https://www.gigdesign.me/recovery daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/10243b23-13af-4a5d-9313-4110642550c3/Recovery+4x3.png Recovery & Mobility Exercise Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608416894862-ZZXYGZO75CLONP6IMP1D/image-asset.jpeg Recovery & Mobility Exercise Gallery - Alternating Lunges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609275335389-S26PACUUP3VW87UUKT78/image-asset.jpeg Recovery & Mobility Exercise Gallery - Ankle Mobility Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487830812-EW0VWMH7779W880LE43U/image-asset.jpeg Recovery & Mobility Exercise Gallery - Arm Push Throughs https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608412870415-3GVLF8LD7NEE4N11E5NN/image-asset.jpeg Recovery & Mobility Exercise Gallery - Bird Dog Hand on floor and aligned under shoulder; knee on floor and aligned under hip. While maintaining a neutral spine lift opposite arm and leg to the height of the active joint (lifting the lever). Hold for 3-seconds; repeat with other arm/leg. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609277165772-BBWN0N87PH11X6RVPD2R/image-asset.jpeg Recovery & Mobility Exercise Gallery - Bretzel Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608413043173-EGX9ZVK5MBVO05OWIXBN/image-asset.jpeg Recovery & Mobility Exercise Gallery - Bridges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609277275290-0LP6KTPIQ2MB61L9B09L/image-asset.jpeg Recovery & Mobility Exercise Gallery - Bridge Hip March Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608414650843-E0PYISHKGYFMSYCPXWH9/image-asset.jpeg Recovery & Mobility Exercise Gallery - Centipede https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608414733157-QA8GWBG87IKIA0SNAOCZ/image-asset.jpeg Recovery & Mobility Exercise Gallery - Crossover To Stretch Out https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608413262757-VK314TSJ1Z7DHZ4OLPS4/image-asset.jpeg Recovery & Mobility Exercise Gallery - Dead Bug https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616803739062-V4DXDFJWA5ABFT1ZFL5U/image-asset.jpeg Recovery & Mobility Exercise Gallery - Diaphragmatic Breathing https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487738996-D85S2T791OURKUMKQOOX/image-asset.jpeg Recovery & Mobility Exercise Gallery - Downward Dog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608413474129-EJ6097H8RCG3YSI2IFK9/image-asset.jpeg Recovery & Mobility Exercise Gallery - Extended Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616803826545-ABWAEGTWLEJMV4SO2U8R/image-asset.jpeg Recovery & Mobility Exercise Gallery - Gastrocnemius SMR https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616803903389-UG7Q3L7AI4J070X68327/image-asset.jpeg Recovery & Mobility Exercise Gallery - Gluteals SMR https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608416968886-9X5NRJC2PHQ8R8C7W6J4/image-asset.jpeg Recovery & Mobility Exercise Gallery - High Knee To Kickback https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611253693952-KVBRLMCSQX2NXND93OAU/image-asset.jpeg Recovery & Mobility Exercise Gallery - Hinge 2 Way Hip Circles https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608412870402-NDUFL4ONEDMLCZB29F1M/image-asset.octet-stream Recovery & Mobility Exercise Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609276800899-OTT1PPMCRAHI52A5U2GN/image-asset.jpeg Recovery & Mobility Exercise Gallery - Hinge 3 Way Hip Circles Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611253825267-VI3E7I8A5PU20BLTM6LY/image-asset.jpeg Recovery & Mobility Exercise Gallery - Hip Adduction Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609276885333-MGSIBJRVTTQKZ0UNSUJC/image-asset.jpeg Recovery & Mobility Exercise Gallery - Hip Dead Bugs Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609276998149-Z7HINOEI7GQ5RPW3VBTO/image-asset.jpeg Recovery & Mobility Exercise Gallery - Hip Marches Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611253776279-48GXNEZ5C0IU66397CB7/image-asset.jpeg Recovery & Mobility Exercise Gallery - Hip Mobility Complex https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616804125843-LQW9HX2H8U21CID1UBYT/image-asset.jpeg Recovery & Mobility Exercise Gallery - Hips Hams IT Bands Floorwork https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616804231757-UAFUNGCUFNMAIM9FYEYR/image-asset.jpeg Recovery & Mobility Exercise Gallery - IT Band SMR https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630527529596-RJOZDU6VV5CV5WL6F8L9/image-asset.png Recovery & Mobility Exercise Gallery - Isometric Knee Extension Varying Degrees https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608415004844-KJUFW5BT26VW1NUROXZS/image-asset.jpeg Recovery & Mobility Exercise Gallery - Knee In To Leg Lift https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617979004563-NDVY2CVDS2MEO4HLCEI2/image-asset.jpeg Recovery & Mobility Exercise Gallery - Kneeling Wall Scapular Rotation https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608415064240-9J8QE4UUD5AGRKDDF4QF/image-asset.jpeg Recovery & Mobility Exercise Gallery - L Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487797023-0024Q7WABV4R8AZ40O5N/image-asset.jpeg Recovery & Mobility Exercise Gallery - Lat Mobitiliy https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608413800389-IS54KS8CNAGZZIGQX1N9/image-asset.jpeg Recovery & Mobility Exercise Gallery - Lying Alternate Knee Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608415127341-QY28H9GSUYI4T3VXK2RV/image-asset.jpeg Recovery & Mobility Exercise Gallery - Lying Scapular Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608415187501-RRB0J5J43BQ5WF4TM791/image-asset.jpeg Recovery & Mobility Exercise Gallery - Lying Snow Angel https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616804984396-4ANWM38CR97014LYBMA7/image-asset.jpeg Recovery & Mobility Exercise Gallery - Neck & Shoulder SMR https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608413856721-OC0LZ2L7GZMRU5ETHMFA/image-asset.jpeg Recovery & Mobility Exercise Gallery - Penguin Sliders https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609283844807-ULH4HPBJQEYIGCLTXX5A/image-asset.jpeg Recovery & Mobility Exercise Gallery - Piriformis Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608413962757-EBNPKTTBSQ8D6X04S49E/image-asset.jpeg Recovery & Mobility Exercise Gallery - Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608414173863-06Y2APRAJDEVK6F4E1VL/image-asset.jpeg Recovery & Mobility Exercise Gallery - Pull Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609283920173-FJGAKB2NP9QKLPHANZ52/image-asset.jpeg Recovery & Mobility Exercise Gallery - Rectus Femoris Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608415508432-ZOFEMJZU40CQYDMCQD4G/image-asset.jpeg Recovery & Mobility Exercise Gallery - Reverse Tabletop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616805667036-KJV39KKNIML3U269CQZM/image-asset.jpeg Recovery & Mobility Exercise Gallery - Ribs Down Breathing https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611253911414-OPQN43RSGCM4RL0WK00F/image-asset.jpeg Recovery & Mobility Exercise Gallery - Scapular Mobilization Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487905076-KP9IZLF2AE7RLD8FXK9F/image-asset.jpeg Recovery & Mobility Exercise Gallery - Shoulder Cars https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616806017649-ZE0H257NW7SUWWYAT37X/image-asset.jpeg Recovery & Mobility Exercise Gallery - Shoulder ROM https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487870399-I49B1P890HK6KPVYZRWB/image-asset.jpeg Recovery & Mobility Exercise Gallery - Shoulder Walks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616806105599-Q4G2TTXRAG5MRX5K1ZJ8/image-asset.jpeg Recovery & Mobility Exercise Gallery - Shoulder ROM Floorwork https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611674174586-COHWEP8K1BC9T8XACC0J/image-asset.jpeg Recovery & Mobility Exercise Gallery - Single Leg Hip Thrust Release https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608415572139-Y5GGN3A0PA0EC05QP36I/image-asset.jpeg Recovery & Mobility Exercise Gallery - Single Leg Pike To Knee Tuck https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608414492764-6DWVCYJOKJ1J8HX8HM80/image-asset.jpeg Recovery & Mobility Exercise Gallery - Superman https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608416574506-8ZREQ15LJ0MKCU49L33W/image-asset.jpeg Recovery & Mobility Exercise Gallery - Superwoman Pull Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611254047183-6M8UYEAF62U5A9415UYM/image-asset.jpeg Recovery & Mobility Exercise Gallery - Thoracic Opener https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608414547531-1EP3U43ZIDQBPWCXF9FC/image-asset.jpeg Recovery & Mobility Exercise Gallery - T Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608417812619-UGQ0VO7WF2R1HOOH99GI/image-asset.jpeg Recovery & Mobility Exercise Gallery - Wall Squat https://www.gigdesign.me/select daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723212764893-I14RQ1SMUAFT9ZH8RVJ0/Selects+4x3.png Select Side Dish Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350129996-1UN3A08FKWASUUIPOUW7/image-asset.jpg Select Side Dish Gallery - Corn Pico de Gallo Chopped tomatoes and cilantro, corn kernels, juice of one lime and lemon, salt and pepper to taste https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350242889-UIIW8EQPLC765YH5NFNX/image-asset.jpeg Select Side Dish Gallery - Super Crispy Roasted Chicken *It's All Good Cookbook Salt-bath the chicken. Pat thoroughly dry. Salt/pepper cavity generously. Rub bird with EVOO. Salt/pepper underside then place breast up. Stuff cavity with lemon, onion; generously salt/pepper top. Roast 90-minutes or until thigh registers at 165 degree F. After roasting, let bird rest for 10-minutes…and pour juice glass of hot water in the roasting dish; scrape up all the brown bits then use it and juice to serve with the chicken. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696009817778-L76JIKYLJAYE729A6EHN/image-asset.jpg Select Side Dish Gallery - Green Rice While rice doesn’t literally come stocked in the grocery in the color green, it may be “green’d” with an assortment of herbs! Chop up what you like then toss it in with boring white or brown colored rice. Pictured: parsley and edible flowers. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350283003-BOHK8SWXP1AHWSDE41LR/image-asset.jpeg Select Side Dish Gallery - Sweet Slaw Unconventional Cole slaw made with radishes and mint, splash of vinegar and a few dashes of salt. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350308644-9A8K2C947O5C1LCP3H6E/image-asset.jpeg Select Side Dish Gallery - Avocado Scramble Avocado and egg whites have mild taste. Mash these together then add blueberries (optional a dash of hot spice like habanero salt or cayenne). Pre-prepared hard boiled eggs expedite! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350328048-FFU34PSIB8LQIGESL53B/image-asset.jpeg Select Side Dish Gallery - Corn Rice Rice is carb-dense and corn is a starchy carbohydrate. Toss these two together then serve up the ideal hand-sized portion for that carb-dense side. Enhance the flavor by broiling or grilling the corn…if charred is one of your favorite flavor-profiles. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350348919-O9GCAH3OP09BP4TBZ2PD/image-asset.jpeg Select Side Dish Gallery - Salmon Baked, broiled, or grilled - salmon is an excellent fish to herb-up, as well as squeeze fresh fruit juices over, prior to heating through. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350529288-QV0IAYFXATDL90E5CAQW/image-asset.jpg Select Side Dish Gallery - Mushroom Scape Toss in a pan over medium-high heat with some EVOO: mushrooms, onions, and garlic scapes. Wag salt over them then sauté until desired texture. Featured in the meal Beef Tater Scape https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350562368-U9U2I4W04SW2SJO1W0MG/IMG_4989.jpg Select Side Dish Gallery - Fennel Leek Salad Chopped kale, sautéed leek, and fennel dressed in EVOO with a dash of balsamic vinegar. Served with a Sweet Potato Sandwich (also featured in this post). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350936542-S7BADLV4KI3QAS18IOAE/image-asset.jpeg Select Side Dish Gallery - Sweet Potato Sandwich Why not a potato sliced in half for a sandwich? Go for it! This potato was toasted in a toaster. Beef, Sir Kensington’s Special Sauce, and caraway sauerkraut. WOW! #gamechanger https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351051269-11DNZWS7CBTXFOC8PNIJ/image-asset.jpg Select Side Dish Gallery - Summer Salad Cut and raw: green beans, watermelon, yellow tomatoes, radishes. All tossed in habanero infused salt. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351128560-IQBE15U1AJ8CIFM1LYVN/image-asset.jpg Select Side Dish Gallery - Garlic Bread First brush EVOO on side of breath. Follow with a brush-stroke of one clove of garlic. The longer the brushing strokes the more garlic-infused the bread. Shave parmesan on top then bake in oven at 400 F degrees until desired toast. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351210228-6HXJAJZECQTD25UXC2B1/image-asset.jpeg Select Side Dish Gallery - Sunset Salad You know of those crisp hues as the sun sets? You can eat them! Top some greens with cut radishes, yellow cherry tomatoes, cashews, and a sprinkle of thinly sliced bacon then top with a blitz dash of EVOO https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351247721-B2R9WDCDHP0I0OLKMYPW/image-asset.jpeg Select Side Dish Gallery - Saute Salad Sauté your choice color pepper with onion in a one-count pour of EVOO - or alternative hot temp oil. Just before removing toss a bunch of fresh spinach leaves in for a flash sauté. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351271114-TWQA7G73WOP6DCP67NO9/image-asset.jpeg Select Side Dish Gallery - Spin on Mediterranean Salad Nix the lamb for an egg on a bed of greens (bib lettuce here), diced olives, cherry tomatoes, and freshly sliced red onions. Salt and pepper to taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351296260-KYHSC89Y6XBPXBXCW4YO/image-asset.jpeg Select Side Dish Gallery - Butternut Squash Soup A Gwyneth Paltrow recipe that can be quickly pulled from the internet. Option to top with a hearty green and a dollop of sour cream - adds color, and fat. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351317667-M2AZE1MSS0X250BGHYGI/image-asset.jpg Select Side Dish Gallery - Broiled Grapefruit When fruit is heated through it tenderizes and amplifies the sweet juicy-ness. Many prepare grapefruit for the broiled by topping with some form of sugar - granulated, honey, agave…this enhances the chard-ness. Yet, the act of heating fruit already amplifies it’s sweet flavor! So, I go without the added sugar (because fruit is a natural source of sugar). Broil on low or high - depending on your timeframe. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634924689247-J3W6OOUNXNXB4DHK5BI2/image-asset.jpeg Select Side Dish Gallery - HBE Salad Hard boiled eggs, chopped vine-ripe tomatoes, and sweet peas. Herb this up according to palette. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634924738936-6OREVJ5427PH76Q870S5/image-asset.jpeg Select Side Dish Gallery - Biscuits Homemade with cornmeal. Follow the recipe on the bag/box (this is Bob’s Redmill). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634925249919-TXWOO9XYRQFFDWSU0OER/image-asset.jpeg Select Side Dish Gallery - Poached Eggs Poached eggs in a 1-second pour of EVOO, plus white vinegar. Check out our post on how to make. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634925946852-4ND1DFXPT2LPDA3OMXI6/image-asset.jpeg Select Side Dish Gallery - Mediterranean Salad Best on a bed of Bibb lettuce or toss in the Bibb for all-in-one serving. Nicoise olives, feta, tomatoes, red onion, EVOO, dash of s&p. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634926837412-699XSWZUBWKTNHILQA15/image-asset.jpeg Select Side Dish Gallery - Pico de Gallo Plus Chop a handful (or more!) of cherry tomatoes, red onion, cilantro. Toss in the juice of one lime, dash of salt. Then top with some microgreens for mild heat and a twist on taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635186220225-2CI32OLCD8PYKAK7XA9G/image-asset.jpeg Select Side Dish Gallery - Chicken & Creamy BOO Salad Bake a chicken breast then top on this tasty salad. Lay a bed of greens on your dish. Toss together black olives, onions (and broccoli florets if you wish) with a dressing of choice. Gently lay the mix on your bed of lettuce and then finish with the chicken. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635186516963-9JOPROVESHJFL6HR0VJL/image-asset.jpeg Select Side Dish Gallery - One Pan O Peas Sautee speciality mushrooms, onions, and garlic. Add in peas the final 2-minutes. https://www.gigdesign.me/meal daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723212637486-LXEWANH0FWYESX0Z8PDY/Meals+4x3.png Meal Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348325200-1OD6PKLUI77KR3MX59AZ/image-asset.jpeg Meal Gallery - Egg Toast & Sautee Top a piece of toast with eggs cooked as desired. Remove stems of leafy greens; flash sauté in one pour hot water. Season options: salt, pepper, paprika, chili powder, habanero salt https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348348803-KWCZ5G6EYRATEYCFK3IJ/image-asset.jpeg Meal Gallery - Goulash & Kale Ceaser-ish Brown ground beef/bison/turkey with onion and garlic base. Add chopped tomatoes (optional add carrots, green peppers). Add 2-count pour of stock and let simmer while starting/finishing pasta. Remove stems of kale; chop, toss in shredded parm, one-count pour of EVOO, dash of pepper. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348365224-LHRUCL6JIO6KTPM86UN4/image-asset.jpeg Meal Gallery - Mexi Breaky Prepare eggs as desired. Chop a tomato, couple stalks of cilantro. Add cooked quinoa. Top with one quarter of sliced avocado. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348384182-3KHTG70QDP75440VIZZG/image-asset.jpg Meal Gallery - Deli Sandwich With Crunch Spread a slice of avocado on bread. Top one side with Bibb or mixed green, slice of tomato, choice of deli meat (pastrami in picture). On the other slice of bread sprinkle Trader Joes ‘Everything But The Bagel’ spice - or a mix of crunchy seeds (sesame, pumpernickel, flax, chia, etc). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348427470-0IKOF31YFELW4HZCG5VO/image-asset.jpg Meal Gallery - Artichoke Ham Salad Roughly chop couple greens, tomato, and deli meat; add chopped artichoke (canned or fresh) and cooked rice. Flavor with oil and vinegar, salt and pepper. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348446050-NX77XIPDP80QSUH4CLV2/image-asset.jpeg Meal Gallery - Meat & Roasted Veggies Prepare any loin, roast, or steak as desired. Toss broccoli, onion, and sweet potatoes (optional add garlic cloves and any additional veggie) in EVOO, salt, and pepper. Roast in oven at 350 degrees F, tossing every 15 minutes for up to one hour. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348485408-WJP2DFL8BW2PZUS7A1E1/image-asset.jpeg Meal Gallery - Sausage Pasta Cook sausages and prepare pasta. In a medium saucepan sauté one quarter onion and a couple of garlic cloves in three-count EVOO; when onion turn translucent mash in two roughly chopped tomatoes. Stir the tomato sauce in to pasta then plate. Top with sliced sausage and top with fresh cut parsley and shaved parmesan. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348506840-IKH3AT71ITOZ6HI11NWO/image-asset.jpeg Meal Gallery - Tuna Avocado Bowl Open one tin tuna fillet in oil; pour over rice (wild rice in picture). Chop one vine ripe tomato over top; Add half of a sliced avocado. Salt and pepper to taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348528375-ENAUIG18G4G35YPIXR8V/image-asset.jpeg Meal Gallery - Savory Eggs Prepare bacon. Use bacon grease to brown and sauté Brussel sprouts. Prepare eggs, as desired. Plate eggs, sprouts, and bacon then season with salt and pepper. Slop up juices with a slice of toast! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348555264-LNYBCOOWMJ4R22V5Z8NJ/image-asset.jpeg Meal Gallery - Open Face Tuna Radish Sandwich Top a slice of toasted bread with tuna fillets, a sliced tomato, sliced radish, and micro-greens. Drizzle EVVO over top; salt and pepper to liking. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348619753-UNAJ5GOKU945UZ2P39VM/image-asset.jpg Meal Gallery - Tuna Filet Salad Top a plate with greens, parley leaves, and sliced cucumbers. Add tuna fillets in oil (use the oil). Shave a carrot over top then spoon cooked quinoa to finish. Drizzle vinegar over top. Salt and pepper to taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348695778-RNCAYD4O20TLOWLCCN5P/image-asset.jpeg Meal Gallery - Meatballs & Pasta These are a mix of veal and pork, onion, garlic, fresh herbs, and two eggs. No bread crumbs. Cooked in a cast iron then topped on pasta with leaves from a whole bunch of parsley and diced tomatoes. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348717177-KE1TUU4BZFL5CAUHTA79/image-asset.jpeg Meal Gallery - Sandwich & Raw Veggies A half sandwich of cold cut meats and lettuce with one condiment slathered on (optional) toasted bread (mayo here). Side with raw veggies (carrot, sweet peas, and cauliflower here) that may be easily pre-prepped. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348740870-41GFQR0EOPZEF66AI2MZ/image-asset.jpeg Meal Gallery - Nachos! Any dish may be created to align with an end goal. Enter: nachos! Hand pick (rather than scoop) the number of tortilla chips to suit the hand-sized portion. Cover with seasoned beef then sprinkle with freshly grated, aged cheese. Bake for 10-minutes at 400 degrees F. Top with an assortment of colorful veggies…including fermented vegetables. Enjoy! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348767694-K2FBSDFUOSKOKQDGZZBJ/image-asset.jpeg Meal Gallery - Sweet Breakfast Top a toasted (or oven baked) sweet potato with nuts, seeds, and warm spices - cinnamon, nutmeg, gram masala, etc. Timing on this meal is based on toaster. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348791021-MAKPD9W845OYRRE59WTX/image-asset.jpeg Meal Gallery - Tuna Pasta Salad Tuna fillets in oil from the tin topped on pre-cooked noodles, kale, chopped onions, and lentils. Drizzle some EVOO, vinegar, and season to taste (perhaps, an edible flower!) https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348813781-MVHSC7ATNSJ16ASTO3R6/IMG_4753.jpeg Meal Gallery - Power Oats Cooked steel cut oats in a mixture of protein power, cacao nibs, and yogurt. Topped with blueberries. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348846270-F2S6TC9KZIRXWCVLTNOB/image-asset.jpeg Meal Gallery - No Bun Sausage Herbed sausage packs flavor. Pan-cooked then set on a bed of pasta. Sautéed Brussel sprouts, garlic scapes, and red potatoes. Topped with fresh thyme then drizzled with EVOO. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348868079-IN8FTUXS3JWKQGS2KBJ0/image-asset.jpeg Meal Gallery - Uncommon Nicoise Salad Flank steak on a bed of greens (parsley, too). Hard boiled egg and avocado. Colorful veggies to accompany, plus a side of rice to achieve adding a carb-dense grain. Blue cheese and nicoise olives puts this in the nicoise salad family! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348889384-VGHBA488993S2EE2S4PA/image-asset.jpeg Meal Gallery - Frittata Coat an oven-safe pan with sliced, baked potatoes (or fry them first then layer them in the pan). On a burner over medium-high add onions, garlic…any other vegetable that benefits from a bit of stir frying. When veggies are ready, add whisked eggs (I add a three-count pour of milk while beating eggs; if desired, remove a few yolks to reduce fat). Top with the remaining ingredients (shown here tomatoes, spinach, black olives, herbs). Let the edges of the eggs firm up then place in oven to finish, until 165 F degrees - eggs are firm and cooked through. There are vast recipes for frittata and I opt for the ones that use sliced potatoes as the foundation to get that carb-dense portion that completes a meal (or why not sub with a grain!). Go with meat or meat-free, experiment with a variety of colorful veggies, and nix or mix cheese in to the fold. Spice it up or let the flavors of the ingredients showcase your work…breakfast, lunch, or dinner! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348908056-6EUXSSEJ2JZXAYH5TRY4/image-asset.jpeg Meal Gallery - Beef Tater Scape Cook your preferred red meat then side with mushroom scape (filed in the ‘Select’ post and a buttered baked potato. Swap horseradish or meat juices for sour cream. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348933344-CMTFWMFCBXZNXBBK8WFQ/image-asset.jpeg Meal Gallery - Pork & Rice & Roasted Veggies Pan-cooked pork loin prepped 4 hours ahead of time by marinating in three-count pour of white vinegar, salt, and pepper. Oven roasted veggies. Rice with chopped fennel. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348963301-N6OW3TUB6SLXI6JJP1XD/image-asset.jpeg Meal Gallery - Chicken Green Salad Chicken and potato may be baked ahead of time. One baked chicken breast on a bed of greens tossed with green beans then topped with onion; baked potato on the side. Dill for the potato and salad dressed in vinegar and oil. Bite by bite the potato is forked with a slice of chicken, plus a few veggies. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348991077-K0N9LPJN75YIEV3760DV/image-asset.jpeg Meal Gallery - Vegg Out Bowl Hard boiled eggs cut into pasta (then warmed in microwave); add in sliced mushrooms, tomatoes, and torn basil. Nutritional yeast mixed in the fold. Eggs and pasta are pre-made. Time saver! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349039191-AV2E559LU76697QADKBA/image-asset.jpeg Meal Gallery - Egg Cup This one is microwaved. Spoon grain in the bottom of a microwave-safe bowl then pour raw eggs over grains. Heat until eggs are cooked. Top with diced veggies, salsa, or pico de Gallo. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349063047-QXZ7Q1QLJK4FPU49G8MZ/image-asset.jpeg Meal Gallery - Chicken Wrap Look at the slather of mayonnaise on this wrap! Torn baked chicken on a bed of cabbage and herbs and (hidden in the picture) a few tomatoes. This bed of deliciousness is wrapped up in a corn tortilla that was heated on the burner by flipping until just right (or toast in a toaster). Two, please! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349088087-LPBQ8CM3521RDC4TBYKC/image-asset.jpeg Meal Gallery - BLT Bacon may be pre-made. This lovely hand-held can meet the full hand-sized portions. A wide-mouth bite! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349109849-ACE40REG7PNVFCAFKEFP/image-asset.jpeg Meal Gallery - Egg Veg Salad There are several variations to an egg salad. It’s a matter of adding colorful veggies to a mashed hard boiled egg. Then toss-in a grain. Pictured here: 3 hard-boiled eggs, white rice, spinach, cherry tomatoes, dash of vinegar and EVOO. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349130913-2XT6ET731GU3UKZZB4PY/image-asset.jpeg Meal Gallery - Sandwich & Beets Load up a slice of bread with layers of meat topped with greens and a slice of tomato. Slather dijon mustard on the topper slice then squeeze it all in to a tight finger-grip. Side of beets to add a pep of energy and color. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349564316-KBC4F2C4JM0HQ0CBQVUR/image-asset.jpeg Meal Gallery - Rueben Alternative A traditional sandwich may be simply modified by swapping bread for a high-starch carbohydrate. Cauliflower is one main-stream carbohydrate alternative these days. This take swaps bread with acorn squash, which also fulfills taste to nix the secret sauce (aka thousand island). Drizzle with your choice of oil or shredded Swiss. Top with micro greens or sauerkraut. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349598952-0QM6B7UU9E3NERIBEWY2/image-asset.jpeg Meal Gallery - Sweater Salad The temp of this salad, plus variety of textures and colors feel like putting on a sweater on a cold fall day. Acorn squash, bacon, chicken, spinach, and wrist-wag of shredded, aged cheddar cheese (that melts so easily as it lays on this warm bed of tastiness). Add spices, as preferred. Method: Bake squash; when done, cut desired portion and return to oven at 200 F degrees with all ingredients on top. Heat through to desired temp. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349625665-K78VWOSTGXOMA0G96ZJW/image-asset.jpeg Meal Gallery - PB & Grain Millet, steel cut oats, buckwheat, quinoa…hey, any grain can do with this high-protein breakfast. Add a dalop of yogurt, peanut butter, and choice fruit. Cacoa nibs added her for both crunch and amino acids; lignans, nuts, or what ever else may be folded in, too! Stir and savor each tasty bite. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349658888-Q27V62JJQSIEOOFB64ER/image-asset.jpeg Meal Gallery - Asian Orange & Greens Grapefruit, hard-boiled eggs and edamame (once frozen) tossed in toasted sesame oil stir-fried greens and rice. So simple, especially when ingredients are pre-made - packed with flavor and textures. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349680625-7B2YNYVTPL7PVTQ036KL/image-asset.jpeg Meal Gallery - Big Rapids Paella My husband named this dish because it resembles a paella in that the rice was added in dry to all the ingredients, soaking up all the flavors then cooked through after adding vegetable broth. This has venison, yet any ground meat will do. Base fat started by cooking bacon in a oven-safe pan; set the bacon aside and poured out all but a handful of the residual bacon fat. Added diced onion, garlic, fresh and dried rosemary and thyme then sautéed until translucent. Mix in ground meat, plus a couple handfuls of cherry tomatoes. Cook through until the tomatoes are soft, bursting when bruised with a wooden spatula. Then add the dry rice (I used bomba - the rice used for paella). Stir so the rice gets to know the flavors in the pan then add enough stock to cover the ingredients. Put a lid on the pan until the rice cooks through. Then crumble the bacon set aside to top on the dish, plus a few shavings of Parmesan cheese. Place in oven set at 400 F degrees for 10 minutes to crisp. Then serve! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349702924-E2BO781RFPC6BL3WB2W2/image-asset.jpeg Meal Gallery - Cauliflower Steaks Bring a larger sized cauliflower home from the produce section, cut in ~1 inch slices then broil on low. Top with a tomato or creamy sauce (I used nutritional yeast). Then sautéed veggies (i.e. mushrooms, peppers, asparagus, onions, etc). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635175970339-N7DM1NVFOFU15KUCSNEG/image-asset.jpeg Meal Gallery - Open Face Italian Sandwich Toasted bread layered with Italian sausage, tomato sauce, and hearty leafy greens - kale, spinach, mustard greens, etc. Garnish with an herb if you so desire and/or grated cheese. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635176013311-6QH99EUWO1ANR3UOQYKR/image-asset.jpeg Meal Gallery - Open Face Egg Sandwich Hard boiled eggs on hand makes this a 5-minute meal. Cut open eggs over toasted bread then garnish with microgreens or a green of choice. Side of veggies then voila! A simple meal. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635176274247-BJ86L0MPGVOVB5G6T0QU/image-asset.jpeg Meal Gallery - Salmon Quinoa MIcrogreens Bowl Pre-prep salmon and quinoa to reduce time to 5-minutes. Pictured is broiled salmon on top of a quinoa medley mix with green onions and parsley. Add a veggie of choice (radish here), plus top with an herb or microgreens. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635176817926-B5D8NKTSOI0DAC9AZAIA/image-asset.jpeg Meal Gallery - Nib Berry Oat Cacoa nibs add crunch and additional nutrients to gewey or dry grains. Add 5-minutes to prep grains on the stovetop. Otherwise, microwave. Pair with berries of choice. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635185870143-5L96GUFPTDPVE1KP88JS/image-asset.jpg Meal Gallery - Grandma's Steak and Greens A name for the familiar smothering of sautéed onions and mushrooms with tomato sauce on red meat - vacio in this picture. Pan fry a steak then top with your sautéed mixture, a side of sautéed greens and - with the theme of simplicity, a slice of toast (to sop up those juices!). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635185964928-A0WRR33WLN15KXUL0LQ2/image-asset.jpeg Meal Gallery - Lamb Shank. Mashed Potatoes & Caprece Pork or lamb - a shank is a simple way to round out one serving of meat. Side of mashed potatoes. And a caprece salad. The timeliness of this dish is generally waiting for the shank to slow-cook. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635186846249-WIF7C78WLEXNHZDFWUBL/image-asset.jpeg Meal Gallery - Boiled Chicken & Rice Medley Cover one whole chicken with water, a couple pinches of peppercorns, kosher salt, and herbs then bring to a boil; simmer for 45-mintues. Debone and set aside enough meat to plate. Top on a bed of rice finished with peas, green onions, and sliced carrots (we like the pickled, jarred slice carrots). Major leftovers! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635187174716-AUPUL6D50XDZLYDZNWX7/image-asset.jpeg Meal Gallery - Homemade Pizza Cup 4 Cup offers an outstanding pizza mix for pizza pies. Alternatively, buy a pre-made pizza pie in the freezer section. Top with whatever you choose! A simple, more health pizza option. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635187726863-QD0RQLK07FPIXO0F939F/image-asset.jpeg Meal Gallery - French Toast & Breakfast Salad A simple way to reduce the size of French toast is to slice bread in to “sticks”. Toss chopped celery, apple, and grapes in a bowl with a spoonful of veganaise (or mayo) for a creamy, crunchy salad on the side. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635187930050-VSDMURMI7N4ZLAIPYDLM/image-asset.jpeg Meal Gallery - Broiled Salmon & Creamy Noodle Salad Set salmon on foil then place under the broiler on low for 15-20 minutes, until just cooked through. A meat thermometer is useful! Boil pasta then when ala dente toss in with halved cherry tomatoes, salt, pepper, and a creamy sauce (simmer milk with a favorite cheese until the two meld together). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635188249289-GT07RG928A7RQ2GEELG7/image-asset.jpeg Meal Gallery - Savory Squash & Salmon Squash may be cooked ahead of time - sliced or cooked whole. Salmon may be cooked preferred way - broiler, pan fry, or baked. Pan fry bacon; then sautéed onion in the bacon grease (remove a good portion of the grease…otherwise onions will be super greasy). Toss squash, onion, and bacon together then top with salmon. Garnish with a big handful of parsley, or your favorite herb. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635188538735-PCNT87DAISE243ZX1JVP/image-asset.jpeg Meal Gallery - Pork Pho What Ramen noodles can simplify adding pasta to a dish. For the ‘Pho What’ make a vegetable soup with stock (veggies here are leek and peppers). Sautee your favorite sausage, chop, then toss in to your Pho What. Spoon over desire portion of ramen noodles. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635188911853-PI8HVESE0PCF88ZXOYQF/image-asset.jpeg Meal Gallery - Baked Chicken & Cole Slaw, Cornbread Much of this may be pre-prepped (significantly reduces time!). Cornbread may be store bought, although simple to make from a dry mix. Cole slaw: half a head of cabbage, a couple of carrots, all tossed in a couple scoops of mayonnaise, 2-pour of apple cider vinegar and one scoop of dijon mustard. Bake your chicken then make your plate. Garnish, as desired (parsley here). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635189260251-ZA2PH5O2A7X9GGQIAUBI/image-asset.jpeg Meal Gallery - Steak, Salad, & Rice This salad is heavy on the avocado and tomatoes with lime drizzled over it. Rice is sassed up with cilantro then topped with cut flat steak. A quick, yet flavorful meal (salad and rice may be pre-prepped). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635189691412-KF8WIYHHGZS8KJUA3SOF/image-asset.jpeg Meal Gallery - Tamales, Salsa, & Eggs Tamales can really change up the status quo for any meal. Buy them at a Mexican grocer (our butcher carries them). Pre-prep salsa (diced tomatoes, onions, peppers for heat, cilantro tossed in lime juice and a few pinches of salt). Prepare eggs as you like them. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635190367612-A328I2RZK1CA8OA72VC5/image-asset.jpeg Meal Gallery - Eggs & Microgreen Salad with Toast A myicrogreen salad can be as simple as microgreens, tomatoes, EVOO and balsamic vinegar. Keep it simple. Lots of flavors with eggs and toast added in (I like to top each bite of toast with the salad and egg). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634926738306-6Y3ENKLP8G36ZTZ67SEK/image-asset.jpeg Meal Gallery - Filet, Spuds and Spears This can be made with any meat type! Potatoes can also be made ahead of time, too. Steam the broccoli. Top the potatoes with a slice of butter. (Steaks may be finished in butter, too!) https://www.gigdesign.me/ingredient daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723211712792-PLCR6UNJTW2XFPLI5TZM/Ingredient+4x3.png Ingredient Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696343824630-3DO8TK9MXDAIPB7CA6EG/buckwheat+grain.jpg Ingredient Gallery - Buckwheat Buckwheat is a grain that is nutty, earthy, and a little bitter. Cook 15-minutes(ish) in water until soft for a porridge-like breakfast. Roast the seeds or grind them in to a flour. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696343958280-DTW21534JGQNSQXLWVQO/image-asset.jpeg Ingredient Gallery - Beefsteak Tomato Tomatoes are a superfood because of the wide variety of health benefits they offer our body. Get to know the taste and textures of the many varieties offered at farm markets, grocery stores, and farmer stands. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696343995320-UXWTSHBH98BR9IWIH13C/cacoa+nibs.jpg Ingredient Gallery - Raw cacao nibs and beans The bean for chocolate! This complex, bitter flavor is similar to unsweetened chocolate. A garnish that may be toasted (reduces the bitterness) first or simply sprinkled raw over any dish to pack a crunch and gain antioxidants to aid in reducing inflammation. These seeds from the fruit of a tree are found packaged in the baking aisle at the grocer, either in whole bean or as nibs. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344037579-1AK4WPQ9MCGAZIEQL95H/aged+cheese.jpg Ingredient Gallery - Aged Cheese Cheese please! Important: go for aged cheese - a minimum of 6-months. Any cheese wrapped in wax or those that have a rind is an indicator it’s aged. Research points to aged cheese health benefits. And there are a variety of flavors out there to sass up your meals! Experiment with this one. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344077778-L8SKGATRQMOESDE4KHI9/image-asset.jpeg Ingredient Gallery - Chives This herb has a mild oniony-garlicy flavor and is often found packaged in a small, hanging plastic container in the refrigerated section of the produce department. Dice, of roughly chop…or leave whole! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344096053-VJJ1TRO5ZF3SXEI4YX71/delicata.jpg Ingredient Gallery - Delicata Squash There are certain types of squash in which the skin may be eaten. Delicata is one! Cut in half to scoop out the seeds then wrap in foil to bake. Alternatively, after removing the seeds cut in slices and roast! This fall-winter vegetable is has a brown-sugar flavor profile that is addicting. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344128007-OLKCB7P9799QIG6REQXM/fennel.jpg Ingredient Gallery - Fennel Bulbs If you dig the flavor of anise (black licorice) fennel is your vegetable. Garnish dishes with the sprigs or roast, sauté…even chop the bulb raw. Add this beauty to your garden. It’s easy to grow! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344216822-WZW61RHP1PMUWK4L3SL6/flax+seed.jpg Ingredient Gallery - Flax Seed Flax is packaged ground or whole seed. Sprinkle this slightly mild nutty-flavored lignin on any dish to add fiber to a meal. So easy! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344242574-2JYD0AY37KHH96WBT2Q3/garam+masala.jpg Ingredient Gallery - Garam masala Find this in the spice section and use it to warm up any baked dish or to garnish. Garam masala is a medley of spices that may be adjusted in quantity by region. The blend includes sweet cinnamon, spicy heat of peppercorns, the tangy coriander notes, plus earthy cumin, and fragrant cardamom. Mix in a homemade batch of granola or sprinkle over squash. Only two ideas of so many! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344280740-RW79UCMVLORYMS28ROJI/image-asset.jpeg Ingredient Gallery - Garlic Scape A sib from the garlic family with a mild taste. These beauties offer a crunch that may be minimized by cooking. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344298586-IM9SSWUOMW2U5HO7SQP7/kefir.jpg Ingredient Gallery - Kefir milk Kefir milk is a fermented food that is packed with probiotics - a useful aid for digestive health. It’s naturally sweet and tangy flavor starts with kefir grains made of beneficial yeast and bacteria. A milk alternative that’s best suited raw (not for cooking or baking). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344323632-85WE0ZTSKSLJ9N6NNT53/image-asset.jpeg Ingredient Gallery - Leek A sibling from the onion family that, when cut lengthwise may be served like a french fry. Eat the white part; use the green part for vegetable stock. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344387678-I2BHD6IQ3HUJ2ODRU7MP/microgreens.jpg Ingredient Gallery - Microgreens Find these hanging in a small package near the herbs and vegetarian section in the grocery store. Or harvest them! Microgreens come in several different varieties and flavor-profiles. These colorful and simple garnish herbs are packed with nutrients and antioxidants. Plus add a sass of flavor to any dish. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344441354-3FL3XA9YAMOJWK4JFVBL/natto.jpg Ingredient Gallery - Natto Fermented soybeans increase estrogen-release and are a food-based probiotic. They are slimy, sticky, and stringy with a nutty flavor. This Japanese delicacy is often topped on yogurt. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344464518-KK6Y0WZP76WNNK6HS24N/image-asset.jpeg Ingredient Gallery - Pomegranate This antioxidant-rich fruit offers seeds with a crunch as satisfying as an apple. Each seed bursts with juiciness and may be a garnish to any dish that would benefit from its flavor profile, texture, and color. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344503771-8KJ4DZA2BROG1V2F986P/ramps.jpg Ingredient Gallery - Raw Organic Green Ramps Raw organic green ramps are from the onion family. They are a cross between garlic and onion. Prepare just like an onion: saute, grill, dice up raw to garnish or add in any dish. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344536217-IZF50FUA0ZSDQCM8MLJS/Tuna.jpg Ingredient Gallery - Tuna Be a cautious tuna consumer. Not all tuna is the same. Manufacturing practices may leave unwanted bits of the fish then disguise it within the packaging. This high-omega 3 fatty acid option is superb for heart health. Opt for tuna packed in olive oil then use the whole goodness from the jar/tin. Top on salads, sandwiches, or mix-it-up with diced veggies to create a tuna-salad. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344559301-2313Q29J4PW9A1HMUWDR/watermelon+radish.jpg Ingredient Gallery - Watermelon radish Radishes may be found in an assortment of colors and flavors. This mild flavor, slightly sweet with peppery notes radish is an eye-pleaser. Puree with herbs and spices for a delicious dip. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344613611-BYWGKFJ9IWP84UEP6XIC/image-asset.jpeg Ingredient Gallery - Ginger This spice has a kick of “heat” that’s unique, yet not like peppers. Its what gives chai that spicy flavor. Both traditional Chinese medicine and Ayurveda use to reduce nausea and ease digestion. As a supplement it may boost testosterone. Shred, finely dice, or steep on hot water. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344648092-STZE0HMQ6H01VVLXB07I/image-asset.jpeg Ingredient Gallery - Pea micro greens These are micro greens pea, although there are also sunflower, radish, broccoli, and crest. Some might be bundled then call “spicy microgreens”. All have an aromatic flavor. Benefits are minerals, vitamins, and antioxidants. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344668554-ACMKUAI5WY31TBRCGKJA/image-asset.jpeg Ingredient Gallery - Roasted Tomatoes A superb way to diversify a meal, add flavor to a dish or sauce, or change the status quo tomato type. Slice in half then place meat side up. Drizzle with EVOO and salt then keep in the oven for 3 to 5 hours until “pickled”. Store in an airtight container for a few weeks. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344722078-CYT4B39ZKOYBJ2PXGF9P/image-asset.jpeg Ingredient Gallery - Homemade Tortillas Homemade here…without the tools this can be a challenge. Although, pick up from the store for an easy alternative to sandwiches or meals. Corn or flour - both are a carb-dense ingredient that may be finished in a toaster or over a gas-stove burner. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344745356-103VNO4HWWXDERA4LROT/image-asset.jpeg Ingredient Gallery - Mushroom variety These aren’t your usual mushrooms from the grocery. These beautiful and nutrient dense types are becoming more widely known and used. Each has a unique profile - lions mane, trumpet, oyster, etc. Worthy of exploring! Do your research. Purchase at the farmers market, the butcher (we get ours from our local butcher, Louise Earl Butcher), or at few grocery stores that stock specialty foods. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344784081-BAJ38NXQS1EA9PNFJWRR/image-asset.jpeg Ingredient Gallery - Balsamic Vinegar One fabulous way to add a bit of acid to any dish (in the pic garnishing soup). Balsamic is found with dramatic price variations. Similar to wine, aged balsamic - plus the aging process - will tip prices. It’s worthwhile to have one ‘traditional’ balsamic on hand. A little builds flavor profiles a long way on a salad or as a garnish. https://www.gigdesign.me/higher-coordination daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723208088026-LDUGHVCM5LLT6S49LAQK/Higher+intensity+4x3.png Higher Intensity Coordination Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609275073494-MUCXF30S9Y9XADFDBDWL/image-asset.jpeg Higher Intensity Coordination Gallery - A Skip To Runners Explosive https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313074710-6JTQABXN3EHU9AX7PXOL/image-asset.jpeg Higher Intensity Coordination Gallery - Agility Dots https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619184997930-5UT11BT78ZXAGMOO3MNO/image-asset.jpeg Higher Intensity Coordination Gallery - Alternating Standing Obliques https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636219331219-8J5JDD3SGKKCH8H1FH6N/image-asset.png Higher Intensity Coordination Gallery - Beast Step Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626479350937-NRE91YDDU8TO3XESTS2K/image-asset.png Higher Intensity Coordination Gallery - Bicycle Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619185054441-Y92H09W74OJWKLELZKGJ/image-asset.jpeg Higher Intensity Coordination Gallery - Bulldog Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630450950989-1ECMGHLYHEX23VNPJWJ8/image-asset.png Higher Intensity Coordination Gallery - Burpee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611249612961-7AR90ISQY4A1PXEWBGBU/image-asset.jpeg Higher Intensity Coordination Gallery - Centipede To Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608301978860-2CL6XACRF5CT5FK77QN1/image-asset.jpeg Higher Intensity Coordination Gallery - Climber Push Up Rolls https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611262660962-VKA9LCD2HCMAGYFPOQ9V/image-asset.jpeg Higher Intensity Coordination Gallery - Close To Wide Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302150577-C0QCJ8K8MVRWGR71X401/image-asset.jpeg Higher Intensity Coordination Gallery - Commandos To Shoulder Reach https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630451023641-IJ6XBTX6F5RBQRQWAIOP/image-asset.png Higher Intensity Coordination Gallery - Cross Jacks Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302354817-PUWHGEKTEY3LJ137MKED/image-asset.jpeg Higher Intensity Coordination Gallery - Cross Push Up Hop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608228986930-CU14521IIBL7VDLMVZO3/image-asset.jpeg Higher Intensity Coordination Gallery - Curtsey Skip https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608236928519-QIQ9S21N66K3GJDSJNMZ/image-asset.jpeg Higher Intensity Coordination Gallery - Curtsey Sumo Hops https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611262710677-I6SYXFF2RAKOWMZT7O04/image-asset.jpeg Higher Intensity Coordination Gallery - Decline Pike Pushup To Pushup https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611174874923-QTT70366VI7V83NUTVJT/image-asset.jpeg Higher Intensity Coordination Gallery - Drop Squat Floor Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608229248951-A3VML5RH5BKQOMDAW6FN/image-asset.jpeg Higher Intensity Coordination Gallery - Front Lunge Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611255131952-CNR63FWRQB2BLEAXZP82/image-asset.jpeg Higher Intensity Coordination Gallery - Front Lunge To Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611249740242-PNZD05M01SV1DIW02QQB/image-asset.jpeg Higher Intensity Coordination Gallery - Get Up Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355173978-3W2MTSQEYAJKGB5TEU1K/image-asset.jpeg Higher Intensity Coordination Gallery - Half Burpee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633012278249-GH6I25RQ7EKLKY9YAJAO/image-asset.png Higher Intensity Coordination Gallery - Hop Front Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618672074623-YBV9E9YJMJATB1YA1YJN/image-asset.jpeg Higher Intensity Coordination Gallery - In Up Around https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304049082-ZBLC8WJWLE1IN43UPLLZ/image-asset.jpeg Higher Intensity Coordination Gallery - Incline Push Up To Crossovers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608335945903-ODL7FZN21DSUNYVKQ4CG/image-asset.jpeg Higher Intensity Coordination Gallery - Jab Cross Switch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611174812727-J2DXO488SAFV9ZI3XJD8/image-asset.jpeg Higher Intensity Coordination Gallery - Jump Jack Punch Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313300599-W129PD4ZINMPPS4IS8OE/image-asset.jpeg Higher Intensity Coordination Gallery - Jumping Lunges To Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626960094313-UJLOTXL3LIYYEM6UG0K7/image-asset.png Higher Intensity Coordination Gallery - Knee Tap Side Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304106238-VFFEC5LCII4SGD4KKVG9/image-asset.jpeg Higher Intensity Coordination Gallery - Lateral Crawl Shoulder Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630523131479-062MCDT56B6DJFN2CEUO/image-asset.png Higher Intensity Coordination Gallery - Lateral Glute Bridge Push Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619186565112-FS13EOENSGDG6OWHYHWN/image-asset.jpeg Higher Intensity Coordination Gallery - Lateral High Knee Run Punch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608237165896-OMHGQF70F7C73YABBHDT/image-asset.jpeg Higher Intensity Coordination Gallery - Lateral Hop Bulldog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630523682163-51S5FXUD7QJ661WFDK5X/image-asset.png Higher Intensity Coordination Gallery - Lateral Step Out To Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962203348-9FNEPUYT364DCAO1AWB4/image-asset.png Higher Intensity Coordination Gallery - Modified Body Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630523821595-E5YOETHIB98R1W7DD2FQ/image-asset.png Higher Intensity Coordination Gallery - Overhead Jack Commandos https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608231081364-BJHO9AUG7K8A9IDLL6HQ/image-asset.jpeg Higher Intensity Coordination Gallery - Overhead Jack To Step Jack https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630524714681-EM93HINZEQJW7NB8DM9D/image-asset.png Higher Intensity Coordination Gallery - Overhead Squat To Half Burpee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608216453891-BXOOG02VA1MVFG14Q5H9/image-asset.jpeg Higher Intensity Coordination Gallery - Pike Pushup Bulldog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611265316754-K17BQBYHJRCQIRTZ6VPL/image-asset.jpeg Higher Intensity Coordination Gallery - Plank Bulldog Explosive https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306598057-RPSWNMOG93AV16PDD62I/image-asset.jpeg Higher Intensity Coordination Gallery - Plank Bulldog Single Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626960260161-8FAS1YWPPTSC8V28OU7J/image-asset.png Higher Intensity Coordination Gallery - Plank Cross Tap To Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636221664100-GMARJAHIVNPA99YLV8B6/image-asset.png Higher Intensity Coordination Gallery - Plank Explosive Knee Drive https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630525862593-KW3O6OQFGCWTVBG6EJFC/image-asset.png Higher Intensity Coordination Gallery - Plank Hand Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306679229-Y5UHWSH0MTIGBWDPL7SG/image-asset.jpeg Higher Intensity Coordination Gallery - Plank Jacks To Bulldog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306922735-YTSHZVCAVSRGOOYOGLQI/image-asset.jpeg Higher Intensity Coordination Gallery - Plank Shoulder Tap Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306972181-QOBEQ1TPD0RLH46PBTKY/image-asset.jpeg Higher Intensity Coordination Gallery - Plank Shoulder Taps To Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313819901-W1854AH9XI93WQ6Z0T7W/image-asset.jpeg Higher Intensity Coordination Gallery - Plank Skaters Pushup https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611263691249-XMBDR2D8NNNDZ45DYLWV/image-asset.jpeg Higher Intensity Coordination Gallery - Plyojack Pushups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608216935918-3G1VF7NXHX01D9GR4VBE/image-asset.jpeg Higher Intensity Coordination Gallery - Push Up Beast Bulldog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636219859188-JLCK922J2Z2HJFZS98PZ/image-asset.png Higher Intensity Coordination Gallery - Push Up Bulldog Shoulder Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630524787982-56NEXEBEFQZPSSDUL4J4/image-asset.png Higher Intensity Coordination Gallery - Push Up Jumps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618511548757-ZSN3OMC2KMC453XJYCFK/image-asset.jpeg Higher Intensity Coordination Gallery - Push Up Plank Front Tap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611415830461-SDQ3XQAMVINSHZP44CYJ/image-asset.jpeg Higher Intensity Coordination Gallery - Push Up Scorpions https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616805299003-VQ2XI8K0AO67JK6DVJMB/image-asset.jpeg Higher Intensity Coordination Gallery - Push Up Walks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313416468-TC3O9ZSYGPBC7KN176VO/image-asset.jpeg Higher Intensity Coordination Gallery - Quick Feet 90 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608231710879-TO4EILMBDGNOXUIHYHO0/image-asset.jpeg Higher Intensity Coordination Gallery - Raised Lateral Lunge To High Knee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486288510-8GY4WTG2KV6E0DHW2MF9/image-asset.jpeg Higher Intensity Coordination Gallery - Reverse Heel Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611249880271-SNW8Z036I7OAQPVCMYBL/image-asset.jpeg Higher Intensity Coordination Gallery - Reverse Lunge Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611363260417-S7TBNWR7MH3N9IE42JQF/image-asset.jpeg Higher Intensity Coordination Gallery - Reverse Sit Up To Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222117503-E4WKDJLI7YK3USNGMUK1/image-asset.jpeg Higher Intensity Coordination Gallery - Rolling Push Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619185162071-50GE6BFCN2LFD5WBWG85/image-asset.jpeg Higher Intensity Coordination Gallery - Rotational Plank Raise Push https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608237731821-8NAPTGPBUJY0HMH1YYPX/image-asset.jpeg Higher Intensity Coordination Gallery - Sealjack To Buttkickers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307834650-32H39CJ4F1XN9STM7TQQ/image-asset.jpeg Higher Intensity Coordination Gallery - Seated Cycle Twist https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608237818691-GESM2VAVU9EU8S7RY568/image-asset.jpeg Higher Intensity Coordination Gallery - Shuffle Inchworm Climbers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609279880763-KCFLOK4C4ZNDIODUGEQZ/image-asset.jpeg Higher Intensity Coordination Gallery - Single Leg Burpee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611248127998-IDQ87FIAIFVI9NTT7W7Y/image-asset.jpeg Higher Intensity Coordination Gallery - Single Single Double Knee Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222694590-6WUNHRWWA0DZYBB0NVWA/image-asset.jpeg Higher Intensity Coordination Gallery - Situp Chop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1623627190535-DHY11Y7X1M2BAF1H72IQ/image-asset.jpeg Higher Intensity Coordination Gallery - Sit Up Cross Punch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222480445-XF1BYGQ9LRCSR0JRTN7J/image-asset.jpeg Higher Intensity Coordination Gallery - Sit Kick Throughs https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222567578-E3WUX4Z1SVU6Z3GYDNW3/image-asset.jpeg Higher Intensity Coordination Gallery - Sit Through https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608237983342-00EJ7LJ6GOB9UINGKBZY/image-asset.jpeg Higher Intensity Coordination Gallery - Sit Through Burpee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238042600-J797JNDPOV3TVIWMQZUA/image-asset.jpeg Higher Intensity Coordination Gallery - Skaters https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618511352969-L98F51G8VM4SGEGXV550/image-asset.jpeg Higher Intensity Coordination Gallery - Skaters With Knee Dive https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633012205114-JIOSAXLPRVY9ZZCTJAO5/image-asset.png Higher Intensity Coordination Gallery - Skip To Reverse Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238096143-OIK90VR2W0WRSAT7VZHM/image-asset.jpeg Higher Intensity Coordination Gallery - Spiderman Burpee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636219165226-C273V79X6YI504T3TE19/image-asset.png Higher Intensity Coordination Gallery - Squat Crawl Hop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238188614-EIBD6QO9ADHXT2KPKX2L/image-asset.jpeg Higher Intensity Coordination Gallery - Squat Cross Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313484977-XF8A8KOY8GPDIW4537KP/image-asset.jpeg Higher Intensity Coordination Gallery - Squat Hop To Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609281273067-B9JGZ5QNX6ZA88ROD1EY/image-asset.jpeg Higher Intensity Coordination Gallery - Squat Pulse Twist https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608232184152-BAYXWR4C9BBO36G9ARLR/image-asset.jpeg Higher Intensity Coordination Gallery - Squat To Alternating Front Lunges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619185327079-CXIG40ZMXIUUY5BJJHQR/image-asset.jpeg Higher Intensity Coordination Gallery - Squat To Back Step https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609285188809-7MHFQU7LRRY6FQWQYLSX/image-asset.jpeg Higher Intensity Coordination Gallery - Squat To Sumo Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238296042-VUBLNU3VYSNSLVW2VXZ6/image-asset.jpeg Higher Intensity Coordination Gallery - Squat Twist https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238376245-F8XFWSPR94N8YXBBTYT2/image-asset.jpeg Higher Intensity Coordination Gallery - Squat X Jumps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608223550070-CU3A252AUZIHI9SVGHK7/image-asset.jpeg Higher Intensity Coordination Gallery - Step Knee Drive Plank Tuck https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608223819286-N7GJA7BT9O9MOPUO8FM3/image-asset.jpeg Higher Intensity Coordination Gallery - Superman To Pushup https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620304488483-21G07YXXVM0TXKL54TIY/image-asset.jpeg Higher Intensity Coordination Gallery - Table Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620305081402-GV8S7RRDBS5OCBV5DATD/image-asset.jpeg Higher Intensity Coordination Gallery - Table Hop To Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619184924503-PDWCYF43JHF8SANJS8S4/image-asset.png Higher Intensity Coordination Gallery - Touch Down Switch Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618511395265-37SSVFHWWL9EMEEJTOVC/image-asset.jpeg Higher Intensity Coordination Gallery - Tripod Burpee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238571521-YRA5OEXP56HD5NX51LJP/image-asset.jpeg Higher Intensity Coordination Gallery - Tuck Jump Plank Tuck https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608224367772-NHHHY35J4NIXF4FTK4K8/image-asset.jpeg Higher Intensity Coordination Gallery - Twisty Crunchy Frog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611248243815-DW9P19E9O5I4Y09U9DQ1/image-asset.jpeg Higher Intensity Coordination Gallery - V Up With Bent Arm Lateral Raise https://www.gigdesign.me/higher-intensity-endurance daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723208088026-LDUGHVCM5LLT6S49LAQK/Higher+intensity+4x3.png High Intensity Endurance Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313614956-M04V77K334XQ800UM78Q/image-asset.jpeg High Intensity Endurance Gallery - 3 Way Step https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633011842597-H9O2NFU4VK95EW7QZWU8/image-asset.png High Intensity Endurance Gallery - Air Squats https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313100917-5EWIROXUT9US0YG1AVGF/image-asset.jpeg High Intensity Endurance Gallery - Ali Shuffle https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313690370-UYFV4845FFX6U7COKSQW/image-asset.jpeg High Intensity Endurance Gallery - Bench Jump Squats https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617485994877-KXU8VHPFHPA6ZRKL69RI/image-asset.jpeg High Intensity Endurance Gallery - Breakdancer https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633011540899-02TWUFEPZTQ9GVX450U8/image-asset.png High Intensity Endurance Gallery - Bulldog Reversearounds https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608253527434-BW2ZAMDB2LP1ZFYAVGOJ/image-asset.jpeg High Intensity Endurance Gallery - Bulldog Run https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608163776025-C1NFBT5VQ0B1D0HYLYSD/image-asset.jpeg High Intensity Endurance Gallery - Centipede https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611265169702-6CXFWPAPX4MQ11HUPAG2/image-asset.jpeg High Intensity Endurance Gallery - Centipede With Explosive https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611354814559-NVSEG9ZM3D4XYOHEGJ6I/image-asset.jpeg High Intensity Endurance Gallery - Cocoon Situp https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302098459-BVRAQYD7L6T4HD34RR41/image-asset.jpeg High Intensity Endurance Gallery - Commandos https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302299292-B7DLU7BFK1XLEERPJ27Z/image-asset.jpeg High Intensity Endurance Gallery - Crab To Bulldog Lateral Walk https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620312747515-75OAYTORNLGHWFLG7Y2F/image-asset.jpeg High Intensity Endurance Gallery - Cross Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608164261124-O7MVBH4Z8V5XCC2D227R/image-asset.jpeg High Intensity Endurance Gallery - Crossover To Turkish Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304878828-0MSY6DE4OR2ZNZQ9XISC/image-asset.jpeg High Intensity Endurance Gallery - Dolphin Pike Knee To Elbow https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608165427945-NH1DFPXUGIFSCDWO4SLW/image-asset.jpeg High Intensity Endurance Gallery - Double Climber https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617977849791-IIOVTKBNPMURX3361KP6/image-asset.jpeg High Intensity Endurance Gallery - Double Glute Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486028305-EDKQ2Y7NGWXMAJGDLT7T/image-asset.jpeg High Intensity Endurance Gallery - Duck Walk https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630526221965-71LII5T4EMYJJ8CMWHEU/image-asset.png High Intensity Endurance Gallery - Frog Splashes https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608236987822-11YA0WJ3VBE35JYLEQAI/image-asset.jpeg High Intensity Endurance Gallery - Gate Swings https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630526352984-L9JQCBD9QAY61HHX82PL/image-asset.png High Intensity Endurance Gallery - Heel Kickers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619186464430-YNM28KE6PFU7GXF3C953/image-asset.jpeg High Intensity Endurance Gallery - High Knee Run https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619042692130-Y65J7NE7X3MZBLCJTGBL/image-asset.jpeg High Intensity Endurance Gallery - High Knee Skip https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620312830271-7L1DKRTFGRIASAW3QA7Y/image-asset.jpeg High Intensity Endurance Gallery - Hike Hand Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313217822-ZHHDI21NDXBZXUTDVUOU/image-asset.jpeg High Intensity Endurance Gallery - In And Out Squats https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608213537818-QQOCH5KCIYPW1ZCQVV6O/image-asset.jpeg High Intensity Endurance Gallery - Inchworm https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608213667314-LXTZRQ5A4R04Z44G4UKT/image-asset.jpeg High Intensity Endurance Gallery - Inchworm Bulldog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608213733954-2KGQ7BRSYNBSRCEPRJ3O/image-asset.jpeg High Intensity Endurance Gallery - Inchworm Spiderman https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608214281635-SOTF5S04I42QL4IGDNRV/image-asset.jpeg High Intensity Endurance Gallery - Jackknife Situp https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618511232716-PD5PAUH8AGKXQOGPQ6A5/image-asset.jpeg High Intensity Endurance Gallery - Jumping Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313262707-QCKSH2JQKW86UHWZFWQS/image-asset.jpeg High Intensity Endurance Gallery - Jumping Lunges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608237106924-LLSO0EZP7DQ8KLVM8GZ6/image-asset.jpeg High Intensity Endurance Gallery - Knee Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313748907-426MGDENG1VU53LXJ721/image-asset.jpeg High Intensity Endurance Gallery - Lateral Hops https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962092325-XHXEWGAYFRL325NR6EUP/image-asset.png High Intensity Endurance Gallery - Lateral Lunge to Overhead Reach https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304182152-3N2DKU9ZCTW42H07ZRU3/image-asset.jpeg High Intensity Endurance Gallery - Lateral Plank Crawls https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313379079-GG07RJAPERNIXM841OXX/image-asset.jpeg High Intensity Endurance Gallery - Lunge Hops https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620312900003-NKKMMQB76BWUTE928AHQ/image-asset.jpeg High Intensity Endurance Gallery - Lunge Switch High Knee Hike https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617977963575-3MPBMCIEYJ6DNOUYEVTB/image-asset.jpeg High Intensity Endurance Gallery - Lying Scissor Raises https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355246155-U1BWYF7T6VMRMSHPGZDT/image-asset.jpeg High Intensity Endurance Gallery - Mountain Climber https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616804840274-51K553C5KUK9HFA0R88I/image-asset.jpeg High Intensity Endurance Gallery - Mountain Climb Twist https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671924982-M637PREBKRJOPL4JBQD5/image-asset.jpeg High Intensity Endurance Gallery - Mountain Climber Toes Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962277698-FQ09OECUUV37BW331R9P/image-asset.png High Intensity Endurance Gallery - No Ball Slams https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962394173-XFYPSFCCJ1TBFF07I6VZ/image-asset.png High Intensity Endurance Gallery - Overhead Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636221802193-M9J6XXO3LQUG5K238HG5/image-asset.png High Intensity Endurance Gallery - Plank Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608216689890-I9E3F7KFO0O17TO57K52/image-asset.jpeg High Intensity Endurance Gallery - Plank Jack Ski Jump https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306866059-PY8FJULO028VYBRHEYH6/image-asset.jpeg High Intensity Endurance Gallery - Plank Shoulder Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307019751-DE1DCVHI6BHCVCS5DTDI/image-asset.jpeg High Intensity Endurance Gallery - Plank Skaters https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633011774562-DQ1QEPA2C5XVQX5QNN78/image-asset.png High Intensity Endurance Gallery - Plank Ski Jumps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617978002610-JS587INBRQDMGJ44FF6D/image-asset.jpeg High Intensity Endurance Gallery - Plank To Pike https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671977844-N2B17TFW8RPREYLFS1YI/image-asset.jpeg High Intensity Endurance Gallery - Plie Squat With Explosive https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307259455-8Q4IMU60R3L35WPTV390/image-asset.jpeg High Intensity Endurance Gallery - Push Up Wall Tap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609279327907-BBV7GP87UEWLXWILPHRK/image-asset.jpeg High Intensity Endurance Gallery - Rasied Plank Commandos https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307672371-Q5IEOL158LM97Q2AZQP7/image-asset.jpeg High Intensity Endurance Gallery - Rolling Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608312411910-HOQNP1LU86Y9UFRAPVXO/image-asset.jpeg High Intensity Endurance Gallery - Rotational Hopers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962663234-J7SDTCXYI7729JHTOMFJ/image-asset.png High Intensity Endurance Gallery - Shuffle https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633011610128-2N9YJXPPURPSHAGD5DSC/image-asset.png High Intensity Endurance Gallery - Side To Side Squats https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608223086234-NL208BD08FRW0XII3QST/image-asset.jpeg High Intensity Endurance Gallery - Spiderman Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962750022-F8IGAFSQW0BA10GEO1Y0/image-asset.png High Intensity Endurance Gallery - Sprinter Sit Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630526458917-MNQVL0U45K1TRTIKQ7LG/image-asset.png High Intensity Endurance Gallery - Squat Jumps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630526724892-0GBGELQ8F6W686YG8CZS/image-asset.png High Intensity Endurance Gallery - Star Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238512486-FRFWDPZGVDYE0CN686HQ/image-asset.jpeg High Intensity Endurance Gallery - Sumo Squat Jumps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609280160871-XH58QC40CNHS0YK2W5Y9/image-asset.jpeg High Intensity Endurance Gallery - Sumo Squat Touch Bench Jump https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633012019695-ORWD3X7CT474ZP18HBBZ/image-asset.png High Intensity Endurance Gallery - Toe Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608238629189-NFSJ5XCYBQ55AV5FMYTK/image-asset.jpeg High Intensity Endurance Gallery - Two Tempo Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608310127263-B7XOAAGP43D2KY9GIWYW/image-asset.jpeg High Intensity Endurance Gallery - Two Way Bulldog Walk https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633011696496-YVHX7VFC2VIGZHC6KC86/image-asset.png High Intensity Endurance Gallery - Up and Overs https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608224658883-HO7VWQ4O5X2WSFZIQYJ5/image-asset.jpeg High Intensity Endurance Gallery - V Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630526812418-ALD1KGYQM09D5BI0UK1T/image-asset.png High Intensity Endurance Gallery - Walking Squats https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313539191-NICDQUZOFUW1O1Z8U3TV/image-asset.jpeg High Intensity Endurance Gallery - Wall Sprinters https://www.gigdesign.me/higher-intensity-balance daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723208088026-LDUGHVCM5LLT6S49LAQK/Higher+intensity+4x3.png Higher Intensity Balance Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620312688482-Z2XVF6AVROSYE9SWIICE/image-asset.jpeg Higher Intensity Balance Gallery - 3 Hike Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636219970018-63ZP816P6UU52L80GZTE/image-asset.png Higher Intensity Balance Gallery - Bulldog Shoulder Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618672372297-VBY137PDZ0IH10BKKQSG/image-asset.png Higher Intensity Balance Gallery - Cross Crunch Toe Tap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608229656852-2NLHCM8EO8C8H5Z4Y8A4/image-asset.jpeg Higher Intensity Balance Gallery - High Knee Pull Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608165537006-2HNWPY5GNXHGG2CM61PK/image-asset.jpeg Higher Intensity Balance Gallery - High Plank Tick Tock https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609277419996-OOYMMNB0U6G5LRU52K11/image-asset.jpeg Higher Intensity Balance Gallery - In And Out Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609278725609-KRK97HHKKW8K1P3HJ5GG/image-asset.jpeg Higher Intensity Balance Gallery - Jackknife Complex https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611248672422-MWEMCWY0114AF0PWO5HB/image-asset.jpeg Higher Intensity Balance Gallery - L Sit Cross Reach https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608230650712-EFWRAWREXUWIL3DG0ZM4/image-asset.jpeg Higher Intensity Balance Gallery - Leg Circles https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630445401624-7Z64S8OVVPOR0WNQB5MO/image-asset.png Higher Intensity Balance Gallery - Lunge Hop Paused https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355278415-60HRU6JRDNWB2EFZS5AM/image-asset.jpeg Higher Intensity Balance Gallery - Oblique V Up Rolls https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630603764354-MGU17UJVH1FLCRXTXH0I/image-asset.png Higher Intensity Balance Gallery - Overhead Reverse Lunges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962505893-3A2DUMMV3L3RDVWYG8XT/image-asset.png Higher Intensity Balance Gallery - Scissor Kicks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609279629885-OEO3C211WP3ZWMYJOAUH/image-asset.jpeg Higher Intensity Balance Gallery - Seated Leg Circles https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630445029151-5480AKXTHPEYTDOUPNQ5/image-asset.png Higher Intensity Balance Gallery - Shoulder Tap Stands https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617485781373-DL0TW0PWE4E5GK1YNDBS/image-asset.jpeg Higher Intensity Balance Gallery - Side Plank Hand To Toe Tap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608308131541-298Z6KZTKD0CJ1AL5KB9/image-asset.jpeg Higher Intensity Balance Gallery - Side Plank Rolls https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636221904013-2Q0EO04K8PS8KV3JGB2D/image-asset.png Higher Intensity Balance Gallery - Side Plank Switches https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608237893343-XQM1BDN75HNIJAYK41GE/image-asset.jpeg Higher Intensity Balance Gallery - Single Knee Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222808431-PJSIN7SAZB4DUSVS3UHG/image-asset.jpeg Higher Intensity Balance Gallery - Spiderman https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309559986-VJ3A35H1NQG488R821QQ/image-asset.jpeg Higher Intensity Balance Gallery - Sprinters https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608232049429-3J6IK38P9JFWH1XT6U5J/image-asset.jpeg Higher Intensity Balance Gallery - Squat Knee Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608232378479-6XF5KNOD3Z29MD1W8G3L/image-asset.jpeg Higher Intensity Balance Gallery - Standing Starfish Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608312579215-QL11JS6ZEMV1D29MHXMY/image-asset.jpeg Higher Intensity Balance Gallery - Step To Reverse Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611248190654-3C6IEYHS2B4MQJKX1O6C/image-asset.jpeg Higher Intensity Balance Gallery - Two Tempo V Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608234293593-BC5AHDV90BC12FNTQZIS/image-asset.jpeg Higher Intensity Balance Gallery - Two Way March https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617485835621-B4IEVBCBKFXELT3UJCZQ/image-asset.jpeg Higher Intensity Balance Gallery - V Sit Hold Variation https://www.gigdesign.me/lower-intensity-coordination daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149419945-L78985KZPCOU23M63K6S/Lower+Intensity+4x3.png Lower Intensity Coordination Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311441031-W1TEQ9HZ2AKR14FL2MFV/image-asset.jpeg Lower Intensity Coordination Gallery - 3 Plane Step https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487471656-CER30LKAAUOXC1IQKDP7/image-asset.jpeg Lower Intensity Coordination Gallery - Around The World Claps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608301893489-PQ5JZV0YOEGU0DBQ6SSE/image-asset.jpeg Lower Intensity Coordination Gallery - C Sit Rotational Knees https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611263840810-IL22RXUCVSQQM0U158CV/image-asset.jpeg Lower Intensity Coordination Gallery - Corkscrew https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618512051075-V8KU2S9R07SQXP9QKB2X/image-asset.jpeg Lower Intensity Coordination Gallery - Cross Over Donkey Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620304853265-V5GN52KKY4F28TUKKSAL/image-asset.jpeg Lower Intensity Coordination Gallery - Crunch To Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302759041-AT910ZG5FKHIG3G9Y1RN/image-asset.jpeg Lower Intensity Coordination Gallery - Decline Push Up Knee Tuck https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302641333-1SCWZ0UST1Q9HAGQO7TR/image-asset.jpeg Lower Intensity Coordination Gallery - Decline Push Up Spiderman https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671809476-C7XKH636NVK8IVFOFJMH/image-asset.jpeg Lower Intensity Coordination Gallery - Deficit Shoulder Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303294171-IZGILD0DMMEB5NP0MWSY/image-asset.jpeg Lower Intensity Coordination Gallery - Dolphin Plank Dips https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620305213290-GS4BWXC536WDSC7TMWCP/image-asset.jpeg Lower Intensity Coordination Gallery - Dolphin Plank L Toe Tap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487531353-1ATTGL1V7Z464O83LR1B/image-asset.jpeg Lower Intensity Coordination Gallery - Donkey Kick Into Fire Hydrant https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636219514431-0MQ4TE8KHTEWU6FH6BNF/image-asset.png Lower Intensity Coordination Gallery - Front To Lateral To Curtsey Lunges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608229341361-YQYMHPI42VNSM5YRGSZ7/image-asset.jpeg Lower Intensity Coordination Gallery - Get Up To Front Angled Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487582001-DPO1R4ZPWAH5VUBSFSMO/image-asset.jpeg Lower Intensity Coordination Gallery - Glute Bridge Into Abduction https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608229387164-YUGS3ZOF9TLII6YYHYWM/image-asset.jpeg Lower Intensity Coordination Gallery - Good Morning To Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355037264-GP1TR0UI9KV5JRV2FC5A/image-asset.jpeg Lower Intensity Coordination Gallery - In Out And Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630525773922-NOBIZZX1TVH33BDFWL24/image-asset.png Lower Intensity Coordination Gallery - In Out Double Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608214480901-L694AF1QFX05SEXA1HI6/image-asset.jpeg Lower Intensity Coordination Gallery - Knee In To Leg Lift https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618513013485-W5Q30T80MQ12RVRB08BQ/image-asset.jpeg Lower Intensity Coordination Gallery - Kneeling Side Kicks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609282558665-HAB7H70ZCHQRVEUSLRBB/image-asset.jpeg Lower Intensity Coordination Gallery - Lateral Lunge To Raise To Curtsey https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616849566351-0SYODVIADFJIT91MU3G7/image-asset.jpeg Lower Intensity Coordination Gallery - Lateral To Front Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626964064035-F5TRM7CVZUSOCBHJNKOB/image-asset.png Lower Intensity Coordination Gallery - Leg Lift Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304319183-B6JPQP1E1EEU25HSCEIM/image-asset.jpeg Lower Intensity Coordination Gallery - Leg Lowers Plus https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608230689374-WZMVYAHBIDMIOCLWHX9W/image-asset.jpeg Lower Intensity Coordination Gallery - Narrow Squat To Lateral Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626960183824-H6O2HR1DSMBU9D2H9R5Z/image-asset.png Lower Intensity Coordination Gallery - One Leg Deadlift Rainbow https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671469729-T0PHBB501G3LQ086AYQR/image-asset.jpeg Lower Intensity Coordination Gallery - Pendulum To Reverse Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626961966094-J9YP4ASK24GRT752J82X/image-asset.png Lower Intensity Coordination Gallery - Push Up Arm Through https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608216862165-XD3NZLQ0M8KV4V2EGBP4/image-asset.jpeg Lower Intensity Coordination Gallery - Push Up Beast https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626479513518-TIBOND1ERZGAMY8U58TC/image-asset.png Lower Intensity Coordination Gallery - Reclined Crossbody Knee Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611260077517-MRFBT9UMXDACG7X7WRZQ/image-asset.jpeg Lower Intensity Coordination Gallery - Reverse Hyper Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608312214712-92DGK3RWYGGONLBEM291/image-asset.jpeg Lower Intensity Coordination Gallery - Reverse Lunge To Curtsey https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618510849287-QW3HK9NHYSNCWV6EQRU6/image-asset.jpeg Lower Intensity Coordination Gallery - Seated Knee In Clap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617978225635-CQSZESUUYZSNXXWS1B37/image-asset.jpeg Lower Intensity Coordination Gallery - Side Hip Raise Elbow To Knee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630525942817-P2YOUBTFYFGFO1JCJ7PN/image-asset.png Lower Intensity Coordination Gallery - Side Plank Double Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630526031509-G5T24T97W5JXZB8SYYM8/image-asset.png Lower Intensity Coordination Gallery - Single Crossbody Climber https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222315171-9H0UKHTKKEHNHLP3YVQP/image-asset.jpeg Lower Intensity Coordination Gallery - Single Leg Pike To Knee Tuck Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620304690030-6EUBXGZG31ZBJZJ4421Q/image-asset.jpeg Lower Intensity Coordination Gallery - Single Levers Oblique Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633012549695-SXEMND5Q8LFC6RRHD3LN/image-asset.png Lower Intensity Coordination Gallery - Squat Side Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617978262986-LDGHEKYEFDU1GS34EDL4/image-asset.jpeg Lower Intensity Coordination Gallery - Standing Cross Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608232270844-2QV372IFC5EGOGZ031UC/image-asset.jpeg Lower Intensity Coordination Gallery - Standing Oblique Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608223651388-F6PK0DDGUMRWKF8J0QGQ/image-asset.jpeg Lower Intensity Coordination Gallery - Superman To Pushback https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608224301028-LV4NHOM0UZYX4PHHNBG6/image-asset.jpeg Lower Intensity Coordination Gallery - Tabletop Plank To Side Plank Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626479642589-N3YT3U1ZG8188GY4BHG9/image-asset.png Lower Intensity Coordination Gallery - Toe Tap To Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608224568889-839N5V3PV491OZM4PQ7L/image-asset.jpeg Lower Intensity Coordination Gallery - Two Way Scapular Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611347146477-HB4ARZ6UTFWYXKXLBXU0/image-asset.jpeg Lower Intensity Coordination Gallery - Wide Lunge Curtsey https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487223133-JYKP36MI0VJRBZDQ0R6W/image-asset.jpeg Lower Intensity Coordination Gallery - Windshield Wiper to Reverse Crunch https://www.gigdesign.me/lower-intensity-endurance daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149419945-L78985KZPCOU23M63K6S/Lower+Intensity+4x3.png Lower Intensity Endurance Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611343841185-CYC6L7MJZGG626U5PSHI/image-asset.jpeg Lower Intensity Endurance Gallery - 80:20 Staggered Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608252870450-2A5V4840CW5RG5PC31GE/image-asset.jpeg Lower Intensity Endurance Gallery - Alternating Leg Raises https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620313399524-DE130MEIL6OFOIDFA1JL/image-asset.jpeg Lower Intensity Endurance Gallery - B Stance Glute Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611250187598-NRIL4BXKUZQTA4TQWWEX/image-asset.jpeg Lower Intensity Endurance Gallery - Bent Over Hip Kickback https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486362497-I927IEER7VOYIE95WVVN/image-asset.jpeg Lower Intensity Endurance Gallery - Bicycle Pulses https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608253443144-U1XNAMN34GO690FQXXG1/image-asset.jpeg Lower Intensity Endurance Gallery - Bridges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636221320213-H0AY4JM1AIULC5XSZ9XG/image-asset.png Lower Intensity Endurance Gallery - Bridge Walkouts https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608253276054-F65M3CO96TJ2GCA2GKAA/image-asset.jpeg Lower Intensity Endurance Gallery - Bridge With Rocks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345339731-0QNEFKGSLQL3YZS36P6B/image-asset.jpeg Lower Intensity Endurance Gallery - Bulgarian Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608163401887-BOBYIFOYO9XWDXHQG1XX/image-asset.jpeg Lower Intensity Endurance Gallery - Butterfly Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611344095303-C5TFEOWZUBMLA0GI5FQW/image-asset.jpeg Lower Intensity Endurance Gallery - Cannonball Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611344207695-7X6WZ6C7F3AOPCV2VXT9/image-asset.jpeg Lower Intensity Endurance Gallery - Crossack Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616803530101-S46JJK1IB3AZ7W62MR2N/image-asset.jpeg Lower Intensity Endurance Gallery - Crossover Sit Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608164642657-11C2GS2RNKDR0QSUWAZE/image-asset.jpeg Lower Intensity Endurance Gallery - Crossover To Stretch Out https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304771729-U6BXRIF8KD5RNHC0C0FT/image-asset.jpeg Lower Intensity Endurance Gallery - Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626963568303-75M6US1OAF9UEWY1II0N/image-asset.png Lower Intensity Endurance Gallery - Crunch Elbow To Knee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609276508816-IERDEFRC84XBLLQ4UW6D/image-asset.jpeg Lower Intensity Endurance Gallery - Curtsey Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302493097-1NBI2YCAWTYDL7B0CFJK/image-asset.jpeg Lower Intensity Endurance Gallery - Dead Bug https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302566520-A8R2BGF6MORRN3R4J7YR/image-asset.jpeg Lower Intensity Endurance Gallery - Decline Depth Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608305117621-ONJSRU9VVP5VWEQ1CCYB/image-asset.jpeg Lower Intensity Endurance Gallery - Decline Pike Pushup https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303124512-0550MQKPIKAD5XNKYR0Y/image-asset.jpeg Lower Intensity Endurance Gallery - Decline Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611263140855-MH3L0T8POS4BQ8ONFW35/image-asset.jpeg Lower Intensity Endurance Gallery - Decline Tricep Extension https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486881393-WEIH8YKLUPHET1476H7D/image-asset.jpeg Lower Intensity Endurance Gallery - Donkey Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486408665-UHWT3DYJS1NUUVHEPQCG/image-asset.jpeg Lower Intensity Endurance Gallery - Dragon Flag https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626963863164-LD7X346GVIT7B1Z0T2FL/image-asset.png Lower Intensity Endurance Gallery - Dragon Scissor https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630527064990-2AB8SSSFJQM26NTY2KN3/image-asset.png Lower Intensity Endurance Gallery - Elevated Slow Crossbody Climbers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671255674-POQFJLZPCQEOXB3WWHXU/image-asset.jpeg Lower Intensity Endurance Gallery - Fire Hydrant https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611248739956-UII7654BC77ZTN6L1KO7/image-asset.jpeg Lower Intensity Endurance Gallery - Flutter Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630527152756-UJSZ74C756TWIVJKFDNO/image-asset.png Lower Intensity Endurance Gallery - Frog Leg Extensions https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608326717891-VIJK45AML9N3KW99PN3K/image-asset.jpeg Lower Intensity Endurance Gallery - Frog Pumps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619187139194-V3OB3ZP6OVWJ94T30SK4/image-asset.jpeg Lower Intensity Endurance Gallery - Frog Squats https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611344469979-MBSAQ56KMCPPGCCH8PV8/image-asset.jpeg Lower Intensity Endurance Gallery - Front Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487397567-M4EIFW6DD16BGPU1NRIE/image-asset.jpeg Lower Intensity Endurance Gallery - Glute Bridge Hold Abduction https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486487987-305P05B4QMRN5T63ESD4/image-asset.jpeg Lower Intensity Endurance Gallery - Goblet Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671392229-RQLR43EFTV7RGVFVAW33/image-asset.jpeg Lower Intensity Endurance Gallery - Hamstring Contractions https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303712185-YKXP1G3RS9CKW0DPGNWZ/image-asset.jpeg Lower Intensity Endurance Gallery - Hollow Rocks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626963955373-Z0AL8LXU61XCL12RBOY9/image-asset.png Lower Intensity Endurance Gallery - I Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355005634-IMMENW6UKV3SAUJFNQ81/image-asset.jpeg Lower Intensity Endurance Gallery - In And Out https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355067605-L6K4SB3Z6WCSOIINLNDN/image-asset.jpeg Lower Intensity Endurance Gallery - Incline Oblique Crunches https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611251636911-4HSFHRPMBAC7V8JH11FG/image-asset.jpeg Lower Intensity Endurance Gallery - Isolated Oblique Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616804722221-0NS1F0IQI2Y9OL73FFEB/image-asset.jpeg Lower Intensity Endurance Gallery - Knee To Elbow Crunches https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616849006590-OR5WL351KEX947W0JIQ4/image-asset.jpeg Lower Intensity Endurance Gallery - Kneeling Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609284991744-HY86J61FQ98IOX97BLAL/image-asset.png Lower Intensity Endurance Gallery - Kneeling Sissy Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608214561694-69X5GS1JKPDESS9HT8XV/image-asset.jpeg Lower Intensity Endurance Gallery - L Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620313505565-PPMLYKNJP8AC6RO71GWL/image-asset.jpeg Lower Intensity Endurance Gallery - L Sit Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630527231767-DV11C3DB9N683UF61W6R/image-asset.png Lower Intensity Endurance Gallery - L Sit Leg Lifts https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311705013-2R3Z8VDE7A94FJA5TPMG/image-asset.jpeg Lower Intensity Endurance Gallery - Lateral Band Walk https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611344679030-Y3EXAVBLYKZS9N7NKQLE/image-asset.jpeg Lower Intensity Endurance Gallery - Lateral Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609283756883-XA56SQN47HOJEVWBN2U7/image-asset.jpeg Lower Intensity Endurance Gallery - Lateral Lunge Variation https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304226397-5JZH7L8UOEO8FLNA2GL1/image-asset.jpeg Lower Intensity Endurance Gallery - Lateral Rocks Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304598002-4LV0XCQWJY4HXV6BP1FU/image-asset.jpeg Lower Intensity Endurance Gallery - Leg Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304648594-A4L8YR53HCCX0T18R6LH/image-asset.jpeg Lower Intensity Endurance Gallery - Lying Alternate Knee Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617977895390-K0ZFA7IXCQ5LT4847TA0/image-asset.jpeg Lower Intensity Endurance Gallery - Lying Cross Kicks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608214639994-9J8IEU2S8C4KF5BNOB0P/image-asset.jpeg Lower Intensity Endurance Gallery - Lying Crunch Knee To Toe https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608214707611-O16RE4LP2H72RD5USHZ8/image-asset.jpeg Lower Intensity Endurance Gallery - Lying Scapular Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608214956513-HKP23YXXRG27XB652LO6/image-asset.jpeg Lower Intensity Endurance Gallery - Lying Snow Angel https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671429549-BIQAOS2JB8YWIP8CWZWJ/image-asset.jpeg Lower Intensity Endurance Gallery - Narrow Squat Heels Elevated https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608336135490-EYD0Q5L5PV4SR2AA99VP/image-asset.jpeg Lower Intensity Endurance Gallery - Negative Frog Thrusts https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608304697974-NUAFL9SFQZH3G2DA11W0/image-asset.jpeg Lower Intensity Endurance Gallery - Negative Leg Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355125183-72KOUFKQECL2KBSF75VE/image-asset.jpeg Lower Intensity Endurance Gallery - Oblique Knee Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608215214800-O70U8NM0Y6214SOPSSSW/image-asset.jpeg Lower Intensity Endurance Gallery - Oblique Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608326771131-3Q7O9ME4KE3IQN5MIOGG/image-asset.jpeg Lower Intensity Endurance Gallery - Overhead Sit Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611344808595-BEQF311Y5X3FGBGN5FRY/image-asset.jpeg Lower Intensity Endurance Gallery - Overhead Wide Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306366131-EMC3KYJTTSWFVO1XEYPA/image-asset.jpeg Lower Intensity Endurance Gallery - Penguin Sliders https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617978694255-MFIWHGSJ2QK7VL7E5DRP/image-asset.jpeg Lower Intensity Endurance Gallery - Plange Plank Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1623950760028-EPFBRS0ISCWQUC7UY33B/image-asset.jpeg Lower Intensity Endurance Gallery - Plank Pike Knee Flexion https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611260163119-BCIDZWMHVBUWB5ASI5GV/image-asset.jpeg Lower Intensity Endurance Gallery - Plank Pike Slides https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611260347376-30F2YGLBL1L2Q6MMT9FR/image-asset.jpeg Lower Intensity Endurance Gallery - Plank Squat Slides https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611261264014-AOT0GL23F6V1314I61WX/image-asset.jpeg Lower Intensity Endurance Gallery - Plank Tick Tock Slides https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611344875953-86LPJKNZLJQZW4XHJ44W/image-asset.jpeg Lower Intensity Endurance Gallery - Plie Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611347301183-7VZZ1KMO0JNAX31RRAZU/image-asset.jpeg Lower Intensity Endurance Gallery - Prisoner Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307071368-8MFDZ2J4G7DLYJB01M36/image-asset.jpeg Lower Intensity Endurance Gallery - Pull Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311814325-NEMQOH122D3LF81DBG1L/image-asset.jpeg Lower Intensity Endurance Gallery - Pull Up To Stand https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609285467814-XAHXGMACR59SH3DUKDQ8/image-asset.jpeg Lower Intensity Endurance Gallery - Pulsing Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307182829-IA37UVL45JA1KJ21VB3T/image-asset.jpeg Lower Intensity Endurance Gallery - Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620313555609-8ERXD3FHYYJ2CQVAJZTM/image-asset.jpeg Lower Intensity Endurance Gallery - Push Up To Floor Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1623613887424-XFJYJDX1FTVUCWLF90C8/image-asset.jpeg Lower Intensity Endurance Gallery - Quadruped Plank For Reps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307384427-JANFDXZW3I0QI031208X/image-asset.jpeg Lower Intensity Endurance Gallery - Reclined Bicycle https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307434817-RMEWOL8ZOF1NWPLK4C4O/image-asset.jpeg Lower Intensity Endurance Gallery - Reclined Flutter Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608217002812-JEG787T5CFZN334X5ZPO/image-asset.jpeg Lower Intensity Endurance Gallery - Reclined Knee Tuck https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608326953806-NTS2BA97324J48O1TTXC/image-asset.jpeg Lower Intensity Endurance Gallery - Reverse Frog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345926176-KIM5NLT47UP6HQ57OS2G/image-asset.jpeg Lower Intensity Endurance Gallery - Reverse Leg Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345237214-XUYG6ZVTW35RNE3NO6GH/image-asset.jpeg Lower Intensity Endurance Gallery - Reverse Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611265368020-69BTD429QECWTU38HIM4/image-asset.jpeg Lower Intensity Endurance Gallery - Reverse Sit Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609282094076-XNDVW0KO345QGQTURH2O/image-asset.jpeg Lower Intensity Endurance Gallery - Reverse Straight Leg Rainbow Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611363391985-YC6UEKAPQMV0UGXR8UPV/image-asset.jpeg Lower Intensity Endurance Gallery - Reverse Tabletop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307882315-97XK1QPYD1UJ6KG462LP/image-asset.jpeg Lower Intensity Endurance Gallery - Side Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609282180852-X1UZR9Q78JEA6YM8PT86/image-asset.jpeg Lower Intensity Endurance Gallery - Side Lying Hand To Toe Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608327090193-IU46WMJV2IY1ULZVASZV/image-asset.jpeg Lower Intensity Endurance Gallery - Side Lying Leg Lift https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307951076-SO114QZXUZLW9IFV76SJ/image-asset.jpeg Lower Intensity Endurance Gallery - Side Lying Wide Leg Lifts https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309100459-5WUL3VLYX6Q2QOXP2GXQ/image-asset.jpeg Lower Intensity Endurance Gallery - Side To Side Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1673965001021-LP35UTTPL664NAZQZJCL/image-asset.jpeg Lower Intensity Endurance Gallery - Side To Side Knee Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611263537110-DTQYLWKDSU63PY3SPCWG/image-asset.jpeg Lower Intensity Endurance Gallery - Side To Side Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617978886586-IUMWTIXJB5QP1L8LVEO3/image-asset.jpeg Lower Intensity Endurance Gallery - Single Leg Calf Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671544366-RPRKQDLHFOYN0M7CFNLP/image-asset.jpeg Lower Intensity Endurance Gallery - Single Leg Mountain Climbers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608327130039-4IB8RKDUMOY19QY4IKI4/image-asset.jpeg Lower Intensity Endurance Gallery - Single Leg Reverse Hyper https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608327831371-5SYDDLUNJEQFOGKDWGH8/image-asset.jpeg Lower Intensity Endurance Gallery - Single Leg Reverse Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222395022-G8ZL85NA5BSX3HLY4BRV/image-asset.jpeg Lower Intensity Endurance Gallery - Single Single Double Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617978431951-TQ1STF1TICXVXHJQPNO6/image-asset.jpeg Lower Intensity Endurance Gallery - Sit Up Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609282915289-JSFNKT64QMMQNWAHLJP8/image-asset.jpeg Lower Intensity Endurance Gallery - Sitting Clams https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619273942605-B28GKGF4LL0PD8F4JD9V/image-asset.png Lower Intensity Endurance Gallery - Sky Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345014127-839THILUHPSSYU2QYIOO/image-asset.jpeg Lower Intensity Endurance Gallery - Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616849943731-74OSETRR8MTPZWY1WC6T/image-asset.jpeg Lower Intensity Endurance Gallery - Squat To Heal Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611265501377-CKD78C7MQBBMGRYS5TLV/image-asset.jpeg Lower Intensity Endurance Gallery - Staggered Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608223320797-2BZQLNS24DVQD6GOX61W/image-asset.jpeg Lower Intensity Endurance Gallery - Starfish Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626964374322-UL4C08KMVLTP18OWTRAT/image-asset.png Lower Intensity Endurance Gallery - Straight Arm Alternating Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309648215-KTERC1BZ8G1M04UCYITZ/image-asset.jpeg Lower Intensity Endurance Gallery - Straight Leg Lifts https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609287287016-WGBE5LYU17SYND0ZI2WX/image-asset.jpeg Lower Intensity Endurance Gallery - Straight Leg Rainbow Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486604389-FRA0JY3JKR4XIWNB3ANO/image-asset.jpeg Lower Intensity Endurance Gallery - Straight Leg Side Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609282764233-HFM87NZ864NT3LPX8UM1/image-asset.jpeg Lower Intensity Endurance Gallery - Sumo Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608312621566-ATG94UDXEH2OVKZMGB6P/image-asset.jpeg Lower Intensity Endurance Gallery - Sumo Squat Heel Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609282696322-L8BWHGLY5Z42RPGY4VVO/image-asset.jpeg Lower Intensity Endurance Gallery - Sumo Squat Tension Bench Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619274290829-T5EL0LERB0Y26O7YJCNG/image-asset.png Lower Intensity Endurance Gallery - Superman https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608223878113-WG8BNE394SLKQVC1J5D5/image-asset.jpeg Lower Intensity Endurance Gallery - Superwoman Pull Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608224191355-DB1LFFPMVBNKDE8C7M32/image-asset.jpeg Lower Intensity Endurance Gallery - Supported Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309750571-AUG7D3V5MG7IZUXHGK62/image-asset.jpeg Lower Intensity Endurance Gallery - Swimmers Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609287368943-23TL0I255F1Z6O6TA28Q/image-asset.jpeg Lower Intensity Endurance Gallery - Toe Touch Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345698908-3KXJCJYTYFUCUKTX75Q6/image-asset.jpeg Lower Intensity Endurance Gallery - Towel Front Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345081541-FMYUH2GZTD2RU2Y7XBMQ/image-asset.jpeg Lower Intensity Endurance Gallery - Towel Pull Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618510890683-WUGMME9QIGYU4NKAA8T2/image-asset.jpeg Lower Intensity Endurance Gallery - Triangle Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345146606-WMVYU3S5K4DNB9PKI25F/image-asset.jpeg Lower Intensity Endurance Gallery - Tricep Dips https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309849328-YJWP62FISLAL0UJ1FC4A/image-asset.jpeg Lower Intensity Endurance Gallery - Tricep Extension https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608310211013-JA8JUEO6JPGTXRQQT7A0/image-asset.jpeg Lower Intensity Endurance Gallery - Uneven Push Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608312668786-R2FTM4MT9YD1HXB8DF16/image-asset.jpeg Lower Intensity Endurance Gallery - Unilateral Doorway Row https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611252761412-SKT90BG7PSYA2EIIW7R9/image-asset.jpeg Lower Intensity Endurance Gallery - V Sit Leg Drop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630527338829-P0WH4S1NO2NRMDSRLR31/image-asset.png Lower Intensity Endurance Gallery - Vinyasa Style Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608312710680-XTEE4E623DXFROSMVEXW/image-asset.jpeg Lower Intensity Endurance Gallery - Wall Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636219666669-WMP3OPZWG9PUV9YLRFOW/image-asset.png Lower Intensity Endurance Gallery - Wall Squat Hold Heel Raises https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345186736-9B2T2W1UESP1DN8LB66R/image-asset.jpeg Lower Intensity Endurance Gallery - Wide Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608310327149-M6CFBWETV6CKON0TCL94/image-asset.jpeg Lower Intensity Endurance Gallery - X Push Up https://www.gigdesign.me/lower-intensity-balance daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149419945-L78985KZPCOU23M63K6S/Lower+Intensity+4x3.png Lower Intensity Balance Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609275750170-XJFSDB04UKHG660IXIOR/image-asset.jpeg Lower Intensity Balance Gallery - 80:20 Sumo Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311479541-QWO94YCENPO2IWKSXRI8/image-asset.jpeg Lower Intensity Balance Gallery - Alternating Lunges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636219779026-HITSJ2R65QH9K59JV7JU/image-asset.png Lower Intensity Balance Gallery - Arm stand Walk Outs https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962929049-OI258PQPGNL208RAQOOA/image-asset.png Lower Intensity Balance Gallery - Bent Knee Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630444859256-7HBAMGWA614Y9VL4RN6P/image-asset.png Lower Intensity Balance Gallery - Bent Knee Crunch Toes Down https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611173840369-W44CJI4IEAGZFL9HRYQV/image-asset.jpeg Lower Intensity Balance Gallery - Bent Leg Pendulum https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608253088647-EGPMI4PPIILEUZZD8Q6B/image-asset.jpeg Lower Intensity Balance Gallery - Bird Dog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626478962881-X3DBD4BI3RLTYDPEV4AB/image-asset.png Lower Intensity Balance Gallery - Bulldog Donkey https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608228818205-GY6QZXP308DU2Q6RWZYC/image-asset.jpeg Lower Intensity Balance Gallery - Choppers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608164066047-I6GZ0HUY98W9DDB32NJ3/image-asset.jpeg Lower Intensity Balance Gallery - Crab To Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630526989757-1LN973ZSB4YTTWX3H4CO/image-asset.png Lower Intensity Balance Gallery - Crossbody Sit Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611345274321-9WGZJQLRSTC8HGADYFDH/image-asset.jpeg Lower Intensity Balance Gallery - Crossover Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303185791-FB1SWFXGT4ZMG94YLEDZ/image-asset.jpeg Lower Intensity Balance Gallery - Dolphin Plank Bird Dog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303386210-VTS3IAMO9MZ5QMYNZWYX/image-asset.jpeg Lower Intensity Balance Gallery - Dolphin Plank Kickbacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609286584245-E7R3DLHNT5B56N2NSYXO/image-asset.jpeg Lower Intensity Balance Gallery - Dolphin Plank Reach https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636221391930-LSOJDHOJUR3JMG0CR2PD/image-asset.png Lower Intensity Balance Gallery - Dolphin Plank Reach Throughs https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303488163-YQ2K4LXWPEKHHICTJF8I/image-asset.jpeg Lower Intensity Balance Gallery - Dolphin Plank Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611248804759-8S3ADC6RR88CTX0MYY3B/image-asset.jpeg Lower Intensity Balance Gallery - Dolphin Plank To Arm Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611249977028-K4T5E8S5ZXSG0PSNZ1WR/image-asset.jpeg Lower Intensity Balance Gallery - Dolphin Single Twist https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303571079-3BPLPX5YTXU175NC1CGD/image-asset.jpeg Lower Intensity Balance Gallery - Elevated Slow Mountain Climbers https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311659722-ORSNOS646GD69FCQWIKB/image-asset.jpeg Lower Intensity Balance Gallery - High Knee To Kickback https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611354966087-2JUA369YMUEPJOLR6DD0/image-asset.jpeg Lower Intensity Balance Gallery - Hip Circles https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611263801899-0BWTADGKHYS04OJSJDKS/image-asset.jpeg Lower Intensity Balance Gallery - Hip Lifts https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620313443855-8RCDRCAVNZQDZ0UO6ZD2/image-asset.jpeg Lower Intensity Balance Gallery - Hollow Hold Rope Pull https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611355215459-QF4RDWQFPXHXTY616PIT/image-asset.jpeg Lower Intensity Balance Gallery - Knee Drop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626964725406-NE1KDAOV7MES88YXHSR9/image-asset.png Lower Intensity Balance Gallery - L Shape Roll https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608237229836-PNS0A58L0JXLP35F10OB/image-asset.jpeg Lower Intensity Balance Gallery - Low Side To Side Lunges https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306311121-1GAY8FPX8GR5T00PTH31/image-asset.jpeg Lower Intensity Balance Gallery - Oblique Knee Raises https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306549857-P1L8BQMRJE0E6ESG8JA1/image-asset.jpeg Lower Intensity Balance Gallery - Plank Bird Dog https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611263919935-YG50JR6P0V9Q1KP2P8R3/image-asset.jpeg Lower Intensity Balance Gallery - Plank Circles https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608216568222-5CYUJVUQGUX1JN0AJK6V/image-asset.jpeg Lower Intensity Balance Gallery - Plank Cross Tap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608216778101-9QS23VN4L9DK4P27PXPY/image-asset.jpeg Lower Intensity Balance Gallery - Plank Linear Tap https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306814887-7LAXQ13BDLB4HNOKD5W6/image-asset.jpeg Lower Intensity Balance Gallery - Plank Row Wing https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617978351280-78P85XH7CKSN0LXZHOJQ/image-asset.jpeg Lower Intensity Balance Gallery - Plank Walk Out To Clmber https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1623950908366-WWAR5T0L38ERPWDFOWQO/image-asset.jpeg Lower Intensity Balance Gallery - Quadruped Single Leg Slider https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611249183548-ICU0WU985HY7TYVG2D2T/image-asset.jpeg Lower Intensity Balance Gallery - Reverse Lunge To Deadlift https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1623595044936-EA1M2BDWPN8V2KSCGNQ6/image-asset.jpeg Lower Intensity Balance Gallery - Reverse Lunge To High Knee https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626479148380-N3EB2PPDU0KRX0RC4V87/image-asset.png Lower Intensity Balance Gallery - Reverse Lunge To Kick https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608217098028-F2PJCHATGJN24WTW82IF/image-asset.jpeg Lower Intensity Balance Gallery - Reverse Plank Mountain Climber https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222023060-CDCLRDNTWNKM3G2IRD50/image-asset.jpeg Lower Intensity Balance Gallery - Reverse Tabletop Mountain Climber https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307785503-O4OPZ0HW58G78MOA0U27/image-asset.jpeg Lower Intensity Balance Gallery - Russian Twist https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626964830592-YT9XGDCTKF77CNTVVWEU/image-asset.png Lower Intensity Balance Gallery - Scissor Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609279731619-W4JGCU4EX4F0T9QJH06D/image-asset.jpeg Lower Intensity Balance Gallery - Side Lying Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611364021645-I3PO6ZJOTCRXSAACXYO7/image-asset.jpeg Lower Intensity Balance Gallery - Side Lying Oblique Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608308007766-VDEZIJL0QKPI72KI1P8X/image-asset.jpeg Lower Intensity Balance Gallery - Side Plank Clams https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609281957711-JQK07BRULAN6VZY6G3E5/image-asset.jpeg Lower Intensity Balance Gallery - Side Plank Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608313903285-D8XTYW1ALJ71Z57V0QPO/image-asset.jpeg Lower Intensity Balance Gallery - Side Plank Hip Dip Leg Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608308083281-XE1BAT5L4OPP8UNVU5V1/image-asset.jpeg Lower Intensity Balance Gallery - Side Plank Reach Through https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608308172077-URT0RYYBZ8ISW98J4ZDX/image-asset.jpeg Lower Intensity Balance Gallery - Side Plank Taps https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626964190592-AVWR5QU1ZDZKI3OJVQUX/image-asset.png Lower Intensity Balance Gallery - Side Sit Up Variation https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309201337-YE5GTKTF55NWIPWM9PZH/image-asset.jpeg Lower Intensity Balance Gallery - Single Arm Incline Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222186228-HI6GSNZN72PKK8SPGTL6/image-asset.jpeg Lower Intensity Balance Gallery - Single Arm Oblique Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309247252-1VUGK8RXZC1K9EXWYZIL/image-asset.jpeg Lower Intensity Balance Gallery - Single Knee Drop https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309290835-61KY2TLRUF6MR6JE4SJD/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626964291545-6T1X5FMX8X9EIQGX4VHK/image-asset.png Lower Intensity Balance Gallery - Single Leg Glute Bridge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611674113549-XVC0JVDECSM1X6IUMEL0/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg Hip Thrust https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608222238851-0MDFUPU9GU7TGXW36WO9/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg Pike To Knee Tuck https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309367506-XRMIVVJ4B9AUUCY1BHEY/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg Plank Lifts https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620312941315-ED3SCQXQMR86U2OZVOWY/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg Plank Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618510659873-V5UI2IAJHC0JPV7VP4NY/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg RDL ISO With Rotation https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311078802-BV0EDX8HJLDS6ZJZMLU3/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg Stand https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608312540303-MRGM24KOA5937H0HBYEF/image-asset.jpeg Lower Intensity Balance Gallery - Single Leg Wall Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630445204752-M5G3GS9HXYE0ENC3M6G5/image-asset.png Lower Intensity Balance Gallery - Single Lever Oblique Knee Crunch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620304646270-LA5B2DJAK6UV0WY5A2PD/image-asset.jpeg Lower Intensity Balance Gallery - Side Plank Y Hip Dip https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633012460758-2S7CXZDMX3TV0SMK910B/image-asset.png Lower Intensity Balance Gallery - Single Single Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309416341-P2DHJ19712PGS4WJEPAB/image-asset.jpeg Lower Intensity Balance Gallery - Snow Angel https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487174554-KRRK4UX9ETMXD4U52Y6R/image-asset.jpeg Lower Intensity Balance Gallery - Split Stance Sit https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616850091632-ZF9F8EJ4HAIKUUP94VW3/image-asset.jpeg Lower Intensity Balance Gallery - Standing Hip Kickbacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620304736221-GONX0JACCS92UPBZ1BZX/image-asset.jpeg Lower Intensity Balance Gallery - Step Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626962860460-3KSXYM403MXO25EB0B1H/image-asset.png Lower Intensity Balance Gallery - V Sit Pulses https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626964921854-C7IC7N7EFB89QN0YPPZG/image-asset.png Lower Intensity Balance Gallery - V Toe Touch https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608310384949-XM52MN1RCH77W9GAEJYU/image-asset.jpeg Lower Intensity Balance Gallery - Y Leg Drop Down https://www.gigdesign.me/isometric daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149035992-K81CTF8VP9GK0N08TJ4J/Low+Recovery+4x3.jpg Isometric Exercise Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616803395619-U2P2VKM4D4JUGJ0MGZG2/image-asset.jpeg Isometric Exercise Gallery - Body Weight Isometric https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302203030-SEB88XXA4X33NP4BHQC6/image-asset.jpeg Isometric Exercise Gallery - Copenhagen Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1636218963348-CSAERW8DCCS261QYX08I/image-asset.png Isometric Exercise Gallery - Decline Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626965033547-VZ4SD2UWE4IA5MP7I2JH/image-asset.png Isometric Exercise Gallery - Dolphin Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303658280-A4S3F0X0SXT9BLMP5C9C/image-asset.jpeg Isometric Exercise Gallery - Extended Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311603266-E71W0EFG43PW5SYPL7V7/image-asset.jpeg Isometric Exercise Gallery - Front Lunge Towel Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618511839314-2ZYA72243WK5VWG7MOGK/image-asset.jpeg Isometric Exercise Gallery - Hollow Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608311989432-T43GWQ8Y7PKX5PV7ZFY1/image-asset.jpeg Isometric Exercise Gallery - Lateral Lunge Towel Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306430993-AGJDY5S8NR1DNKWCMJFY/image-asset.jpeg Isometric Exercise Gallery - Plange Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608306494573-31NXV5SAKB84FIQVY2EP/image-asset.jpeg Isometric Exercise Gallery - Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608307624461-NA9QIODIRM571U0VTV6I/image-asset.jpeg Isometric Exercise Gallery - Reverse Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1633012650014-QF4TCSWAYERK6YRJAI1R/image-asset.png Isometric Exercise Gallery - Side Plank https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618511893600-8CEYOWQT75IIMJY3EPGA/image-asset.jpeg Isometric Exercise Gallery - Single Leg Glute Bridge Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608309787545-EB1WSNW6LI6A1KF07BII/image-asset.jpeg Isometric Exercise Gallery - T Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617487680570-2T97MVTZ23QVZQ3Y4T89/image-asset.jpeg Isometric Exercise Gallery - V Sit Hold https://www.gigdesign.me/weight-training daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149247893-17KY7L9CMWLADZXC7VS6/High+Low+4x3.png Weight Training Gallery https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608333653647-VIFCW8CDMF4RXZ2IMFAX/image-asset.jpeg Weight Training Gallery - 3 Way Press Out https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608228718402-ZENHRMBCQ1UL6YZBAYLA/image-asset.jpeg Weight Training Gallery - Alternating Arm Swings https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608333750029-C898ZH617B4C1VD9XJBV/image-asset.jpeg Weight Training Gallery - Alternating Bicep Curls https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608333837227-IYGO1LVIA582XEN1BCL0/image-asset.jpeg Weight Training Gallery - Alternating Front Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608333914514-0OOOA1C3YELHZ3WWP8J5/image-asset.jpeg Weight Training Gallery - Alternating Front Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620313084098-54UU302VS7IRDQ1Y2EG4/image-asset.jpeg Weight Training Gallery - Alternating Lateral And Front Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609275214833-Z02MWR05IGWCMVNQXJCP/image-asset.jpeg Weight Training Gallery - Alternating Snatches https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608334009881-1W1ARQQIUYI063RQ9GN1/image-asset.jpeg Weight Training Gallery - Arnolds https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616792620967-8DGOO5NQ5QA5V4A3MHQY/image-asset.jpeg Weight Training Gallery - Around The World https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611343986646-GXB0S8O26FL8ED1DYSVD/image-asset.jpeg Weight Training Gallery - B Stance RDL https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608334079830-Z90H1QXCKYDO9PKUFIR7/image-asset.jpeg Weight Training Gallery - Back Shrugs https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608334131250-U14Y6V8JSES1GMGE0JFQ/image-asset.jpeg Weight Training Gallery - Batwing Rows https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616848838025-AJW4MJESD750GUDGSKYV/image-asset.jpeg Weight Training Gallery - Bent Arm Lateral Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611250115592-MBN4T4WQRJOCHERW00KR/image-asset.jpeg Weight Training Gallery - Bent Over Delt Raise Combo https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608334216335-QQHGX72M1RMJ191YG4CV/image-asset.jpeg Weight Training Gallery - Bent Over Flys https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608334312080-GHGZCS55CMZENVK7X2FE/image-asset.jpeg Weight Training Gallery - Bent Over Pass Flys https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486926604-2ATF4XKU0C1I2ZNBM3JO/image-asset.jpeg Weight Training Gallery - 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Bicep Curl https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609275633996-D2ASWR5PMQYX25YV9PBM/image-asset.jpeg Weight Training Gallery - Bicep Curl To Front Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616793938553-3CC6OYWG162JLOVOP2VB/image-asset.jpeg Weight Training Gallery - Bicep Curl To Lateral Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618511094539-HBX3HUM7ZL8UEWWP9UHL/image-asset.jpeg Weight Training Gallery - Bicep Curl To Lateral Step https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608334820313-E2IBNZJ3ODI9SIR9F2YT/image-asset.jpeg Weight Training Gallery - Bicep Curl To Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630446366069-YWPQZEIN1YTVEL50XRQ9/image-asset.png Weight Training Gallery - Bird Dog Rows https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630445938799-IG3V55VXWX4Z37W5MPCY/image-asset.png Weight Training Gallery - Bulgarian Squat With Bicep Curl https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626961117059-LGN1O1M42WN9M7PHKTI2/image-asset.png Weight Training Gallery - Cable Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608228881145-F8UOAXNOW1T57YS6J6TP/image-asset.jpeg Weight Training Gallery - Clean And Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630446528096-QNA80ZVPXBLCAX02PWXR/image-asset.png Weight Training Gallery - Clean Curl To Arnold Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609275975870-KLJY2PMYIHPVPQYY4E8H/image-asset.jpeg Weight Training Gallery - Clean Squat Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630446599626-B48P17KOD0QOCR04HC98/image-asset.png Weight Training Gallery - Clean To Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611174357983-QH268Q3NB8YJ6AGNNM2U/image-asset.jpeg Weight Training Gallery - Clean To Sumo Squat https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302036805-07S58GMKEEBQDNEXGJ4P/image-asset.jpeg Weight Training Gallery - Climber Row Push Up https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1617486565671-Z0N8163DQN3RUMII0BM8/image-asset.jpeg Weight Training Gallery - Close Grip Curl https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609276065643-OK0ZWRCZYIREB4U5FQGE/image-asset.jpeg Weight Training Gallery - Close Grip Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608334968388-UJVCLU12JJR1IA6DI0NY/image-asset.jpeg Weight Training Gallery - Cross Body To Overhead Tricep Extension https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608302407333-YWPQJMTMCV8DC92YAI9X/image-asset.jpeg Weight Training Gallery - Crossover Row https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611354848379-PWKVJUSWSC9HMR5GRAQ9/image-asset.jpeg Weight Training Gallery - Crunchy Frog Pass Flys https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1616803660041-3QCXZUQJ6S4JOEYH2SL2/image-asset.jpeg Weight Training Gallery - Deadbug Skull Crusher https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620304950534-QYF2BWIVOKCBH4R0I6H8/image-asset.jpeg Weight Training Gallery - Dip Knee Tuck https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608303436771-S1IFUDKS45OXFGGV1CBK/image-asset.jpeg Weight Training Gallery - Dolphin Plank Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609286490342-8BK7N5K155G0IZ7M1FUP/image-asset.jpeg Weight Training Gallery - Dolphin Plank Pull https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630446660787-VRYC8I1L5SBE76YEQQLU/image-asset.png Weight Training Gallery - Double Sumo RDL https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619186982295-4OSZ1JX9JXZK6B48BNQA/image-asset.jpeg Weight Training Gallery - Dumbell Alternating Lateral Squats https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619185625272-YWH5IF3G6TF94Z6NTFLV/image-asset.jpeg Weight Training Gallery - Dumbell Jump Swings https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611344354219-9LIMS500W4RZF8D12ZWN/image-asset.jpeg Weight Training Gallery - External Rotation https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619187043039-UIT5B1L7YRPGZPTLM5M2/image-asset.jpeg Weight Training Gallery - External Rotation To Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611250601930-9ISFFSBFE6GRPYJL4U8Y/image-asset.jpeg Weight Training Gallery - Figure 8 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608335263028-4JCJX296O9Y2FRRTIVBB/image-asset.jpeg Weight Training Gallery - Flys https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630446064754-68BMJ7PLE95T61G8RKL2/image-asset.png Weight Training Gallery - Front Lunge Hold To Lateral And Front Raises https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611249503973-ZELZRSUGEYYT0MVWPWH3/image-asset.jpeg Weight Training Gallery - Front Lunge Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630445619782-PB1T577Y83QODTSU9EV9/image-asset.png Weight Training Gallery - Front Lunge To Overhead Press With Knee Dive https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608335343549-0MT2LQK2V6RODS0G1NA4/image-asset.jpeg Weight Training Gallery - Front Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620313177986-5SS2FTVNNACHFKPSVYBZ/image-asset.jpeg Weight Training Gallery - Front Raise Driver https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618671303131-328YMNTB9RD176O464UX/image-asset.jpeg Weight Training Gallery - Front Raise To Bent Arm Lateral Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626960433742-NHNBDLAHE5W2LCI1O03T/image-asset.png Weight Training Gallery - Front To Lateral Raise Jacks https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608335479367-RUYCQIGTHM0QSB4KWT5Y/image-asset.jpeg Weight Training Gallery - Front To Overhead Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1630446128092-MHZMGMFGJ5WX422RW6YJ/image-asset.png Weight Training Gallery - Get Up Squat Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608335632096-NGIQI9PTRA6PA7X1RC67/image-asset.jpeg Weight Training Gallery - Gorilla Row https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1626960529636-C5A8FBTCY4E5SMS5BAX6/image-asset.png Weight Training Gallery - Half Burpee To Deadlift https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1608335723620-F6NNUZELEBD4R6NRKIGL/image-asset.jpeg Weight Training Gallery - Half Kneeling Single Arm Arnold Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1620313219263-8OJ277UP0W9FB2QEK6R5/image-asset.jpeg Weight Training Gallery - 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Hinge Row Reverse Lunge https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619187185241-TB9YO5V0JCV1TLJZE16X/image-asset.jpeg Weight Training Gallery - Internal Rotation To Press https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619297980178-FX3MY5A4P63UCOJLFKKS/image-asset.jpeg Weight Training Gallery - Incline Plank Row Hold https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619187230036-H6LKLDGZ3T20JFBMDVYD/image-asset.jpeg Weight Training Gallery - Isolated External Internal Rotation https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1619186510206-71BIV5U68W75BH70SJ7R/image-asset.jpeg Weight Training Gallery - Kick Ups https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1611250807557-H7KB7H08VHNWERCRIHLO/image-asset.jpeg Weight Training Gallery - Lateral Combo To Front Raise https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1609286031619-WWGB92TJD3TVBO8QQRYB/image-asset.jpeg Weight Training Gallery - 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Writing About Change - Make it stand out First business to consumer collaboration, 2006 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/13ae3c91-dfe9-449f-8bf4-cd520295233d/012008-byy-drew-and-craig-with-others_36953885363_o.jpg GIG Design Archives - Writing About Change - Make it stand out First event, “Brand You Year “ in 2008 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/ebe027ae-6fac-40f0-b670-890c2b809191/IMG_1746.JPG GIG Design Archives - Writing About Change - Make it stand out First occupational science model and framework, Bethany Aitkenhead, 2013 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/abfb46a0-9243-4e4f-81d6-f5cf7a4fdc40/book-prototype-1_9429388558_o.jpg GIG Design Archives - Writing About Change - Make it stand out First toolkit prototypes, 2014 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/16a8d9a7-95e6-4f44-95b6-4b5c1f80a670/img_7475_18469873662_o.jpg GIG Design Archives - Writing About Change - Make it stand out First fieldwork student, Brittany Kessler, 2015 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/be7ce156-bd6a-4c76-bd88-980189c06553/mailer-finished_26564948193_o.jpg GIG Design Archives - Writing About Change - Make it stand out First mailer and brochure, 2016 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/75d6f9eb-62ae-4821-9fef-df78e67ee111/IMG_1209.JPG GIG Design Archives - Writing About Change - Make it stand out First Michigan business to business collaboration, 2017 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1690552696679-JMV0O2J80JGANHYK2GJN/GIG+Design+YouTube.jpg GIG Design Archives - Writing About Change - Make it stand out First YouTube video, 2020 https://www.gigdesign.me/gig-design/poise-with-cos monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/purpose-and-resilience monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/fae48284-6bd8-413d-9d49-82774afaecbe/TDC_LivingRoom_6602.4.jpg GIG Design Archives - Purpose and resilience - Make it stand out The Design Chaser https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/342e3644-969e-4c5f-8409-0d6e1578e4ee/6-17-22-CaseyFremontBrandon217665-1.jpg GIG Design Archives - Purpose and resilience - Make it stand out The Selby https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/ba61a610-a280-496a-a4b9-b61fb16d3baa/20_MODIJEFSKY_KETELHUIS_RESIDENCE_548.jpg GIG Design Archives - Purpose and resilience - Make it stand out Maarten Willemstein Photography https://www.gigdesign.me/gig-design/listen-to-your-dread monthly 0.5 2024-10-18 https://www.gigdesign.me/gig-design/this-or-that monthly 0.5 2024-10-17 https://www.gigdesign.me/gig-design/less-sleep-more-pleasure monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/ec90f432-925c-4596-a0d6-63b6e5bdbe4d/pleasure+continuum.jpg GIG Design Archives - Less sleep, more pleasure - Make it stand out Pleasure continuum graph https://www.gigdesign.me/gig-design/boring-homes-sad-people monthly 0.5 2024-10-18 https://www.gigdesign.me/gig-design/contending-with-friction monthly 0.5 2024-10-18 https://www.gigdesign.me/gig-design/its-been-a-year monthly 0.5 2024-10-17 https://www.gigdesign.me/gig-design/effort monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/hold-this-captive-in-your-mind monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/get-off-the-struggle-bus monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/47ed369b-2eb6-4762-8f22-8c09c2fc4b44/75021902_l_normal_none.jpg GIG Design Archives - Get off the struggle bus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/it-happened monthly 0.5 2024-10-18 https://www.gigdesign.me/gig-design/the-world-before-apple-maps monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c8d27e04-f2f7-4777-bd27-6bdee2cc8153/IMG_1262.jpeg GIG Design Archives - The world before Apple Maps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/dcf5b681-05bf-4995-b489-3d5e4f040e7e/IMG_1263.jpeg GIG Design Archives - The world before Apple Maps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/a0d693e3-7df0-4cf5-b3c2-7801a2b2aa98/IMG_1266.jpeg GIG Design Archives - The world before Apple Maps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/ted-lasso-or-breaking-bad monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/5577449f-701d-4c57-8494-afc0540c7fee/SeriesHeat+comparison.jpg GIG Design Archives - Ted Lasso or Breaking Bad? - Make it stand out Series heat map https://www.gigdesign.me/gig-design/drawing-your-experiences monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/d9654b4d-6958-414d-ba61-4395c1ee7a0a/non-vday-2_tim+urban.png GIG Design Archives - Drawing your experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2ee5dfb3-fd18-4ce4-b64e-63024dac11f1/character-development-child-children-drawing-person.jpeg GIG Design Archives - Drawing your experiences - Make it stand out Source: Wallpaperflare.com https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1dcb0240-6458-42d5-a5ae-6f47876d6c7a/IMG_1199.jpeg GIG Design Archives - Drawing your experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/friends-and-effort monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/6acd6cff-397d-4a80-8405-566091f1afa2/IMG_1130.jpeg GIG Design Archives - Friends and Effort&nbsp; - Make it stand out GIG Design’s Tree Model showing how a commitment to effort can build sustainable growth https://www.gigdesign.me/gig-design/your-vip monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/spinning-tunnels-gut-instincts monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/3b90bfe4-7f78-4940-9f14-b18f4b6da862/IMG_1106.jpeg GIG Design Archives - Spinning tunnels, gut instincts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/the-future-is monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/d1925d2b-001a-4f34-bdef-e2b78a95e297/IMG_1086.jpeg GIG Design Archives - The future is …&nbsp; - Make it stand out Figure 1. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/ba98f057-36d9-4a40-99ce-622f2841bf45/IMG_1087.jpeg GIG Design Archives - The future is …&nbsp; - Make it stand out Figure 2. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2e8d4e37-cd1e-42a1-8d46-50d586266e14/IMG_1088.jpeg GIG Design Archives - The future is …&nbsp; - Make it stand out Figure 3. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/ba13ac7c-9115-4591-b0b2-a6b2e5164e2e/IMG_1089.jpeg GIG Design Archives - The future is …&nbsp; - Make it stand out Figure 4. https://www.gigdesign.me/gig-design/me45 monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/lac45 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - LAC45/Intermediate At-Home Workout Routine - Playlists 150+ to choose from https://www.gigdesign.me/gig-design/be-inconsistent monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/813a113a-4860-4d8b-9847-01c8dffc98e8/tempImageFmGVhn.jpg GIG Design Archives - Be inconsistent. - Make it stand out Illustration of the steps (examples of goal directive types are listed in box 4 of the drawing.) https://www.gigdesign.me/gig-design/lab35 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - LAB35/Intermediate At-Home Workout Routine - Playlists 150+ to choose from https://www.gigdesign.me/gig-design/han45 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - HAN45/Intermediate At-Home Workout Routine - Playlists 150+ to choose from https://www.gigdesign.me/gig-design/laa35 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - LAA35/Intermediate At-Home Workout Routine - Playlists 150+ options to choose from https://www.gigdesign.me/gig-design/gig-design-you-tube monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/which-kitchen-is-most-dangerous monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/baff0819-5be5-4e52-9ebd-fedee617702e/Amber2.jpg GIG Design Archives - Which kitchen is most dangerous? - Make it stand out Amber Interiors https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/546f7e92-c96d-4abc-b442-2eac26106a8f/Deidre.jpg GIG Design Archives - Which kitchen is most dangerous? - Make it stand out Deidre Interiors https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/8451b1d6-daf2-4d51-b66a-cf44977028e4/nickey.jpg GIG Design Archives - Which kitchen is most dangerous? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/my-shirts-on-backwards monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/just-say-it monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/checking-boxes-makes-me-feel-lousy monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/dc3f477a-8b83-4a7a-a7e9-f0451cb014a6/Absolute+Choices.jpg GIG Design Archives - Checking boxes makes me feel lousy.&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/explore monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/embracing-your-environmental-triggers monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/8e749210-7ba2-43db-b69c-e7ce69dcff34/POISE+COS+Environment.jpg GIG Design Archives - Embracing your environmental triggers - Make it stand out The left image illustrates the POISE and COS process. The hypothetical example on the right illustrates a person working the process with a goal to move more, an actionable task involving exercise (COS symbols surrounding the actionable task are replaced with their factor descriptions.) Social health is most meaningful, the goal emphasizes physical health, and the environment they choose to move more in is their garage. https://www.gigdesign.me/gig-design/ly40 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - LY40/Intermediate At-Home Workout Routine - Playlists 150+ to choose from https://www.gigdesign.me/gig-design/lx45 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - LX45/Beginner At-Home Workout Routine - Playlists 150+ to choose from https://www.gigdesign.me/gig-design/squirrel monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/a646c673-983c-4962-afe7-65b2ac6e8941/POISE+COS.jpg GIG Design Archives - Squirrel!! - Make it stand out A “poise” example of shaping the path by “working the cause” to achieve a skill/goal. https://www.gigdesign.me/gig-design/is-your-day-crammed-with-demands monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c0d3fb11-dc80-478e-8504-b66288610011/Response+Loop.jpg GIG Design Archives - Is your day crammed with demands? - Make it stand out Sense reaction vs sense response https://www.gigdesign.me/gig-design/lw35 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - LW35/Advanced At-Home Workout Routine - Playlists 150+ options to choose from https://www.gigdesign.me/gig-design/ham40 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - HAM40/Intermediate At-Home Workout Routine - Playlists 150+ to choose from https://www.gigdesign.me/gig-design/hal40 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/32493a0c-1913-4a5b-a3a3-9eac9752fe1c/IMG_0800.jpg GIG Design Archives - HAL40/Intermediate At-Home Workout Routine - Playlists 150+ options to choose from https://www.gigdesign.me/gig-design/your-daily-occupations monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c53896e5-468f-4bfe-beed-27cea2d95762/Foundation+of+priorities.jpg GIG Design Archives - Your daily occupations - Make it stand out A solid foundation of occupation factors https://www.gigdesign.me/gig-design/why-i-keep-the-garbage-underneath-the-sink monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/eb2e54d4-55bd-4f12-b61c-1f12963dbd1d/focus+map+example.jpg GIG Design Archives - Why I keep the garbage underneath the sink - Make it stand out Focus mapping example. For more, see BJFogg.com and TinyHabits.com. https://www.gigdesign.me/gig-design/wholeness monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/burning-journals monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/eating-lunch-alone monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/75a8aa94-27c9-492e-b32e-b0e4c99521b3/tempImageCTjEfW.jpg GIG Design Archives - Eating lunch alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/bear-with-me monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/put-the-fire-out-first monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/bd13da26-d648-456b-b425-0cb33d3cbb8a/Screen+Shot+2023-01-18+at+7.18.43+PM.png GIG Design Archives - Put the fire out first. - Make it stand out Hedonism and the choice of everyday activities (PNAS) https://www.gigdesign.me/gig-design/playing-to-grow monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351926818-NP788P8KRRMDCK9IVV5G/Fitness.png GIG Design Archives - Playing to grow - Movement What would adult recess include for you? Does the meaning of “recess” change your “why” to routinely move or move more often daily? If yes, how so? If not, why? Where and when do you play? https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351631055-TEOIO7XU5PQHOQC5YJSE/GIG+meal+select+ingredient.png GIG Design Archives - Playing to grow - Nutrition What are the parts to you eating well consistently? Are there systems to play differently with? Or objects to learn better? Who would you pick to tinker with your nutrition or cooking style? Why? How can you eat meals curiously? https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1691680402350-MBGQJ6G1PPSFER4R2YR0/GIG+internal+external+adapt.png GIG Design Archives - Playing to grow - Sleep How do you test your sleep routines (or narrative about your sleep)? What sheet textures or blanket weight can you tinker with? Is sleep quality meaningful to you? If yes, how so? If not, why? https://www.gigdesign.me/gig-design/how-to-admit-youre-wrong monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/3f5c4edd-2a69-4dab-b82a-332b98194e3e/102305540_m.jpg GIG Design Archives - How to admit you're wrong. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/in-order-to-change monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/empower monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/bod-is-often-smarter-than-brain monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/4ce921ce-f857-490c-b59e-39541ee1fd08/dogs+chasing+tails.jpg GIG Design Archives - "Bod" is often smarter than brain. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/feeling-whelmed monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/22277997-d423-4a0e-a5fc-7384b3169c38/Whelm.jpg GIG Design Archives - Feeling whelmed? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/from-non-striving-to-thriving monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/6b717db0-18ae-4fb5-ba75-a8ce6b3091f0/Stressed+and+overwhelmed.jpg GIG Design Archives - From non-striving to thriving. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/power-and-control monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/4af52c2e-dee4-4f37-a4e7-199c654a62df/Sphere+of+Control.jpg GIG Design Archives - Power and Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/rituals monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/the-affordances-of-holiday-socializing monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c6e76d3e-c937-4fa2-86a8-a99f82e09f8c/designing+for+embodied.jpg GIG Design Archives - The Affordances of Holiday Socializing - Make it stand out Designing for Embodied Being-in-the-World: A Critical Analysis https://www.gigdesign.me/gig-design/me-search-and-time-management monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/42e4af07-886e-41cf-a608-73b0f141fe69/visualize-day-rectangles.jpg GIG Design Archives - Me-search &amp; time-management - Make it stand out Visualize your day as 144 rectangles - CSS Script https://www.gigdesign.me/gig-design/two-of-a-kind monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/perception-is-reality-and-a-tasty-one-at-that monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/565e5c84-fac9-4b5e-8927-1ad0181e2926/Types+of+Environment.png GIG Design Archives - Perception is Reality — And a Tasty One at That. - Make it stand out Layers of environment, Precision Nutrition https://www.gigdesign.me/gig-design/cues-to-improve-your-sleep monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/8ff24519-ee35-44b6-9ce3-96cd3799f47d/startsleeping.png GIG Design Archives - Cues to improve your sleep - Make it stand out Prevalence of Short Sleep Duration (<7 hours) for Adults Aged ≥18 Years, by County, United States, 2014 https://www.gigdesign.me/gig-design/meet-the-master monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/cleaning-out-my-closet monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/249d481c-ea67-470b-bae6-25f4bca195c6/Environments+matter.jpg GIG Design Archives - Cleaning out my closet. - Make it stand out Source: Precision Nutrition https://www.gigdesign.me/gig-design/reliable-methods monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/assess-your-progress monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2a355db4-239d-465e-a6af-765c1282630d/148654388_m.jpg GIG Design Archives - Assessing Your Progress (and Mine!) - Make it stand out Vector Lab https://www.gigdesign.me/gig-design/your-felt-sense monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/254bbd65-190e-4248-9374-725739c8a046/Heat+map+of+emotions.png GIG Design Archives - Your Felt Sense - Make it stand out Bodily maps of emotions, NIH https://www.gigdesign.me/gig-design/getting-a-buzz-on-purpose monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/f9a0f8df-8a49-43c7-81ff-6712e58776bd/Operation+the+game.jpg GIG Design Archives - Getting a buzz on purpose. - Make it stand out Wikimedia Commons https://www.gigdesign.me/gig-design/living-out-loud monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/31833276-980d-4558-921b-521f16b497be/153036962_s.jpg GIG Design Archives - Living out loud. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/having-a-moment monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/meaning-making monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/give-up-trying monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/f5223928-3251-4de4-993a-27d2c3df979d/Stress+resistant+and+sensitive.jpg GIG Design Archives - Give up trying. - Make it stand out Image curtesy of Precision Nutrition https://www.gigdesign.me/gig-design/restrictions-and-rules-are-not-the-answer monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/tell-yourself-a-different-story monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2bf13242-c0a6-4c29-a437-bca9d618032a/self+compassion+self+rating.png GIG Design Archives - Tell yourself a different story. Choose the number you rate your self-compassion, right now. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/784733c5-5a46-402b-98b4-4d719edfc884/self-criticize+vs+compassion.png GIG Design Archives - Tell yourself a different story. Point to where you believe your self-compassion practice is on the arrowline. https://www.gigdesign.me/gig-design/strategies-for-working-on-the-road monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/breaking-the-rules monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/5d7932d8-717b-46d4-adca-04b9a387ef6c/why+how+what.png GIG Design Archives - Breaking the rules. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/ergonomic-bliss monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/on-the-road-again monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/a1f6b80a-07f9-40f3-bc74-d55ac93937e5/The+cognitive+bias+codex.png GIG Design Archives - On the road again: six beds in seven nights. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/itsy-biggie-problem monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/d62ad352-b902-4aaf-a9b1-e5a1876ed102/NASA+spider+research.jpg GIG Design Archives - Itsy biggie problem. - Make it stand out Images of NASA’s research results https://www.gigdesign.me/gig-design/influence monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/the-hidden-98 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/522ab5ea-c3f4-4481-8d45-ebc4cd6bd605/8008134769_cd24f5cd8e_c.jpg GIG Design Archives - The hidden 98% - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/imagine-youre-a-tree monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/snooze-sensibilities monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/houston-we-have-a-problem monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/why-community-matters monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/health-contender monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/what-health-contender-means monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/a-community-of-health-contenders monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/cdd5c04e-c269-452f-b448-88f951e2bb82/AJE+signature+3.png GIG Design Archives - A community of health contenders https://www.gigdesign.me/gig-design/brain-health monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/mental-strength monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/md5 monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/mc3 monthly 0.5 2024-07-31 https://www.gigdesign.me/gig-design/mb4 monthly 0.5 2024-07-23 https://www.gigdesign.me/gig-design/ma4 monthly 0.5 2024-07-31 https://www.gigdesign.me/gig-design/defuse-the-stress-bomb-that-is-work monthly 0.5 2024-08-01 https://www.gigdesign.me/gig-design/feeling-flow monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/learning-to-learn monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/movement-fitness-catalog monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723208088026-LDUGHVCM5LLT6S49LAQK/Higher+intensity+4x3.png GIG Design Archives - Definitions/Fitness Management and Movement - HIGHER INTENSITY This style of movement increases your heart rate and challenge neuromuscular systems with agility and quickness. Higher intensity balance gallery of movements >> Higher intensity coordination gallery of movements >> Higher intensity endurance gallery of movements >> https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149419945-L78985KZPCOU23M63K6S/Lower+Intensity+4x3.png GIG Design Archives - Definitions/Fitness Management and Movement - LOWER INTENSITY This style of movement improves your neuromuscular systems without impact or quick pacing. Lower intensity balance gallery of movements >> Lower intensity coordination gallery of movements >> Lower intensity endurance gallery of movements >> https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149247893-17KY7L9CMWLADZXC7VS6/High+Low+4x3.png GIG Design Archives - Definitions/Fitness Management and Movement - WEIGHT TRAINING This style of movement involves free weights, dumbbells, or resistance bands to increase your body's ability to maintain postural stabilization and to stabilize joints during movement. Weight training gallery of movements >> https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/10243b23-13af-4a5d-9313-4110642550c3/Recovery+4x3.png GIG Design Archives - Definitions/Fitness Management and Movement - RECOVERY & MOBILITY This style of movement calms or presents your neuromuscular systems with movement that’s retainable for improving stabilization or corrective for improving flexibility. Recovery & mobility gallery of videos >> https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723149035992-K81CTF8VP9GK0N08TJ4J/Low+Recovery+4x3.jpg GIG Design Archives - Definitions/Fitness Management and Movement - ISOMETRIC This style of movement doesn’t involve planer motion but rather sustained posture under muscular tension over a set amount of time. Isometric gallery of movements >> https://www.gigdesign.me/gig-design/selects monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350129996-1UN3A08FKWASUUIPOUW7/image-asset.jpg GIG Design Archives - Select Entrees and Side Dishes - Corn Pico de Gallo Chopped tomatoes and cilantro, corn kernels, juice of one lime and lemon, salt and pepper to taste https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350242889-UIIW8EQPLC765YH5NFNX/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Super Crispy Roasted Chicken *It's All Good Cookbook Salt-bath the chicken. Pat thoroughly dry. Salt/pepper cavity generously. Rub bird with EVOO. Salt/pepper underside then place breast up. Stuff cavity with lemon, onion; generously salt/pepper top. Roast 90-minutes or until thigh registers at 165 degree F. After roasting, let bird rest for 10-minutes…and pour juice glass of hot water in the roasting dish; scrape up all the brown bits then use it and juice to serve with the chicken. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696009817778-L76JIKYLJAYE729A6EHN/image-asset.jpg GIG Design Archives - Select Entrees and Side Dishes - Green Rice While rice doesn’t literally come stocked in the grocery in the color green, it may be “green’d” with an assortment of herbs! Chop up what you like then toss it in with boring white or brown colored rice. Pictured: parsley and edible flowers. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350283003-BOHK8SWXP1AHWSDE41LR/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Sweet Slaw Unconventional Cole slaw made with radishes and mint, splash of vinegar and a few dashes of salt. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350308644-9A8K2C947O5C1LCP3H6E/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Avocado Scramble Avocado and egg whites have mild taste. Mash these together then add blueberries (optional a dash of hot spice like habanero salt or cayenne). Pre-prepared hard boiled eggs expedite! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350328048-FFU34PSIB8LQIGESL53B/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Corn Rice Rice is carb-dense and corn is a starchy carbohydrate. Toss these two together then serve up the ideal hand-sized portion for that carb-dense side. Enhance the flavor by broiling or grilling the corn…if charred is one of your favorite flavor-profiles. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350348919-O9GCAH3OP09BP4TBZ2PD/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Salmon Baked, broiled, or grilled - salmon is an excellent fish to herb-up, as well as squeeze fresh fruit juices over, prior to heating through. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350529288-QV0IAYFXATDL90E5CAQW/image-asset.jpg GIG Design Archives - Select Entrees and Side Dishes - Mushroom Scape Toss in a pan over medium-high heat with some EVOO: mushrooms, onions, and garlic scapes. Wag salt over them then sauté until desired texture. Featured in the meal Beef Tater Scape https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350562368-U9U2I4W04SW2SJO1W0MG/IMG_4989.jpg GIG Design Archives - Select Entrees and Side Dishes - Fennel Leek Salad Chopped kale, sautéed leek, and fennel dressed in EVOO with a dash of balsamic vinegar. Served with a Sweet Potato Sandwich (also featured in this post). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696350936542-S7BADLV4KI3QAS18IOAE/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Sweet Potato Sandwich Why not a potato sliced in half for a sandwich? Go for it! This potato was toasted in a toaster. Beef, Sir Kensington’s Special Sauce, and caraway sauerkraut. WOW! #gamechanger https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351051269-11DNZWS7CBTXFOC8PNIJ/image-asset.jpg GIG Design Archives - Select Entrees and Side Dishes - Summer Salad Cut and raw: green beans, watermelon, yellow tomatoes, radishes. All tossed in habanero infused salt. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351128560-IQBE15U1AJ8CIFM1LYVN/image-asset.jpg GIG Design Archives - Select Entrees and Side Dishes - Garlic Bread First brush EVOO on side of breath. Follow with a brush-stroke of one clove of garlic. The longer the brushing strokes the more garlic-infused the bread. Shave parmesan on top then bake in oven at 400 F degrees until desired toast. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351210228-6HXJAJZECQTD25UXC2B1/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Sunset Salad You know of those crisp hues as the sun sets? You can eat them! Top some greens with cut radishes, yellow cherry tomatoes, cashews, and a sprinkle of thinly sliced bacon then top with a blitz dash of EVOO https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351247721-B2R9WDCDHP0I0OLKMYPW/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Saute Salad Sauté your choice color pepper with onion in a one-count pour of EVOO - or alternative hot temp oil. Just before removing toss a bunch of fresh spinach leaves in for a flash sauté. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351271114-TWQA7G73WOP6DCP67NO9/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Spin on Mediterranean Salad Nix the lamb for an egg on a bed of greens (bib lettuce here), diced olives, cherry tomatoes, and freshly sliced red onions. Salt and pepper to taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351296260-KYHSC89Y6XBPXBXCW4YO/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Butternut Squash Soup A Gwyneth Paltrow recipe that can be quickly pulled from the internet. Option to top with a hearty green and a dollop of sour cream - adds color, and fat. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696351317667-M2AZE1MSS0X250BGHYGI/image-asset.jpg GIG Design Archives - Select Entrees and Side Dishes - Broiled Grapefruit When fruit is heated through it tenderizes and amplifies the sweet juicy-ness. Many prepare grapefruit for the broiled by topping with some form of sugar - granulated, honey, agave…this enhances the chard-ness. Yet, the act of heating fruit already amplifies it’s sweet flavor! So, I go without the added sugar (because fruit is a natural source of sugar). Broil on low or high - depending on your timeframe. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634924689247-J3W6OOUNXNXB4DHK5BI2/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - HBE Salad Hard boiled eggs, chopped vine-ripe tomatoes, and sweet peas. Herb this up according to palette. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634924738936-6OREVJ5427PH76Q870S5/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Biscuits Homemade with cornmeal. Follow the recipe on the bag/box (this is Bob’s Redmill). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634925249919-TXWOO9XYRQFFDWSU0OER/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Poached Eggs Poached eggs in a 1-second pour of EVOO, plus white vinegar. Check out our post on how to make. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634925946852-4ND1DFXPT2LPDA3OMXI6/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Mediterranean Salad Best on a bed of Bibb lettuce or toss in the Bibb for all-in-one serving. Nicoise olives, feta, tomatoes, red onion, EVOO, dash of s&p. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634926837412-699XSWZUBWKTNHILQA15/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Pico de Gallo Plus Chop a handful (or more!) of cherry tomatoes, red onion, cilantro. Toss in the juice of one lime, dash of salt. Then top with some microgreens for mild heat and a twist on taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635186220225-2CI32OLCD8PYKAK7XA9G/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - Chicken & Creamy BOO Salad Bake a chicken breast then top on this tasty salad. Lay a bed of greens on your dish. Toss together black olives, onions (and broccoli florets if you wish) with a dressing of choice. Gently lay the mix on your bed of lettuce and then finish with the chicken. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635186516963-9JOPROVESHJFL6HR0VJL/image-asset.jpeg GIG Design Archives - Select Entrees and Side Dishes - One Pan O Peas Sautee speciality mushrooms, onions, and garlic. Add in peas the final 2-minutes. https://www.gigdesign.me/gig-design/self-talk monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/learn-your-triggers monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/self-compassion monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/hak40 monthly 0.5 2024-07-31 https://www.gigdesign.me/gig-design/lu45 monthly 0.5 2024-07-31 https://www.gigdesign.me/gig-design/behavior-vs-outcome monthly 0.5 2024-08-07 https://www.gigdesign.me/gig-design/poaching-eggs monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634915114444-CS4SYYYVUHPIC60E4CJH/IMG_6239.jpeg GIG Design Archives - Poaching Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gig-design/sauce monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634913371929-81XJ2B1BWGGPAKHCQ71J/IMG_5991.jpeg GIG Design Archives - 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Meal Ideas for Experimenting - Egg Toast & Sautee Top a piece of toast with eggs cooked as desired. Remove stems of leafy greens; flash sauté in one pour hot water. Season options: salt, pepper, paprika, chili powder, habanero salt https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348348803-KWCZ5G6EYRATEYCFK3IJ/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Goulash & Kale Ceaser-ish Brown ground beef/bison/turkey with onion and garlic base. Add chopped tomatoes (optional add carrots, green peppers). Add 2-count pour of stock and let simmer while starting/finishing pasta. Remove stems of kale; chop, toss in shredded parm, one-count pour of EVOO, dash of pepper. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348365224-LHRUCL6JIO6KTPM86UN4/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Mexi Breaky Prepare eggs as desired. Chop a tomato, couple stalks of cilantro. Add cooked quinoa. Top with one quarter of sliced avocado. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348384182-3KHTG70QDP75440VIZZG/image-asset.jpg GIG Design Archives - Meal Ideas for Experimenting - Deli Sandwich With Crunch Spread a slice of avocado on bread. Top one side with Bibb or mixed green, slice of tomato, choice of deli meat (pastrami in picture). On the other slice of bread sprinkle Trader Joes ‘Everything But The Bagel’ spice - or a mix of crunchy seeds (sesame, pumpernickel, flax, chia, etc). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348427470-0IKOF31YFELW4HZCG5VO/image-asset.jpg GIG Design Archives - Meal Ideas for Experimenting - Artichoke Ham Salad Roughly chop couple greens, tomato, and deli meat; add chopped artichoke (canned or fresh) and cooked rice. Flavor with oil and vinegar, salt and pepper. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348446050-NX77XIPDP80QSUH4CLV2/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Meat & Roasted Veggies Prepare any loin, roast, or steak as desired. Toss broccoli, onion, and sweet potatoes (optional add garlic cloves and any additional veggie) in EVOO, salt, and pepper. Roast in oven at 350 degrees F, tossing every 15 minutes for up to one hour. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348485408-WJP2DFL8BW2PZUS7A1E1/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Sausage Pasta Cook sausages and prepare pasta. In a medium saucepan sauté one quarter onion and a couple of garlic cloves in three-count EVOO; when onion turn translucent mash in two roughly chopped tomatoes. Stir the tomato sauce in to pasta then plate. Top with sliced sausage and top with fresh cut parsley and shaved parmesan. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348506840-IKH3AT71ITOZ6HI11NWO/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Tuna Avocado Bowl Open one tin tuna fillet in oil; pour over rice (wild rice in picture). Chop one vine ripe tomato over top; Add half of a sliced avocado. Salt and pepper to taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348528375-ENAUIG18G4G35YPIXR8V/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Savory Eggs Prepare bacon. Use bacon grease to brown and sauté Brussel sprouts. Prepare eggs, as desired. Plate eggs, sprouts, and bacon then season with salt and pepper. Slop up juices with a slice of toast! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348555264-LNYBCOOWMJ4R22V5Z8NJ/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Open Face Tuna Radish Sandwich Top a slice of toasted bread with tuna fillets, a sliced tomato, sliced radish, and micro-greens. Drizzle EVVO over top; salt and pepper to liking. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348619753-UNAJ5GOKU945UZ2P39VM/image-asset.jpg GIG Design Archives - Meal Ideas for Experimenting - Tuna Filet Salad Top a plate with greens, parley leaves, and sliced cucumbers. Add tuna fillets in oil (use the oil). Shave a carrot over top then spoon cooked quinoa to finish. Drizzle vinegar over top. Salt and pepper to taste. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348695778-RNCAYD4O20TLOWLCCN5P/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Meatballs & Pasta These are a mix of veal and pork, onion, garlic, fresh herbs, and two eggs. No bread crumbs. Cooked in a cast iron then topped on pasta with leaves from a whole bunch of parsley and diced tomatoes. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348717177-KE1TUU4BZFL5CAUHTA79/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Sandwich & Raw Veggies A half sandwich of cold cut meats and lettuce with one condiment slathered on (optional) toasted bread (mayo here). Side with raw veggies (carrot, sweet peas, and cauliflower here) that may be easily pre-prepped. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348740870-41GFQR0EOPZEF66AI2MZ/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Nachos! Any dish may be created to align with an end goal. Enter: nachos! Hand pick (rather than scoop) the number of tortilla chips to suit the hand-sized portion. Cover with seasoned beef then sprinkle with freshly grated, aged cheese. Bake for 10-minutes at 400 degrees F. Top with an assortment of colorful veggies…including fermented vegetables. Enjoy! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348767694-K2FBSDFUOSKOKQDGZZBJ/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Sweet Breakfast Top a toasted (or oven baked) sweet potato with nuts, seeds, and warm spices - cinnamon, nutmeg, gram masala, etc. Timing on this meal is based on toaster. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348791021-MAKPD9W845OYRRE59WTX/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Tuna Pasta Salad Tuna fillets in oil from the tin topped on pre-cooked noodles, kale, chopped onions, and lentils. Drizzle some EVOO, vinegar, and season to taste (perhaps, an edible flower!) https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348813781-MVHSC7ATNSJ16ASTO3R6/IMG_4753.jpeg GIG Design Archives - Meal Ideas for Experimenting - Power Oats Cooked steel cut oats in a mixture of protein power, cacao nibs, and yogurt. Topped with blueberries. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348846270-F2S6TC9KZIRXWCVLTNOB/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - No Bun Sausage Herbed sausage packs flavor. Pan-cooked then set on a bed of pasta. Sautéed Brussel sprouts, garlic scapes, and red potatoes. Topped with fresh thyme then drizzled with EVOO. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348868079-IN8FTUXS3JWKQGS2KBJ0/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Uncommon Nicoise Salad Flank steak on a bed of greens (parsley, too). Hard boiled egg and avocado. Colorful veggies to accompany, plus a side of rice to achieve adding a carb-dense grain. Blue cheese and nicoise olives puts this in the nicoise salad family! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348889384-VGHBA488993S2EE2S4PA/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Frittata Coat an oven-safe pan with sliced, baked potatoes (or fry them first then layer them in the pan). On a burner over medium-high add onions, garlic…any other vegetable that benefits from a bit of stir frying. When veggies are ready, add whisked eggs (I add a three-count pour of milk while beating eggs; if desired, remove a few yolks to reduce fat). Top with the remaining ingredients (shown here tomatoes, spinach, black olives, herbs). Let the edges of the eggs firm up then place in oven to finish, until 165 F degrees - eggs are firm and cooked through. There are vast recipes for frittata and I opt for the ones that use sliced potatoes as the foundation to get that carb-dense portion that completes a meal (or why not sub with a grain!). Go with meat or meat-free, experiment with a variety of colorful veggies, and nix or mix cheese in to the fold. Spice it up or let the flavors of the ingredients showcase your work…breakfast, lunch, or dinner! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348908056-6EUXSSEJ2JZXAYH5TRY4/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Beef Tater Scape Cook your preferred red meat then side with mushroom scape (filed in the ‘Select’ post and a buttered baked potato. Swap horseradish or meat juices for sour cream. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348933344-CMTFWMFCBXZNXBBK8WFQ/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Pork & Rice & Roasted Veggies Pan-cooked pork loin prepped 4 hours ahead of time by marinating in three-count pour of white vinegar, salt, and pepper. Oven roasted veggies. Rice with chopped fennel. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348963301-N6OW3TUB6SLXI6JJP1XD/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Chicken Green Salad Chicken and potato may be baked ahead of time. One baked chicken breast on a bed of greens tossed with green beans then topped with onion; baked potato on the side. Dill for the potato and salad dressed in vinegar and oil. Bite by bite the potato is forked with a slice of chicken, plus a few veggies. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696348991077-K0N9LPJN75YIEV3760DV/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Vegg Out Bowl Hard boiled eggs cut into pasta (then warmed in microwave); add in sliced mushrooms, tomatoes, and torn basil. Nutritional yeast mixed in the fold. Eggs and pasta are pre-made. Time saver! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349039191-AV2E559LU76697QADKBA/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Egg Cup This one is microwaved. Spoon grain in the bottom of a microwave-safe bowl then pour raw eggs over grains. Heat until eggs are cooked. Top with diced veggies, salsa, or pico de Gallo. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349063047-QXZ7Q1QLJK4FPU49G8MZ/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Chicken Wrap Look at the slather of mayonnaise on this wrap! Torn baked chicken on a bed of cabbage and herbs and (hidden in the picture) a few tomatoes. This bed of deliciousness is wrapped up in a corn tortilla that was heated on the burner by flipping until just right (or toast in a toaster). Two, please! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349088087-LPBQ8CM3521RDC4TBYKC/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - BLT Bacon may be pre-made. This lovely hand-held can meet the full hand-sized portions. A wide-mouth bite! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349109849-ACE40REG7PNVFCAFKEFP/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Egg Veg Salad There are several variations to an egg salad. It’s a matter of adding colorful veggies to a mashed hard boiled egg. Then toss-in a grain. Pictured here: 3 hard-boiled eggs, white rice, spinach, cherry tomatoes, dash of vinegar and EVOO. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349130913-2XT6ET731GU3UKZZB4PY/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Sandwich & Beets Load up a slice of bread with layers of meat topped with greens and a slice of tomato. Slather dijon mustard on the topper slice then squeeze it all in to a tight finger-grip. Side of beets to add a pep of energy and color. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349564316-KBC4F2C4JM0HQ0CBQVUR/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Rueben Alternative A traditional sandwich may be simply modified by swapping bread for a high-starch carbohydrate. Cauliflower is one main-stream carbohydrate alternative these days. This take swaps bread with acorn squash, which also fulfills taste to nix the secret sauce (aka thousand island). Drizzle with your choice of oil or shredded Swiss. Top with micro greens or sauerkraut. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349598952-0QM6B7UU9E3NERIBEWY2/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Sweater Salad The temp of this salad, plus variety of textures and colors feel like putting on a sweater on a cold fall day. Acorn squash, bacon, chicken, spinach, and wrist-wag of shredded, aged cheddar cheese (that melts so easily as it lays on this warm bed of tastiness). Add spices, as preferred. Method: Bake squash; when done, cut desired portion and return to oven at 200 F degrees with all ingredients on top. Heat through to desired temp. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349625665-K78VWOSTGXOMA0G96ZJW/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - PB & Grain Millet, steel cut oats, buckwheat, quinoa…hey, any grain can do with this high-protein breakfast. Add a dalop of yogurt, peanut butter, and choice fruit. Cacoa nibs added her for both crunch and amino acids; lignans, nuts, or what ever else may be folded in, too! Stir and savor each tasty bite. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349658888-Q27V62JJQSIEOOFB64ER/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Asian Orange & Greens Grapefruit, hard-boiled eggs and edamame (once frozen) tossed in toasted sesame oil stir-fried greens and rice. So simple, especially when ingredients are pre-made - packed with flavor and textures. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349680625-7B2YNYVTPL7PVTQ036KL/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Big Rapids Paella My husband named this dish because it resembles a paella in that the rice was added in dry to all the ingredients, soaking up all the flavors then cooked through after adding vegetable broth. This has venison, yet any ground meat will do. Base fat started by cooking bacon in a oven-safe pan; set the bacon aside and poured out all but a handful of the residual bacon fat. Added diced onion, garlic, fresh and dried rosemary and thyme then sautéed until translucent. Mix in ground meat, plus a couple handfuls of cherry tomatoes. Cook through until the tomatoes are soft, bursting when bruised with a wooden spatula. Then add the dry rice (I used bomba - the rice used for paella). Stir so the rice gets to know the flavors in the pan then add enough stock to cover the ingredients. Put a lid on the pan until the rice cooks through. Then crumble the bacon set aside to top on the dish, plus a few shavings of Parmesan cheese. Place in oven set at 400 F degrees for 10 minutes to crisp. Then serve! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696349702924-E2BO781RFPC6BL3WB2W2/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Cauliflower Steaks Bring a larger sized cauliflower home from the produce section, cut in ~1 inch slices then broil on low. Top with a tomato or creamy sauce (I used nutritional yeast). Then sautéed veggies (i.e. mushrooms, peppers, asparagus, onions, etc). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635175970339-N7DM1NVFOFU15KUCSNEG/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Open Face Italian Sandwich Toasted bread layered with Italian sausage, tomato sauce, and hearty leafy greens - kale, spinach, mustard greens, etc. Garnish with an herb if you so desire and/or grated cheese. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635176013311-6QH99EUWO1ANR3UOQYKR/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Open Face Egg Sandwich Hard boiled eggs on hand makes this a 5-minute meal. Cut open eggs over toasted bread then garnish with microgreens or a green of choice. Side of veggies then voila! A simple meal. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635176274247-BJ86L0MPGVOVB5G6T0QU/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Salmon Quinoa MIcrogreens Bowl Pre-prep salmon and quinoa to reduce time to 5-minutes. Pictured is broiled salmon on top of a quinoa medley mix with green onions and parsley. Add a veggie of choice (radish here), plus top with an herb or microgreens. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635176817926-B5D8NKTSOI0DAC9AZAIA/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Nib Berry Oat Cacoa nibs add crunch and additional nutrients to gewey or dry grains. Add 5-minutes to prep grains on the stovetop. Otherwise, microwave. Pair with berries of choice. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635185870143-5L96GUFPTDPVE1KP88JS/image-asset.jpg GIG Design Archives - Meal Ideas for Experimenting - Grandma's Steak and Greens A name for the familiar smothering of sautéed onions and mushrooms with tomato sauce on red meat - vacio in this picture. Pan fry a steak then top with your sautéed mixture, a side of sautéed greens and - with the theme of simplicity, a slice of toast (to sop up those juices!). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635185964928-A0WRR33WLN15KXUL0LQ2/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Lamb Shank. Mashed Potatoes & Caprece Pork or lamb - a shank is a simple way to round out one serving of meat. Side of mashed potatoes. And a caprece salad. The timeliness of this dish is generally waiting for the shank to slow-cook. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635186846249-WIF7C78WLEXNHZDFWUBL/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Boiled Chicken & Rice Medley Cover one whole chicken with water, a couple pinches of peppercorns, kosher salt, and herbs then bring to a boil; simmer for 45-mintues. Debone and set aside enough meat to plate. Top on a bed of rice finished with peas, green onions, and sliced carrots (we like the pickled, jarred slice carrots). Major leftovers! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635187174716-AUPUL6D50XDZLYDZNWX7/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Homemade Pizza Cup 4 Cup offers an outstanding pizza mix for pizza pies. Alternatively, buy a pre-made pizza pie in the freezer section. Top with whatever you choose! A simple, more health pizza option. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635187726863-QD0RQLK07FPIXO0F939F/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - French Toast & Breakfast Salad A simple way to reduce the size of French toast is to slice bread in to “sticks”. Toss chopped celery, apple, and grapes in a bowl with a spoonful of veganaise (or mayo) for a creamy, crunchy salad on the side. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635187930050-VSDMURMI7N4ZLAIPYDLM/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Broiled Salmon & Creamy Noodle Salad Set salmon on foil then place under the broiler on low for 15-20 minutes, until just cooked through. A meat thermometer is useful! Boil pasta then when ala dente toss in with halved cherry tomatoes, salt, pepper, and a creamy sauce (simmer milk with a favorite cheese until the two meld together). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635188249289-GT07RG928A7RQ2GEELG7/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Savory Squash & Salmon Squash may be cooked ahead of time - sliced or cooked whole. Salmon may be cooked preferred way - broiler, pan fry, or baked. Pan fry bacon; then sautéed onion in the bacon grease (remove a good portion of the grease…otherwise onions will be super greasy). Toss squash, onion, and bacon together then top with salmon. Garnish with a big handful of parsley, or your favorite herb. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635188538735-PCNT87DAISE243ZX1JVP/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Pork Pho What Ramen noodles can simplify adding pasta to a dish. For the ‘Pho What’ make a vegetable soup with stock (veggies here are leek and peppers). Sautee your favorite sausage, chop, then toss in to your Pho What. Spoon over desire portion of ramen noodles. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635188911853-PI8HVESE0PCF88ZXOYQF/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Baked Chicken & Cole Slaw, Cornbread Much of this may be pre-prepped (significantly reduces time!). Cornbread may be store bought, although simple to make from a dry mix. Cole slaw: half a head of cabbage, a couple of carrots, all tossed in a couple scoops of mayonnaise, 2-pour of apple cider vinegar and one scoop of dijon mustard. Bake your chicken then make your plate. Garnish, as desired (parsley here). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635189260251-ZA2PH5O2A7X9GGQIAUBI/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Steak, Salad, & Rice This salad is heavy on the avocado and tomatoes with lime drizzled over it. Rice is sassed up with cilantro then topped with cut flat steak. A quick, yet flavorful meal (salad and rice may be pre-prepped). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635189691412-KF8WIYHHGZS8KJUA3SOF/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Tamales, Salsa, & Eggs Tamales can really change up the status quo for any meal. Buy them at a Mexican grocer (our butcher carries them). Pre-prep salsa (diced tomatoes, onions, peppers for heat, cilantro tossed in lime juice and a few pinches of salt). Prepare eggs as you like them. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1635190367612-A328I2RZK1CA8OA72VC5/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Eggs & Microgreen Salad with Toast A myicrogreen salad can be as simple as microgreens, tomatoes, EVOO and balsamic vinegar. Keep it simple. Lots of flavors with eggs and toast added in (I like to top each bite of toast with the salad and egg). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1634926738306-6Y3ENKLP8G36ZTZ67SEK/image-asset.jpeg GIG Design Archives - Meal Ideas for Experimenting - Filet, Spuds and Spears This can be made with any meat type! Potatoes can also be made ahead of time, too. Steam the broccoli. Top the potatoes with a slice of butter. (Steaks may be finished in butter, too!) https://www.gigdesign.me/gig-design/ingredients monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696343824630-3DO8TK9MXDAIPB7CA6EG/buckwheat+grain.jpg GIG Design Archives - Ingredients to Inspire Cooking - Buckwheat Buckwheat is a grain that is nutty, earthy, and a little bitter. Cook 15-minutes(ish) in water until soft for a porridge-like breakfast. Roast the seeds or grind them in to a flour. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696343958280-DTW21534JGQNSQXLWVQO/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Beefsteak Tomato Tomatoes are a superfood because of the wide variety of health benefits they offer our body. Get to know the taste and textures of the many varieties offered at farm markets, grocery stores, and farmer stands. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696343995320-UXWTSHBH98BR9IWIH13C/cacoa+nibs.jpg GIG Design Archives - Ingredients to Inspire Cooking - Raw cacao nibs and beans The bean for chocolate! This complex, bitter flavor is similar to unsweetened chocolate. A garnish that may be toasted (reduces the bitterness) first or simply sprinkled raw over any dish to pack a crunch and gain antioxidants to aid in reducing inflammation. These seeds from the fruit of a tree are found packaged in the baking aisle at the grocer, either in whole bean or as nibs. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344037579-1AK4WPQ9MCGAZIEQL95H/aged+cheese.jpg GIG Design Archives - Ingredients to Inspire Cooking - Aged Cheese Cheese please! Important: go for aged cheese - a minimum of 6-months. Any cheese wrapped in wax or those that have a rind is an indicator it’s aged. Research points to aged cheese health benefits. And there are a variety of flavors out there to sass up your meals! Experiment with this one. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344077778-L8SKGATRQMOESDE4KHI9/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Chives This herb has a mild oniony-garlicy flavor and is often found packaged in a small, hanging plastic container in the refrigerated section of the produce department. Dice, of roughly chop…or leave whole! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344096053-VJJ1TRO5ZF3SXEI4YX71/delicata.jpg GIG Design Archives - Ingredients to Inspire Cooking - Delicata Squash There are certain types of squash in which the skin may be eaten. Delicata is one! Cut in half to scoop out the seeds then wrap in foil to bake. Alternatively, after removing the seeds cut in slices and roast! This fall-winter vegetable is has a brown-sugar flavor profile that is addicting. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344128007-OLKCB7P9799QIG6REQXM/fennel.jpg GIG Design Archives - Ingredients to Inspire Cooking - Fennel Bulbs If you dig the flavor of anise (black licorice) fennel is your vegetable. Garnish dishes with the sprigs or roast, sauté…even chop the bulb raw. Add this beauty to your garden. It’s easy to grow! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344216822-WZW61RHP1PMUWK4L3SL6/flax+seed.jpg GIG Design Archives - Ingredients to Inspire Cooking - Flax Seed Flax is packaged ground or whole seed. Sprinkle this slightly mild nutty-flavored lignin on any dish to add fiber to a meal. So easy! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344242574-2JYD0AY37KHH96WBT2Q3/garam+masala.jpg GIG Design Archives - Ingredients to Inspire Cooking - Garam masala Find this in the spice section and use it to warm up any baked dish or to garnish. Garam masala is a medley of spices that may be adjusted in quantity by region. The blend includes sweet cinnamon, spicy heat of peppercorns, the tangy coriander notes, plus earthy cumin, and fragrant cardamom. Mix in a homemade batch of granola or sprinkle over squash. Only two ideas of so many! https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344280740-RW79UCMVLORYMS28ROJI/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Garlic Scape A sib from the garlic family with a mild taste. These beauties offer a crunch that may be minimized by cooking. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344298586-IM9SSWUOMW2U5HO7SQP7/kefir.jpg GIG Design Archives - Ingredients to Inspire Cooking - Kefir milk Kefir milk is a fermented food that is packed with probiotics - a useful aid for digestive health. It’s naturally sweet and tangy flavor starts with kefir grains made of beneficial yeast and bacteria. A milk alternative that’s best suited raw (not for cooking or baking). https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344323632-85WE0ZTSKSLJ9N6NNT53/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Leek A sibling from the onion family that, when cut lengthwise may be served like a french fry. Eat the white part; use the green part for vegetable stock. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344387678-I2BHD6IQ3HUJ2ODRU7MP/microgreens.jpg GIG Design Archives - Ingredients to Inspire Cooking - Microgreens Find these hanging in a small package near the herbs and vegetarian section in the grocery store. Or harvest them! Microgreens come in several different varieties and flavor-profiles. These colorful and simple garnish herbs are packed with nutrients and antioxidants. Plus add a sass of flavor to any dish. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344441354-3FL3XA9YAMOJWK4JFVBL/natto.jpg GIG Design Archives - Ingredients to Inspire Cooking - Natto Fermented soybeans increase estrogen-release and are a food-based probiotic. They are slimy, sticky, and stringy with a nutty flavor. This Japanese delicacy is often topped on yogurt. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344464518-KK6Y0WZP76WNNK6HS24N/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Pomegranate This antioxidant-rich fruit offers seeds with a crunch as satisfying as an apple. Each seed bursts with juiciness and may be a garnish to any dish that would benefit from its flavor profile, texture, and color. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344503771-8KJ4DZA2BROG1V2F986P/ramps.jpg GIG Design Archives - Ingredients to Inspire Cooking - Raw Organic Green Ramps Raw organic green ramps are from the onion family. They are a cross between garlic and onion. Prepare just like an onion: saute, grill, dice up raw to garnish or add in any dish. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344536217-IZF50FUA0ZSDQCM8MLJS/Tuna.jpg GIG Design Archives - Ingredients to Inspire Cooking - Tuna Be a cautious tuna consumer. Not all tuna is the same. Manufacturing practices may leave unwanted bits of the fish then disguise it within the packaging. This high-omega 3 fatty acid option is superb for heart health. Opt for tuna packed in olive oil then use the whole goodness from the jar/tin. Top on salads, sandwiches, or mix-it-up with diced veggies to create a tuna-salad. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344559301-2313Q29J4PW9A1HMUWDR/watermelon+radish.jpg GIG Design Archives - Ingredients to Inspire Cooking - Watermelon radish Radishes may be found in an assortment of colors and flavors. This mild flavor, slightly sweet with peppery notes radish is an eye-pleaser. Puree with herbs and spices for a delicious dip. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344613611-BYWGKFJ9IWP84UEP6XIC/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Ginger This spice has a kick of “heat” that’s unique, yet not like peppers. Its what gives chai that spicy flavor. Both traditional Chinese medicine and Ayurveda use to reduce nausea and ease digestion. As a supplement it may boost testosterone. Shred, finely dice, or steep on hot water. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344648092-STZE0HMQ6H01VVLXB07I/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Pea micro greens These are micro greens pea, although there are also sunflower, radish, broccoli, and crest. Some might be bundled then call “spicy microgreens”. All have an aromatic flavor. Benefits are minerals, vitamins, and antioxidants. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344668554-ACMKUAI5WY31TBRCGKJA/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Roasted Tomatoes A superb way to diversify a meal, add flavor to a dish or sauce, or change the status quo tomato type. Slice in half then place meat side up. Drizzle with EVOO and salt then keep in the oven for 3 to 5 hours until “pickled”. Store in an airtight container for a few weeks. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344745356-103VNO4HWWXDERA4LROT/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Mushroom variety These aren’t your usual mushrooms from the grocery. These beautiful and nutrient dense types are becoming more widely known and used. Each has a unique profile - lions mane, trumpet, oyster, etc. Worthy of exploring! Do your research. Purchase at the farmers market, the butcher (we get ours from our local butcher, Louise Earl Butcher), or at few grocery stores that stock specialty foods. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1696344784081-BAJ38NXQS1EA9PNFJWRR/image-asset.jpeg GIG Design Archives - Ingredients to Inspire Cooking - Balsamic Vinegar One fabulous way to add a bit of acid to any dish (in the pic garnishing soup). Balsamic is found with dramatic price variations. Similar to wine, aged balsamic - plus the aging process - will tip prices. It’s worthwhile to have one ‘traditional’ balsamic on hand. 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Portfolio Gallery of Whole-Person Design - Desk lighting concept sketch A playful task light prototype inspired by bicycles, recess, and fidget toys, featuring a wheeled metal frame, sliding arm, and fabric light housing, with the frame doubling as a magnetic memo surface. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740780105604-6PH55NOS97ZCITJJK9VV/IMG_3926.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Kitchen Aid Baby Bottle Warmer Rendering A portable KitchenAid-inspired baby bottle warmer concept designed for active moms, featuring a rechargeable, battery-powered base and interchangeable bottles for stress-free feeding on the go. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740941302705-JDIRUC41JZ7BIFOB1DO9/SunclipseRender-659x198.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Sunclipse sunbathing eyewear Sunclipse is a two-part sunbathing eyewear concept designed for beach-goers, combining a gradient protective lens and flexible nose piece to reduce harsh tan lines while fully shielding the retina. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763660226681-2WX10FSCBJ2POHO873BG/IMG_4229.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Dream A visual meditation on Toni Morrison’s insight that beauty is as necessary as knowledge and oxygen, inviting viewers to consider beauty as something humans do—not just something we see. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763660139293-EYECH9KOKN59BKVLUEGA/6954528703_6c9023cf13_o.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Grade K-12 occupational therapy practitioner A K–12 sensory modulation space designed by an occupational therapy practitioner, using tools like a body roller and rebounder to help students calm their nervous systems and engage more fully in class. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740781159897-WP9GGCK5VPSS4U5FJZ5D/IMG_3929.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Programmable Medication Dispenser A programmable blister-pack medication dispenser designed for homebound and aging-in-place users, simplifying timely dosing, reducing fine motor strain, and easing the burden on medical aides and caregivers. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763660429188-TPFCKYD5F874VKFY3RPO/IMG_8745.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Abstract A study in abstraction using hardboiled eggs in melting ice, illustrating how context transforms ordinary moments into metaphors that inform therapeutic, beauty-centered design for daily life. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740919986473-T5UR2GWKH9HUS96ICC8A/luannwallsthroughnovember281529_9341103830_o.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Attic closet completed An 1856 attic transformed from two unfinished rooms into an open, insulated bedroom and workspace with skylights, custom shelving, and a reused original door for storage. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/a6d17f49-4afe-4e20-a9b0-efea8669340b/recovering-at-home_9380177335_o.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Change of career course A visual marker of G.I.G. Design’s origin story—an unexpected recovery season after a serious shoulder fracture that redirected Anita Joy’s industrial design training toward healthcare-informed, lifestyle-centered design. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763661163423-IAM61ADF6F7XRCDJ3V90/good-is-ground_9553084038_o.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Business logo: Entrepreneurial consulting venture The first Goede Grond (“Good Ground”) brand image, created with a Disney graphic designer, visualizes loyalty to roots, heritage, and values through tree-inspired grounding and growth. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740781656842-KVZVMZFZXGNN6FWAKKEO/media-center-blueprint_9387938056_o+2.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Media Center blueprint A custom media center co-designed with a client and their partner, built from scavenged wood and repurposed hardware to reduce home stress and embody shared values of minimalism and material honesty. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740927144955-NPB6E47QDN1LXFRFUNXV/IMG_3935.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Generational Stamps Hand-etched metal stamps featuring family roles (wife, bride, grandma, daughter, and more), used to imprint leather journals designed to spark reflection on ancestry, family dynamics, and personal values. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740926975168-KUQUOIGTG4JZLC2SLMS3/IMG_3940.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Stationary Baby Shower Invitation_open Co-designed baby shower stationery, part of a series of story-driven event projects where each client’s narrative shaped paper, font, color, and form to create keepsake-worthy invitations and materials. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740920897703-9X56NJCB0N6MCJ7XNMN4/necklace-display_9395841747_o.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Jeweler retail suspended display_all A line of suspended jewelry displays for an artisan jeweler, crafted from copper wire body silhouettes and hosiery so customers can view each piece at standing height as it would rest on the body. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763665096496-ZDROIFK971PUZTNR98MY/sunday-morning_9760602233_o.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Playing with shapes An exploration in form that symbolizes G.I.G. Design’s transition from Goede Grond into a Gestalt-informed practice, integrating design and occupational therapy to support whole-person, value-based habits. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740924038049-1RPHNAANRQ6VEY9X8321/oak-storyboard_10603358805_o.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Decor sketch-note display prototype An occupation-based sensory activity kit featuring a Tree Model journaling process and a kickstand display journal that becomes a visual houseware reminder for clients’ most important lifestyle habit. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763665884002-W978X2B3PXEHB0I777IC/IMG_2410.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Creating curriculum A whole-person health curriculum showcasing GIG Design’s work with fitness franchises, individuals, and workplaces, supported by a library of mixed-intensity exercise videos and meal-planning inspiration resources. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1615901835724-V41OARP08COHPLV37230/GIG+X+USC+Spring+21.jpeg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Work From Home Wellness A three-part work-from-home transition webinar and remote consulting project, co-created with a local business publication and USC OT doctorate students to support employees and employers adapting to COVID-era remote work. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763669068094-SCOJYM2IB32ARJVEB4ZJ/IMG_5022.jpg Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - McGloin Guest Bathroom - After A sensory-supportive interior update of the McGloin guest bathroom, guest bedroom, and basement, balancing aesthetics and function to create calmer spaces for hosting, remote work, and rest. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763657329333-AIQ52Q68CJKUQURQIS15/IMG_4955.png Anita Joy Edwards & GIG Design | Portfolio Gallery of Whole-Person Design - Aging in House Design A personal aging-in-place care design project where Anita Joy Edwards aligned Medicaid and Michigan policy with home modifications, caregiving staff, and daily routines so her parents could live safely at home with preserved quality of life. https://www.gigdesign.me/reviews daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723050153571-YMR86KO7L47TGU9MGNLY/GIG+header+4x3.png Reviews https://www.gigdesign.me/performance-assess daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1722619722212-MAHR99H66UCK7H8CLHJ5/GIG+Header+with+logo+2560x1440.jpg Performance Assessment https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1722797649890-LAH3GN9WU71WALFGNZO0/GIG+Header+with+logo+2560x1440.jpg Performance Assessment https://www.gigdesign.me/wfh-references daily 0.75 2024-08-09 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723050153571-YMR86KO7L47TGU9MGNLY/GIG+header+4x3.png WFH References https://www.gigdesign.me/gig-your-home daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/a513a845-925f-4c39-81c7-af48dabf609d/Dr+Sadie+Rose+Adado_gallery.jpg GIG Your Home https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2612e405-c0cb-4a81-a3ae-f5cf4056defd/GIG+Your+Home+4x3.jpg GIG Your Home https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2612e405-c0cb-4a81-a3ae-f5cf4056defd/GIG+Your+Home+4x3.jpg GIG Your Home Emily Nelson https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2612e405-c0cb-4a81-a3ae-f5cf4056defd/GIG+Your+Home+4x3.jpg GIG Your Home Donna Wilson https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2612e405-c0cb-4a81-a3ae-f5cf4056defd/GIG+Your+Home+4x3.jpg GIG Your Home Janet Nelson https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2612e405-c0cb-4a81-a3ae-f5cf4056defd/GIG+Your+Home+4x3.jpg GIG Your Home Christina Clark https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2612e405-c0cb-4a81-a3ae-f5cf4056defd/GIG+Your+Home+4x3.jpg GIG Your Home Nicole Qillaq https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2612e405-c0cb-4a81-a3ae-f5cf4056defd/GIG+Your+Home+4x3.jpg GIG Your Home Christina Riccardo https://www.gigdesign.me/expert daily 0.75 2024-10-16 https://www.gigdesign.me/practice-learn-wise daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725636310289-5HF5ETAOFCF8JN9DPQCL/Sadie+Rose+Adado.png GIG Your Home: Dr. Sadie Rose Adado - Full video https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1729092638024-KJQVJ24RAH54ZBFXBAH2/Adado_blog_box_breathing.jpg GIG Your Home: Dr. Sadie Rose Adado - Blog post https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725632892265-NV80H4BHMUTENAGEWMYM/image-asset.png GIG Your Home: Dr. Sadie Rose Adado - Introduction https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725633062908-P9ZH4SE7QDQ6IU9TQII1/Sadie+Rose+Adado_intro_practice_1.2.png GIG Your Home: Dr. Sadie Rose Adado - Intro to practice https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725633628827-MLRRIFWBES1RBSKCN1QD/Sadie+Rose+Adado_practice_enviro_1.5.png GIG Your Home: Dr. Sadie Rose Adado - Practice environment https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725633864617-Z929IF811Y2I212I4A90/Sadie+Rose+Adado_box+breathing_1.6.png GIG Your Home: Dr. Sadie Rose Adado - Box Breathing https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725633950339-57B2PLKA0P6CKPY7OJW4/Sadie+Rose+Adado_practice_details_1.8.png GIG Your Home: Dr. Sadie Rose Adado - Practice details https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725634033276-I23P6SFWHGGAV8ULKTYN/Sadie+Rose+Adado_practice_demo_1.10.png GIG Your Home: Dr. Sadie Rose Adado - Practice demonstration https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725634119585-3EIF3SPZNXIC68W9H5SH/Sadie+Rose+Adado_practice_example_1.9.png GIG Your Home: Dr. Sadie Rose Adado - Practice example https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725634977830-4CLG7AT7LQFPAEFJOC20/Sadie+Rose+Adado_disrupt_difficulties_1.11.png GIG Your Home: Dr. Sadie Rose Adado - Empower https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725635312121-XHXNKGHIA9RUQIST9IT5/Sadie+Rose+Adado_meaningfulness_1.14.png GIG Your Home: Dr. Sadie Rose Adado - Meaningfulness https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725635421453-FOQTTIWXCW7MIF2ZP0GX/Sadie+Rose+Adado_ritual_reliable_1.15.png GIG Your Home: Dr. Sadie Rose Adado - Ritual or resource https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725635823863-Z74RCZVSB8Q1RDUDKE1C/Sadie+Rose+Adado_lightning_round_1.16.png GIG Your Home: Dr. Sadie Rose Adado - Lightning round https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1725636182042-AT95VQZKX7OE1N45RBF2/Sadie+Rose+Adado_do_be_become_1.16.png GIG Your Home: Dr. Sadie Rose Adado - Do Be Become https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1729684721401-0ETGCAZZDV0GUN3MJCY7/Get%2Bfree%2Bnewsletter.jpg GIG Your Home: Dr. Sadie Rose Adado - Subscribe https://www.gigdesign.me/gf-bread daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/23d18dd2-4f8c-45bb-a9c4-e4ac9c3d93fc/GF+Naan.jpg For the love of sammies INGREDIENTS: filtered water, organic sorghum flour, extra virgin olive oil, organic buckwheat flour, potato starch, buttermilk, organic psyllium husk powder, active dry yeast, garlic, organic sugar, kosher salt, red pepper flakes Naan is sold bundled in parchment paper. Store on your counter day of purchase then freeze for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/3bd88eb9-5c64-45de-960a-0ef7a14f67fd/Twelve+Bread.jpg For the love of sammies INGREDIENTS: organic whole Vermont milk (dairy-free option with homemade oat milk: filtered water, organic rolled oats, grapeseed oil, kosher salt), organic brown rice flour, organic sorghum flour, organic tapioca starch, organic psyllium husk powder, organic flax seed meal, active dry yeast, kosher salt, Vermont honey, organic extra virgin olive oil Twelve is sold wrapped in parchment paper. Store wrapped on your counter for up to 2-days; freeze sliced for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/7869c626-0d80-44de-a5dd-0d3f0c623654/GF+Baguettes.jpg For the love of sammies INGREDIENTS: filtered water, potato starch, organic sorghum flour, organic tapioca starch, organic psyllium husk powder, Vermont apple cider vinegar, organic flaxseed meal, organic sugar, active dry yeast, kosher salt, cornmeal Baguette is sold wrapped in parchment paper. Store on your counter for up to 2-days; freeze sliced for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c31d5031-e641-4ea9-8065-05160c50a6b3/Brioche.jpg For the love of sammies - Make it stand out INGREDIENTS: organic whole Vermont milk (dairy-free option with homemade oat milk: filtered water, organic rolled oats, grapeseed oil, kosher salt), potato starch, organic sweet white rice flour, organic tapioca starch, organic brown rice flour, organic sugar, organic extra-virgin olive oil, organic Vermont eggs, organic psyllium husk powder, active dry yeast, organic orange zest, organic lemon zest Brioche is sold wrapped in parchment paper. Store on your counter day of purchase then freeze, sliced, for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2bd5fc66-e093-4df6-977c-d2d601803170/Hamburger+buns.jpg For the love of sammies - Make it stand out INGREDIENTS: organic whole Vermont milk (dairy-free option with homemade oat milk: filtered water, organic rolled oats, grapeseed oil, kosher salt), potato starch, organic sweet white rice flour, organic tapioca starch, organic brown rice flour, extra-virgin olive oil, organic Vermont eggs, organic sugar, organic psyllium husk powder, yeast, organic lemon zest, sesame seeds Hamburger buns are sold wrapped in parchment paper. Store on your counter day of purchase then freeze for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/072fc415-1a97-4fa1-9e1b-c01156b9db6e/Scone.jpg For the love of sammies - Make it stand out INGREDIENTS: organic whole Vermont milk (dairy-free option with homemade oat milk: filtered water, organic rolled oats, grapeseed oil, kosher salt), organic brown rice flour, organic butter, organic oat flour, organic Vermont eggs, organic potato starch, organic sorghum flour, organic tapioca starch, Vermont aged cheddar cheese, Vermont-farmed rosemary, organic psyllium husk, Vermont apple cider vinegar, organic baking powder, organic baking soda, kosher salt Cheddar Rosemary Scones are sold wrapped in parchment paper. They are best eaten the same day; freeze for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/58cefbb3-057a-4cdd-9ef2-9b3bcd278ca0/Cinnamon+bread.jpg For the love of sammies - Make it stand out INGREDIENTS: organic whole Vermont milk (dairy-free option with homemade oat milk: filtered water, organic rolled oats, grapeseed oil, kosher salt), organic brown rice flour, organic sorghum flour, organic tapioca starch, organic raisins, organic psyllium husk powder, organic flax seed meal, active dry yeast, kosher salt, Vermont honey, cinnamon, organic extra virgin olive oil Cinnamon Raisin loaf is sold wrapped in parchment paper. Store wrapped on your counter for up to 2-days; freeze sliced for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/830791a0-6da8-486b-bbae-511a07d0fb73/Gluten+free+boule.jpg For the love of sammies - Make it stand out INGREDIENTS: filtered water, organic sorghum flour, organic brown rice flour, organic buckwheat flour, organic tapioca starch, potato starch, organic psyllium husk powder, yeast, kosher salt Boule is sold wrapped in parchment paper. Store wrapped on your counter for up to 2-days; freeze sliced for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c518d372-8526-403b-b864-73468cc1ab60/Gluten+Free+Bagels.jpg For the love of sammies - Make it stand out INGREDIENTS: filtered water, organic brown rice flour, organic sorghum flour, organic buckwheat flour, organic potato starch, organic oat flour, organic tapioca starch, organic psyllium husk powder, active dry yeast, organic flax seed meal, Vermont apple cider vinegar, kosher salt. Organic herbs and spices available for toppings: everything blend, oregano, thyme, rosemary, garlic, poppy seeds, sesame seeds, kosher salt, fresh ground pepper Bagels are sold wrapped in parchment paper. Store wrapped on your counter the day they're baked; freeze sliced for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/a124f033-d7b5-4a43-800a-3ee215b49c15/tempImageYdVvWR.jpg For the love of sammies - Make it stand out INGREDIENTS: Vermont apple cider, organic tapioca starch, organic potato starch, butter, organic brown rice flour, organic sorghum flour, Vermont honey, organic psyllium husk powder, organic flaxseed meal, yeast, organic cinnamon, kosher salt Donuts are fried in organic canola oil and may be ordered plain or dipped in cinnamon-sugar. They’re freshest and best eaten same day; freeze in an airtight container for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1618ea57-ca1b-4e56-bed9-029b0b281998/IMG_4012.jpg For the love of sammies - Make it stand out INGREDIENTS: organic Vermont eggs, organic bananas, medjool dates, Vermont maple syrup, organic extra virgin olive oil, organic buckwheat flour, organic almond flour, organic walnuts, organic chocolate, fresh ginger, sesame seeds, organic vanilla extract, cinnamon, baking powder, nutmeg, baking soda, kosher salt Banana loaf is sold wrapped in parchment paper. Store wrapped in the fridge for up to 3-days; freeze sliced for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/5a3a942e-fc82-4944-a75a-95c5e409b56e/tempImageRFa7nu.jpg For the love of sammies - Make it stand out image coming soon! INGREDIENTS: organic whole New Hampshire milk, organic Vermont eggs, organic tapioca starch, organic potato starch, organic oat flour, dried currants, butter, organic psyllium husk powder, filtered water yeast, organic orange zest, organic lemon zest, cinnamon, cardamom, kosher salt, icing (organic powdered sugar, organic whole New Hampshire milk) https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/7787502c-0701-4db9-9fc0-4d4b82764257/Gluten+free+Crossants.jpeg For the love of sammies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/gf-sweets daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/67a8c663-95f3-4e76-b8af-8ee598630d80/IMG_3820.jpeg For the love of sweets INGREDIENTS: tahini, organic chocolate, Vermont maple syrup, organic butter, vanilla bean seeds, Kosher salt, organic orange zest, (sesame seeds, cacao powder, pistachios) Truffles are sold wrapped in parchment paper. Store in an air-tight container in the fridge for up to 7-days; may freeze for up to 3-months. Hazelnut Truffles swap tahini for in-house made organic hazelnut butter. INGREDIENTS: hazelnuts, grapeseed oil, Vermont maple syrup, kosher salt) https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/8fe8f218-e86a-4fe9-b449-3ef85060769d/IMG_4017.jpg For the love of sweets - Make it stand out INGREDIENTS: Vermont apple cider, organic brown sugar, creme fraiche (organic heavy cream, buttermilk), organic granulated sugar, unsalted butter, cinnamon stick , vanilla bean, sea salt Sacaramels are sold individually wrapped in parchment paper. Store in the fridge; freshest within 7-days. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/ffe59186-b344-4487-8598-c4b407b4b033/Chewey+Crinkles.jpg For the love of sweets INGREDIENTS: organic chocolate, organic unsalted butter, organic brown rice flour, organic brown sugar, organic sugar, organic almond flour, organic unsulfured molasses, organic Vermont egg, organic tapioca starch, espresso powder, organic cacao powder, organic baking soda, Kosher salt, cinnamon, ginger, cloves Spicey Chewey's are best eaten within 3-days and may freeze in an air-tight container for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/ce327910-4ed3-45d5-9f2f-2656a9a2ac87/Vanilla+Cinnamon+Aid.jpg For the love of sweets - Make it stand out INGREDIENTS: organic almond flour, organic powdered sugar, Vermont organic egg, flavorings (Madagascar bourbon vanilla extract, cinnamon-spice black tea, cinnamon, lemon, rose water, organic orange zest, orange blossom water) Cake-Aid's are best eaten within 5-days and may freeze in an air-tight container for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2b74ff53-db31-4741-8356-08a250c524e9/cooknie.jpg For the love of sweets - Make it stand out INGREDIENTS: organic chocolate, organic brown sugar, organic buckwheat flour, organic unsalted butter, organic almond butter, organic unsweetened cocoa powder, madagascar bourbon vanilla extract, fennel seeds, baking soda, kosher salt Cooknies are best eaten within 3-days and may freeze in an air-tight container for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/37dd0653-1119-4cb8-bbf2-3f91b9ce2064/Sandie.jpg For the love of sweets - Make it stand out INGREDIENTS: organic unsalted butter, nut (almonds or pistachios) organic brown rice flour, organic oat flour, organic powdered sugar, organic tapioca starch, flavoring (rose water, organic vanilla extract, pistachio molasses, orange blossom water), optional rose petals, kosher salt Sandies are best eaten within 5-days and may freeze in an air-tight container for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/3929436c-c499-43d7-b95e-39155ec36d39/shortbread+rasp-vanilla.jpeg For the love of sweets INGREDIENTS: organic unsalted butter, organic brown rice flour, organic tapioca starch, organic sugar, organic Vermont egg, flavoring (organic vanilla extract organic cacao powder, organic freeze-dried raspberry powder, matcha powder), kosher salt, xanthum gum, organic turbinado sugar Shortbreads are best eaten within 7-days and may freeze in an air-tight container for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c37339c3-5e9a-4f9d-b0ee-b7f8ce47e12d/HoneyMac.jpg For the love of sweets - Make it stand out INGREDIENTS: macadamia nuts, organic unsalted butter, organic sorghum flour, organic brown sugar, organic tapioca starch, organic sugar, organic Vermont egg, tahini, Vermont honey, madagascar bourbon vanilla extract, kosher salt, organic backing powder, organic baking soda, sesame seeds HoneyMac's are best eaten within 3-days and may freeze in an air-tight container for up to 3-months. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/64005f33-52b2-424d-9692-6dbc4c4d11c9/choconut.jpg For the love of sweets - Make it stand out INGREDIENTS: Vermont unsalted butter, organic sugar, organic chocolate, hazelnuts, organic brown sugar, organic vanilla extract, kosher salt, baking soda Toffee is freshest for one month stored in an airtight container. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/f465c84c-3035-4e44-aa35-39c82a9ea1c6/Gingolasses+Sourdough.jpeg For the love of sweets - Make it stand out Brown Rice Teff Sourdough (brown rice flour, teff flour, filtered water), brown rice flour, butter, chocolate, buckwheat flour, molasses, brown sugar, sugar, egg, ginger root, baking soda, kosher salt, cinnamon, cloves https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/f1c707ff-7fe9-4e36-a216-c1f7e5eecd53/Orange+Creamies.jpeg For the love of sweets - Make it stand out organic butter, organic sugar, organic brown rice flour, organic almond flour, organic tapioca starch, Vermont milk, organic orange zest, almond extract, salt https://www.gigdesign.me/gf-snacks daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/dfdc9fd7-b9c3-45c5-80f2-8d8733e3cea6/Crackers.jpg For the love of snacks INGREDIENTS: filtered water, organic brown rice flour, organic sorghum flour, organic buckwheat flour, organic tapioca starch, extra-virgin olive oil, organic egg, organic flaxseed meal, organic psyllium husk powder, kosher salt, (additional herbs of your choice) Cracker stays fresh stored in an airtight container; freshest within 5-days. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1929cbfc-c087-4e56-b17e-0927468cd77d/tempImage2GGuy6.jpg For the love of snacks - Make it stand out INGREDIENTS: nuts or seeds (cashews, almonds, hazelnuts, pistachios, sunflower seeds), grapeseed oil, sweetener (coconut sugar, Vermont maple syrup, honey), sea salt Nut butters stays fresh stored in an airtight container in the refrigerator; freshest within 30-days. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/2e4e829a-5565-46b5-8ab9-58807b86fe38/Cultured+butter.jpg For the love of snacks INGREDIENTS: organic heavy whipping cream, organic cultured buttermilk, kosher salt Cultured butter stays fresh stored tightly wrapped and in the fridge; freshest within 30-days. https://www.gigdesign.me/index daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/643c58f9-16cf-409c-ba23-46cd5229b4f8/Anita+Joy+Edwards_home.jpeg Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/archives daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/128cdfe7-1cb3-496d-9966-ad8728ba01d2/Anita-Joy_about.jpeg Archives - 1,800+ Collectively, GIG Design’s team published over 1,800 educational resources on the interplay of design and sensory matrixes. https://www.gigdesign.me/profile daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/819dbaab-300a-4e99-9fb1-77798d3fefad/IMG_3090.jpg Profile https://www.gigdesign.me/goods daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/3929436c-c499-43d7-b95e-39155ec36d39/shortbread+rasp-vanilla.jpeg Goods - sweet goods shop gluten-free cookies, truffles, toffees, and more https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/3bd88eb9-5c64-45de-960a-0ef7a14f67fd/Twelve+Bread.jpg Goods - bread goods shop gluten-free loaves, buns, baguettes, and more https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1929cbfc-c087-4e56-b17e-0927468cd77d/gluten-free+snacks.jpg Goods - snack goods shop gluten-free crackers and butters https://www.gigdesign.me/desk-lighting-concept daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740928477784-20UCK0QZX11BFNXO2J1H/image-asset.jpg Desk Lighting Concept https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740928509154-4YS86IZC8J2Y7E0TEPZC/IMG_3922.jpg Desk Lighting Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/baby-bottle-warmer daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740780105604-6PH55NOS97ZCITJJK9VV/IMG_3926.jpg KitchenAid Baby Bottle Warmer Concept https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740928578513-609XNTRKV7KDW7KBDOQR/Kitchen+Aid+Baby+Bottle+Warmer+Storyboard KitchenAid Baby Bottle Warmer Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740928615595-ED0B36PET32IPP2L04LY/Kitchen+Aid+Baby+Bottle+Warm+Styling KitchenAid Baby Bottle Warmer Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740780024917-06CXC6353QT7VLZI2B0F/Kitchen+Aid+Baby+Bottle+Warmer+Charger KitchenAid Baby Bottle Warmer Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/sunclipse-eyewear daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740940871595-RMQ6NH4U20ARHLDIWCTP/SunclipseRender-659x198.jpg Sunclipse Sunbathing Eyewear Concept https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740941848367-LW06M52VMGAQLKIXSPRQ/Sunclipse+sunbathing+eyewear_parts Sunclipse Sunbathing Eyewear Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/dream daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763660226681-2WX10FSCBJ2POHO873BG/Beauty+as+Daily+Necessity Dream | Beauty as Necessity https://www.gigdesign.me/k12-sensory-space daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763660139293-EYECH9KOKN59BKVLUEGA/Grade+K-12+sensory+modulation Grade K–12 Sensory Modulation Space https://www.gigdesign.me/medication-dispenser daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740781159897-WP9GGCK5VPSS4U5FJZ5D/Programmable+Medication+Dispenser Programmable Medication Dispenser Concept https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740781245116-W1SB33HW8SVXHVRBM98W/Programmable+Medication+Dispenser+Parts Programmable Medication Dispenser Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740781306266-SF5E37K37IESVQ0V56TD/Programmable+Medication+Dispenser+Storyboard Programmable Medication Dispenser Concept - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/abstract daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763660429188-TPFCKYD5F874VKFY3RPO/Abstract Abstract | Everyday Meaning-Making https://www.gigdesign.me/attic-remodel daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740919986473-T5UR2GWKH9HUS96ICC8A/Attic+Remodel+with+Closet+Detail Attic Remodel | 1856 Home Bedroom & Workspace https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763816162546-V0KSFTB8689FXV47KP9N/Attic+Closet+Build+Out Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740919515317-Z74DMAXLJXEATEBF6W0V/Attic+Closet+50%2F50+Completed Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/5cacdd64-9976-465e-af1f-eed967bb5e5c/Attic+Remodel+Bedroom+and+Work+Space Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/c0d0e92c-3332-4f08-9b40-722b4b9a7c83/Attic+Remodel+Storage+and+Door+Preservation Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740781438494-FUHW01193SNN1TJGYPPN/Attic+Remodel+with+Luann+Walls Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/42ecb7ef-3de8-4fc4-97f5-c80dccf7fa4f/Attic+Remodel+Window+Preservation Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740920595397-XPM8EDXWBBL0Z1HE2Y3Y/Attic+Remodel+with+Skylight Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740920661977-1KGE2QZWZ8M1DM450N6J/Attic+Remodel+Work+Space Attic Remodel | 1856 Home Bedroom & Workspace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/change-of-career daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/955795b9-4564-488e-a93e-adbcc466565b/9380177941_482c69d6ba_o.jpg Change of Career Course | Origin of G.I.G. Design https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763664000929-W55P63E3T5CLKANP55H5/recovering-at-home_9380177335_o.jpg Change of Career Course | Origin of G.I.G. Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/goede-grond daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763661163423-IAM61ADF6F7XRCDJ3V90/Goede+Grond Goede Grond Brand Origin | “Good Ground” & Loyalty https://www.gigdesign.me/media-center daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740781713641-JNY4DP8Y8KKAM86NB706/Media+Center+Blueprint Co-Designed Media Center | Minimal, Reused Wood https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/b0b07148-0b4a-4f61-a9d2-39d524d4ee07/Media+Center+Routing+Shelving Co-Designed Media Center | Minimal, Reused Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/b56e475c-438f-420f-924e-8b40787ed913/Media+Center+Finishing+Work Co-Designed Media Center | Minimal, Reused Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763815981401-CLR8HCDMFBTZEFUENEX6/Media+Center+Reveal Co-Designed Media Center | Minimal, Reused Wood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/family-role-journals daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/e9d8f95f-5c43-4a63-98d5-37a13422172e/Family+Role+Stamps Family Role Stamps & Reflective Journals https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740927225598-ZELNQBXHKB41YWF8DIJV/Family+Journal+and+Stamp Family Role Stamps & Reflective Journals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/event-stationery daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740926975168-KUQUOIGTG4JZLC2SLMS3/Baby+Shower+Invitation Custom Event Stationery | Baby Shower & Special Events https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740926840691-OLAC0OAK3HH4GFL7NJYQ/Baby+Shower+Mailer Custom Event Stationery | Baby Shower & Special Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/suspended-jewelry-displays daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740920781365-10F0DIJY3CFUGR8QYTCX/Jeweler+Retail+Suspended+Display+Line Suspended Jewelry Display Line | Copper Silhouette Forms https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740924644556-GUF1SUA21HRCG8TPN3UP/Jewelry+Display+Ring+Suspended Suspended Jewelry Display Line | Copper Silhouette Forms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/dfc1741a-6d84-4ce6-8a32-ebd82c6456ee/Artisan+Jewelry+Displays+Suspended Suspended Jewelry Display Line | Copper Silhouette Forms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/playing-with-shapes daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763665096496-ZDROIFK971PUZTNR98MY/Playing+with+Shapes+as+Habit+Design Playing with Shapes | Gestalt-Informed Habit Design https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1723555646800-YZ49ELB0UJAXRAZ89AFE/Bethany+Cookbook Playing with Shapes | Gestalt-Informed Habit Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740924484454-SWQHUCHXN5U28Q48TYML/Lake+M+Purpose-driven+shelf+base Playing with Shapes | Gestalt-Informed Habit Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740924346938-LKH58IERNWLC2E83HI6R/Lake+M+purpose-driven+shelving Playing with Shapes | Gestalt-Informed Habit Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/87bfa47e-4042-47ff-905c-3dd3eeaf6121/Brittany+CBRE Playing with Shapes | Gestalt-Informed Habit Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763665356025-34NDF4AA692SOUFTJR3C/Anita+leading Playing with Shapes | Gestalt-Informed Habit Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/799d6584-9a69-4214-8627-a6bbee673a06/GIG+Design+Mailer Playing with Shapes | Gestalt-Informed Habit Design - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/curriculum-coaching daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763665884002-W978X2B3PXEHB0I777IC/Challenge+Curriculum Whole-Person Curriculum, Coaching & Consulting https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763666386010-YUORRUDSC4J26PETJAXD/Anita+meal+creating+and+planning Whole-Person Curriculum, Coaching & Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763666431360-OU60SSCK198JTOLHYZYP/GIG+Design+exercise+videos Whole-Person Curriculum, Coaching & Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/sensory-activity-kit daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740921439008-2IZ1SIG38BTZTL5GDV5K/Sensory+activity+kit+storyboard Sensory Activity Kit & Tree Model Framework https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740921252807-Z8QT4DE7HFA567YBHMRW/Storyboard+prototype Sensory Activity Kit & Tree Model Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1740924150281-JXS65CK78DX4WNEAZY94/Sensory+Kit+Iteration+One Sensory Activity Kit & Tree Model Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/6310ab34-54ae-4a83-9411-5192b2091099/GIG+Design+Kit+Storyboard+Frame Sensory Activity Kit & Tree Model Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763667426247-0H3O2370AR4965NVQ85D/GIG+Design+tote+contents Sensory Activity Kit & Tree Model Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763667396547-9LP0MLZD88WNP88U7C2K/GIG+Design+tote Sensory Activity Kit & Tree Model Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/work-from-home-webinar daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1615901835724-V41OARP08COHPLV37230/WFH+Wellness+GIG+MiBiz Work-From-Home Transition Webinar & OT Fieldwork Collaboration https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1629754641732-LUE1QDA11I5TFPPIDDFP/GoToWebinarGraphic-400x200.jpg Work-From-Home Transition Webinar & OT Fieldwork Collaboration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763666585335-L8LI7Z3J9WRV4ESL2YCR/GIG+X+USC+Spring+21.jpeg Work-From-Home Transition Webinar & OT Fieldwork Collaboration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gigdesign.me/mcgloin-interior-updates daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/51873d5d-deaa-450d-a4d2-031898fb5e51/McGloin+guest+bathroom+finish Sensory Modulation Interior Updates | McGloin Guest & Remote Work Spaces https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763669052835-1VBFM9QRJSPI4NQYPVTP/McGloin+bathroom+project Sensory Modulation Interior Updates | McGloin Guest & Remote Work Spaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b71acf77e3c3a1edb204ec9/1763669068094-SCOJYM2IB32ARJVEB4ZJ/McGloing+guest+bathroom+project+finish Sensory Modulation Interior Updates | McGloin Guest & Remote Work Spaces - 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