Accountability

 
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Your ideal accountability support

One investment you get by joining the 10-Week Transformation Challenge is accountability. CKO staff, instructors, and Coach Anita are foundational to providing that accountability support. Additionally, we connect you with fellow Challengers who share your current commitments and practices.

Please submit honest answers to the following questions to help us create ideal accountability support for your 10-weeks.

Name *
Name
Which health practice do you identify most with? *
Which CKO classes do you (or will you) most often attend (select all that apply)? *
Which CKO studio do you most often go to? *
Are you currently committed to attending classes? *
Which are your nutritional practices (select all that apply)? *
The following nutritional practices you adhere to include: *
The following nutritional practices you adhere to include:
Weekly meal-planning.
Trying new and diverse recipes.
Routine meals and snacks.
Athletic nutrition regimen.
Diet-specific practices.
In the next 10-weeks you want to focus on: *
In the next 10-weeks you want to focus on:
Losing weight/fat
Gaining weight
Maintaining weight
Adding muscle
Improving physical fitness
Looking better
Feeling better
Having more energy and vitality
Gaining control of eating habits
Getting stronger
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