physiologic and metabolic responses to a continuous functional resistance exercise workout. J Strength Cond Res. 2009;23(2): 373-379.

Chastin S, McGregor D, Palarea-Albaladejo J, et al., Joint association between accelerometry-measured daily combination of time spent in physical activity, sedentary behaviour and sleep and all-cause mortality: a pooled analysis of six prospective cohorts using compositional analysis, British Journal of Sports Medicine Published Online First: 18 May 2021. doi: 10.1136/bjsports-2020-102345

Focus on Body Isometrics

Focus on Body Isometrics
Focus on Body Flexibility

Focus on Body Flexibility

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