True validation comes from within, not from a wristwatch
Read MoreMany of these Notes are about change. Today, I’m sharing one of my own.
Read MoreSeeking purpose can help you persevere.
Read MoreCues stimulate you to do what you actually want to do.
Read MoreMath, design thinking and shaping your environment.
Read MoreRevenge bedtime procrastination is actually a thing.
Read MoreAdvocate and invest in your actions and feelings.
Read MoreSpend less energy changing habits.
Read MoreTop 5 Anita Joy Notes
Read MoreA “success filter” is transformational.
Read MoreYou can transform your effort into a lasting habit.
Read MoreThe more you act, the better you’ll feel because “it” happened.
Read MoreFocus mapping, goals and effort.
Read MoreReplenishing with mental and cognitive recovery
Read MoreDrawing is an example of a recovery activity to help process sensations and perceptions into meaning.
Read MoreCommitting to effort, rather than results, can make all the difference.
Read MoreThe role imagination and kindness play in shaping your future.
Read MoreIt’s necessary in order to create new behavior patterns.
Read MoreAre you willing to say it out loud?
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